South Asian Mental Health Initiative

South Asian Mental Health Initiative Building a healthier world throughout South Asia and the South Asian diaspora. Join us! 🦚

This is your reminder that you are doing a good job and you should be very proud of every step that you are making to im...
07/21/2023

This is your reminder that you are doing a good job and you should be very proud of every step that you are making to improve your mental health.

If trauma can be passed from one generation to another, then so can healing.
07/08/2023

If trauma can be passed from one generation to another, then so can healing.

Often times, when we speak, we help another person validate their experience and emotions and lets them know that they a...
06/21/2023

Often times, when we speak, we help another person validate their experience and emotions and lets them know that they are not alone in the mental health journey.

The notion that self-care is a luxury for the few who have the time and the resources is misguided. Self-care is a neces...
03/24/2023

The notion that self-care is a luxury for the few who have the time and the resources is misguided. Self-care is a necessity for all of us and we hope as the weekend begins, you take the time to practice self-care activities for your mental, emotional, and physical wellness.

Do you have any self-care activities you would recommend we try this weekend?

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