Myofascial Release Mississauga

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Myofascial Release Mississauga That's how Myofacial Healing Academy was born. Follow us to learn how to do the same.
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Myofascial Self-Care for Pain Freedom | Online Courses 👩🏻‍💻 | Award Winning 🏆 Destination Treatment Centre | 🆓 Webinar: 3 Pain Relief Secrets
myofascialmississauga.com/instagram Nelin and Justin Krull opened Myofascial Release Mississauga in 2020 and have treated thousands of chronic pain clients with great results using Myofascial Release. Focusing on this mind-body technique that offers healing for the whole person, has helped their practice become an award winning go-to facility for chronic pain treatment. After years of treating clients in-person, they realize they needed greater reach because there were more people suffering from chronic pain than just the ones who lived in their city. Since then, students of MHA have been able to access self-release techniques for chronic pain healing anytime, anywhere; and have finally gone back to living their lives.

Same pain for months, or even years, and nothing seems to touch it? 🤔It may not be where you feel it.In our clinic, we o...
10/08/2026

Same pain for months, or even years, and nothing seems to touch it? 🤔
It may not be where you feel it.
In our clinic, we often see pelvic imbalance playing a role in pain that shows up far from the pelvis. Your fascia is one continuous web from head to toe. When it gets restricted from an old injury, a C-section scar, childbirth, a fall, or years of sitting, it may hold the pelvis out of balance. Your body then compensates up and down the chain.
That may show up as:
✔ Neck and shoulder pain
✔ TMJD and jaw tension
✔ Piriformis syndrome and sciatica
✔ IT band syndrome and knee pain
✔ Plantar fasciitis
…And more.
When you only focus on the sore spot, you might be chasing symptoms. Releasing the Fascial restrictions that may be keeping the pelvis out of balance can help symptoms above and below it, even when they don’t seem related.
Everyone’s body is different, and results vary. That’s why we start by looking at the whole picture.
💛 Wondering if Myofascial Release might be a good fit for what you’re feeling in your body? Book a free Discovery Call. Tap the link in our bio, or comment “PELVIS” and we’ll send it over.
Save this post for the next time your body tells you something doesn’t add up. 📌

09/24/2026

… and your fascia has thoughts on that 😏
Myofascial Release may be covered under your physio, osteo, or massage therapy benefits.
Book through the link in bio.

08/09/2026

Not flexing…well maybe just at the knee 😋
Fascia gets restricted with chronic stress, old injuries, and years of sitting — and that’s what shows up as first as a clicking knee or stiff hip.
We use John Barnes Myofascial Release®️(MFR) to help gently release those restrictions so movement patterns like this — squatting, kneeling, getting up off the floor — can feel more accessible again.
If your knees/hips/back have been talking you out of moves like this, we’d love to help you explore why. Link in bio to book 📲

Your MRI is normal. Your healthcare providers say nothing is wrong. But you know your body — and something is off 🙅🏻‍♀️T...
06/29/2026

Your MRI is normal. Your healthcare providers say nothing is wrong. But you know your body — and something is off 🙅🏻‍♀️

That disconnect usually involves the Fascia.
Fascia is the connective tissue that supports every muscle, nerve, blood vessel and system in your body. When it gets restricted — from trauma, surgery, stress, or even an old injury you thought healed — it may create pain that is real, widespread, and invisible on imaging.

Here are 9 signs your pain may be Fascial in nature:
→ Pain that moves or spreads without a clear pattern
→ Normal MRI, X-ray, or bloodwork — but significant pain
→ Little to no lasting relief from other treatments
→ Tissue that feels stuck, dense, or restricted
→ Worse with sitting or standing for long periods
→ Morning stiffness that takes time to ease
→ Unexplained symptoms like tingling, bladder urgency, or digestive issues
→ History of trauma, surgery, or chronic stress — even from years ago
→ You just know something is wrong, but no one can explain it

If you’re nodding along to this list — your body is communicating something worth listening to.

Ready to do something about it? Comment QUIZ to find out where to start📍

06/09/2026

simple fascia releases for your tired and achy millenial body to set you up for a great weekend! 

➡️ follow  + comment “WEEK” below so you can get these (and more) sent right to your inbox, along with Amazon links for any equipment you need! 

https://www.myofascialmississauga.com/myofascial-shop

05/20/2026

If you didn't think you needed Myofascial Release for your shoulder pain... here's your sign👇

That tightness you've been ignoring? The ache that flares up when you reach overhead, sleep on your side, or sit at your desk too long?

It's probably not just muscle tension. It could be your fascia.

Fascia is the connective tissue that supports every muscle, joint, and structure in your body — including your entire shoulder complex. When it gets stuck down, it can create that deep, stubborn shoulder pain that keeps coming back.

Myofascial Release is a slow, gentle and body-led therapy that engages the fascial restrictions behind your shoulder pain — going beyond the symptoms.

This is may be for you if you're dealing with:
→ Chronic shoulder pain or tightness
→ Rotator cuff issues
→ Frozen shoulder
→ Neck and shoulder tension
→ Pain that keeps coming back no matter what you try

📍 Serving Mississauga & the GTHA
🔗 Book your session at myofascialmississauga.com (link in bio)

"Be unwavering in what is possible for your health." — Shannon StobyHow many times have you been told:💬”That's just part...
04/13/2026

"Be unwavering in what is possible for your health." — Shannon Stoby

How many times have you been told:
💬”That's just part of getting older." "Some women are just built that way." "You've had children — this is normal now."

Women hear this messaging every single day.

And we want to say this clearly:

YOU DO NOT HAVE TO ACCEPT THIS. INSTEAD GET CURIOUS ABOUT IT.

Your body is not betraying you. It is communicating — and when you finally learn to listen, everything changes.

Myofascial Release works with the connective tissue — the fascia — that supports, and directly influences the structures of your pelvic floor. Not just the muscles. The whole web of tissue that holds your bladder, uterus, bowel, hips, and lower back in relationship with each other.

When that tissue is tight, restricted, or potentially holding old trauma, no amount of strengthening exercises will get to the root of it.

But when it releases?

Women describe it as coming home to their bodies for the first time.

We're inviting you to stop accepting less than what's actually possible.

Shannon Stoby, RPT, offers pelvic floor Myofascial Release at our Mississauga clinic.

If you've been told to just live with it — there's another conversation waiting for you here.

🔗 Book a consult call with Shannon: https://myofascialmississauga.janeapp.com/ #/pelvic-floor-myofascial-release

Address

35 Thomas Street
Mississauga, ON
L5M1Y6

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9am - 7pm
Thursday 9:30am - 6pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 9am - 1pm

Telephone

+12895290309

Website

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