Soul Bliss

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Come and join us this Sunday September 22 for our Energy Flow Yoga Retreat 🧘‍♀️ We do have a couple spots left and it di...
09/17/2024

Come and join us this Sunday September 22 for our Energy Flow Yoga Retreat 🧘‍♀️ We do have a couple spots left and it did sell out this past weekend.

1030am-130pm in Mississauga

Our mindfulness yoga retreat will give you a deep understanding of the mind-body connection and how to restore, balance, and energize your physical and energetic body.

Your day will include:

Energy flow yoga, focusing on awakening and energizing your body
Guided body scan meditation
�A delicious catered organic lunch with holistic herbal teas
Restorative yoga class with yoga bands, focusing on relaxation & flexibility
Guided mindfulness meditation
A gift from us ☺️
Yoga bands are included in your package

We have two spots available for tomorrows Buddha & Bubbly!!!! Your evening will include:45 min Poolside Yoga ClassA glas...
09/26/2023

We have two spots available for tomorrows Buddha & Bubbly!!!!

Your evening will include:
45 min Poolside Yoga Class
A glass of Prosecco or Sparkling Water
Healthy Appitizers and Snacks

Space is limited DM or email us for details and bookings [email protected]

We are excited to host our newest retreat this month. We will be dedicating this day to our overall health and wellness....
09/08/2023

We are excited to host our newest retreat this month. We will be dedicating this day to our overall health and wellness.

Join us on Sunday September 17 for our Yoga & Nutrition Retreat for a fun-filled, educational day, designed to make you feel your best.

Your day will include:

Detoxification Yoga
Guided Body Love Meditation
Professionally Catered Superfood Buddha Bowls
Nutrition advice and recipes
Yoga Stretch with Yoga bands
(Yoga bands are included in your package)
Guided Mindfulness Meditation
Healing Herbal Teas

Today is the last day to sign up for our Buddha and Bubbly event. We do have a couple spots left and tomorrow evening wi...
08/29/2023

Today is the last day to sign up for our Buddha and Bubbly event. We do have a couple spots left and tomorrow evening will be a beautiful time spent in what we still have of summer nights.

Your evening will include:
45 min Poolside Yoga Class
A glass of Prosecco or Sparkling Water
Healthy Appitizers and Snacks

Space is limited DM or email us for details and bookings [email protected]

Join us on Wednesday August 30 at 7pm for a beautiful evening spent completely relaxed in our Buddha and Bubbly session....
08/23/2023

Join us on Wednesday August 30 at 7pm for a beautiful evening spent completely relaxed in our Buddha and Bubbly session.

Your evening will include:
45 min Poolside Yoga Class
A glass of Prosecco or Sparkling Water
Healthy Appitizers and Snacks

Space is limited DM or email us for details and bookings [email protected]

If you haven’t been to our Flow Energy day, this Sunday will be the last one of this session. We do have a couple spots ...
08/16/2023

If you haven’t been to our Flow Energy day, this Sunday will be the last one of this session. We do have a couple spots left for August 20. DM or email us for details and bookings
[email protected]


What you will get…

A day dedicated to a deep understanding of your Chakras and how to dig deep into them. Yoga and guided meditations dedicated to each Chakra, a professionally catered lunch, swag and more!!!

Wake up, take a breath and be grateful for that. The simplest notion of gratefulness even just your waking breath is all...
08/10/2023

Wake up, take a breath and be grateful for that. The simplest notion of gratefulness even just your waking breath is all you need to start the day.

Change your daily thoughts slowly, daily, positively and watch how your life begins to change

Who else is on this journey with us to improve ?

Happy Friday! It’s the weekend and we are excited to be with everyone joining us this Sunday. If you didn’t sign up for ...
07/28/2023

Happy Friday! It’s the weekend and we are excited to be with everyone joining us this Sunday. If you didn’t sign up for this weekend or can’t make it, we will have another on August 20. There are a couple spots left. DM or email us for details or to book
[email protected]

You’re Awesome! Finish the week strong and have an amazing weekend ☺️

With the huge success of our first Energy Flow day, we are happy to announce spots now open for July 30 and August 20 20...
07/10/2023

With the huge success of our first Energy Flow day, we are happy to announce spots now open for July 30 and August 20 2023!!! Space is limited as this is intimate event.

What you will get…

A day dedicated to a deep understanding of your Chakras and how to dig deep into them. Yoga and guided meditations dedicated to each Chakra, a professionally catered lunch, swag and more!!!

DM or email us at [email protected] to join. We look forward to spending a nice relaxing day with you all 🧘‍♀️

You got this! Just when you want to give up at your workout, your job or the day, remember you got it!! Don’t stop. The ...
06/29/2023

You got this! Just when you want to give up at your workout, your job or the day, remember you got it!! Don’t stop. The Universe always has your back. Trust the process and it will all flow in your favour. You ROCK ✌️

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Mississauga, ON

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