Arogya Nutrition

Arogya Nutrition Hi! I'm Thevaki! I'm a registered dietitian and a certified diabetes educator.

On this page, you can expect content on nutrition, health, recipes, videos and wellness tip!

06/12/2026

Getting protein in at breakfast is something I find really challenging but here is one of my go-to breakfasts…

06/09/2026

High fibre (9g) , high protein (30g). Stop playin. Are you curious about how this breakfast (all veggie btw) is serving 30g protein…?

06/05/2026

Ok perfection!!

06/01/2026

I love pepper shrimp but can’t tolerate deep fried foods all that well… maybe I’m late to the game but coating the shrimp with a bit of whole wheat flour with paprika, garlic powder, black pepper…. Was life changing! This shrimp was great on a salad… sorry I ate it before I took a pic… but hey atleast I got this video out 🫢

06/01/2026

Kale salad loading… also does this qualify as baby kale? 🥬

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