Erin Bince Psychotherapy

06/09/2022

Nedra Tawwab Invalidation can be stealth and hard to catch - both in our Selves and with others. Nedra's books and insights are such a balm to soothe aches and pains of relational wounding! Check this out 👇

Feel without immediately trying to make sense of things.

03/29/2022

I just love the none-pathologizing aspect of Internal Family Systems parts work. Each part of us helps us survive! Reach out and let's bring parts some compassion for a job well done!

In the IFS model of therapy, there are three types of parts we commonly encounter: exiles or parts that carry wounds, firefighters, which are extreme or reactive parts, and managers, which are preventive parts.

Each of these parts is a normal aspect or component of our client’s personality until it needs to take on a specific role within the system (i.e., to protect or to carry a wound as a result of some overwhelming or traumatic life experience.)

08/05/2021

Sad parts are welcome too! 🥲

Did this quote resonate with you? Let me know in the comments below.

05/22/2021

The Depression Project

Raise the awareness - the complexity of the legacy of trauma is profound, personal, and NOT something one can just simply 'get over.' Be compassionate, caring, curious, clear, and be mindful of what you say to others, and also, to yourselves.