03/12/2026
Yesterday, when I arrived at the studio after being sick for almost 3 weeks, was a wave of beautiful energy that greeted me at the door. An energy that felt so comforting, an energy that said I'm so glad you took the time to rest while you were not well and listened to what my body needed and that was, rest.
As I saw clients for the first day back they each told me that they missed not coming in for their weekly sessions but they too appreciated that I took the time I needed to recover and to be able to return.
This is what I share to every person that comes through the doors, is to always put you first and listen to your body, don't ignore its cues, as this is its way of communicating to you what it needs.
If you need rest, rest. And if that rest means physically in bed for a few weeks, just know that this is where you are to be in this moment. And know that it is only temporary while your body gets what it needs.
I appreciate your understanding and allowing me to take the time to put me first and to listen to my body. But I am so happy to be back in the studio, welcoming you back as well 💕
See you soon in the treatment room!
XO
