Resilience Yoga

Resilience Yoga Located in Lorne Park, Mississauga, formerly
In-person, live-streamed & on-demand classes

What makes Resilience feel like home?It's about creating a space where everyone feels welcome, supported, and comfortabl...
06/16/2026

What makes Resilience feel like home?

It's about creating a space where everyone feels welcome, supported, and comfortable being themselves.

This beautiful reflection from one of our members says it better than we ever could:

"There is a calmness, warmth, and acceptance that can be difficult to find elsewhere. I never felt pressured to perform, fit in, or be anything other than myself. That’s what kept me coming back."

We're so grateful for our incredible community and the energy each person brings to the studio. 💛

We are almost full and getting so excited for this Women's Retreat! 💛This 4-day, 3-night experience is packed with value...
06/15/2026

We are almost full and getting so excited for this Women's Retreat! 💛

This 4-day, 3-night experience is packed with value — a beautiful chalet, shared meals, meaningful connection, movement, rest, and inspiring classes, workshops, and experiences that you'll remember long after the weekend is over.

The true value isn't just in what you'll do, but in how you'll feel when you return home: refreshed, supported, and reconnected to yourself.

If you're feeling called to join us, simply send us a DM with your name and we'll happily share the details.

06/14/2026

Resilience Yoga is a no-ego, safe, warm, and friendly studio for everyone at any age, level, and body.

We love and appreciate everyone who shows up week after week. You are what makes Resilience Yoga such a special community.

Age is just a number when you're strong and dedicated.

Ready to give us a try? Visit us in Port Credit, Mississauga. New clients can enjoy 2 weeks of unlimited yoga for just $44.

Another week of wonderful ways to improve your strength, flexibility, balance, and mental well-being. Check out this wee...
06/14/2026

Another week of wonderful ways to improve your strength, flexibility, balance, and mental well-being.

Check out this week's yoga schedule and make some time for yourself.

And don't miss our Sunday Special — a Summer Solstice Outdoor Yoga Class!

See our Special Events page for details and registration.

resilienceyoga.ca

This week's workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core...
06/09/2026

This week's workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core ranges, so you can move with more ease and less compensation.

You’ll learn how to:
• improve hip mobility and control in all directions
• move your spine with greater awareness (flexion, extension, rotation)
• build strength and control in deeper ranges of motion

Join the group this Saturday, June 13th, 2-4 pm.

It's not necessary to have attended Part 1 of the series first. Register today at www.resilienceyoga.ca/special-events.

Celebrate the longest day of the year with this outdoor (weather permitting) sunrise flow class led by Angie. Yes, it's ...
06/08/2026

Celebrate the longest day of the year with this outdoor (weather permitting) sunrise flow class led by Angie. Yes, it's VERY early! That's because the sun rises early. But you only have to do this once a year - YOU CAN DO IT! The location will be a neighbourhood park on the lake in the Port Credit area.

Use your in-person membership or pay separately.

Do your feet, ankles, or knees feel stiff, weak, or achy?Join us this Saturday for our Feet, Ankles & Knees Mobility Wor...
06/04/2026

Do your feet, ankles, or knees feel stiff, weak, or achy?

Join us this Saturday for our Feet, Ankles & Knees Mobility Workshop

You’ll learn how to:
• improve ankle mobility and control
• strengthen your feet and build a stable base for movement
• support your knees through better movement mechanics

Saturday, June 6 | 2:00–4:00 PM

Register today for this workshop or save by joining all 3 workshops in the Mobility Series.

Sign up today! https://momence.com/l/ymhGL6g7

06/02/2026

LAST CALL for this retreat hosted and thoughtfully put together by Resilience Yoga Studio. Together we’ll be participating in the Everlove 3-Day Wellness Festival in beautiful Blue Mountain.

A long weekend to move, rest, laugh, reconnect, and step away from everyday life for a while. We’ll spend our days immersed in yoga, wellness experiences, music, movement classes, nature, inspiring workshops, meaningful conversation, and time shared with an incredible group of women.

There’s something powerful about surrounding yourself with women who are all choosing to slow down, show up for themselves, and inspire one another along the way.

Your retreat cost includes accommodations and full access to the 3-day Everlove Wellness Festival. ONLY $930 + HST

July 16–19, 2026
Blue Mountain, Ontario

Only 3 spots remain.

DM us for more information, pricing, accommodation details, or to speak directly with our retreat organizer.

There are some exciting new classes and workshops starting this week!Take a look at the updated schedule and upcoming ev...
05/31/2026

There are some exciting new classes and workshops starting this week!

Take a look at the updated schedule and upcoming events. Whether you're joining us for a class, workshop, or special event, we look forward to seeing you at the studio.

Unlimited in-person or live-streamed classes from any date in June to September 15, 2026. Purchase plan available to pay...
05/30/2026

Unlimited in-person or live-streamed classes from any date in June to September 15, 2026. Purchase plan available to pay in 2 installments, 28 days apart. Pass cannot be used before June 1, 2026. Also includes the following: - 5 guest passes - Optional 30-minute private yoga session at Resilience Yoga. https://momence.com/m/731348

Address

1107 Lorne Park Road #201
Mississauga, ON
L5H3A1

Opening Hours

Monday 9am - 11am
5:30pm - 9pm
Tuesday 9am - 12:30pm
7pm - 9pm
Wednesday 9am - 1:30pm
5:30pm - 9pm
Thursday 9am - 12:30pm
5:30pm - 9pm
Friday 8:30am - 10:30am
Saturday 8am - 10am
Sunday 8am - 11:30am

Telephone

+19052789642

Website

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