Resilience Yoga

10/13/2026

Don’t forget to sign up for our October mobility workshops to build strength, control, and fluidity! Registration closes in 2 days

See you on the mat 😉

Contact us: [email protected]

10/02/2026

Move better, feel better✨ We’re hosting a Mobility Workshop to help you unlock tight joints, improve your range of motion, and prevent injuries. Whether you’re an athlete or just tired of feeling stiff, this is for you!

See you on the mat😉

In 2013, when the yoga studio that they’d been attending for several years closed, Ginty Burns & Joanne Heaney decided that they couldn’t let it (and its community) go. Together they began planning a new studio to take its place. The journey had its setbacks: unable to move into the same space (...

09/23/2026

New workshop alert: A Somatic Approach to Neck & Shoulder Pain!

Explore movement habits and patterns that may be contributing to neck and shoulder tension. Through gentle, intentional movements, you’ll learn to notice what your body is doing and discover new ways of moving that can help reduce tension and pain-without forcing or stretching your muscles into submission.

Each workshop stands on its own, but attending both is encouraged. Together, they offer a fuller exploration of the neck, shoulders, and upper body, and how tension or pain in one area can be connected to what’s happening elsewhere in the body.

Both workshops: $80 plus HST
One workshop: $45 plus HST

Sign up at resilienceyoga.ca/special-events
Contact us: [email protected]

09/22/2026

Our next Rise & Shine Yoga session is approaching quickly by this Friday! There is still room to sign up, so join us for a a beautiful morning by the lake 🧘‍♀️🌅🪷

See you on the mat 😉

09/06/2026

This long weekend Monday Beata will be teaching a special class, Holiday Flow 🧘‍♀️

Our regular class schedule will be resuming on Tuesday, September 8th for all our wonderful members who can’t wait to get back in the flow 💙
See you on the mat😉

Contact us: [email protected]

08/29/2026

This morning our Resilience members traded sleep for sunrise 🌅🧘‍♀️🪷 and it was totally worth it.

Guided by the wonderful Angie, we flowed and welcomed the beautiful morning sun. A big thank you to all the members who woke up early this morning to flow with us💙

Join us for our next Rise & Shine Yoga by the Lake on Friday, September 25 @ 7:00am
See you on the mat😉

08/24/2026

Enjoy the final days of summer with our Resilience Rise & Shine Outdoor Yoga.

Yes, it's early... but it's so worth it.

Welcome the day with a beautiful sunrise, birdsong, peaceful waters, and the calming embrace of nature. It's the perfect way to begin your Friday feeling refreshed, grounded, and energized.

📅 Friday, August 28
🕡 6:30 AM
🧘 Led by Angie

Sign up as you would for any regular class. Location details will be sent upon registration.

We can't wait to see you there!

08/12/2026

This 3-part workshop series is designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love.

Using principles from Kinstretch and Functional Range Conditioning, each session focuses on building strength, control, fluidity. You’ll learn how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient.

Each workshop stands on its own, but together they create a complete, progressive system for full-body mobility. For best results, participants are encouraged to attend all 3 sessions, as each one builds on the previous.

Workshops take place on three consecutive Saturdays starting September 12 from 2 to 4 pm.

Pricing $180 plus HST for all three sessions or $70 plus HST for a single session.

08/09/2026

Yoga is an act of self-love.

It's listening to your body instead of pushing past it. It's knowing when to move, when to slow down, when to breathe deeply, and when to simply rest.

Every practice is an opportunity to meet yourself exactly where you are—with kindness, patience, and compassion.

No matter what this week brings, make a little time to care for the one person you'll spend your whole life with... you.

08/08/2026

Kim’s Starting a New Journey!
A message from Ginty

It’s been a little over three years since Kim joined the Resilience Yoga community, not only as a new teacher, but also offering her help with managing and marketing the studio. It was a time when we were just getting settled into our new Lorne Park space, and her help was much needed!

Since then, she has truly found her “groove” with her amazing flow classes and sound baths, while also helping bring our social media to a whole new level.

But life is always changing, and I’m both sad and happy to share that Kim has accepted an exciting new full-time role with a startup wellness company very close to her Toronto home.

Please join me in wishing her all the very best on this new adventure! Her last class will be this Saturday at 10 a.m., but we hope to see Kim and Michael back at the studio in the future for more of their beautiful sound bath events.

Congratulations, Kim! ❤️