Dr. Stephanie Fairborn, ND

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Mississauga, ON
Dr. Stephanie Fairborn, ND

Mississauga Naturopathic Doctor helping you achieve your optimal health and wellbeing. Lets balance your hormones, heal your gut and clear your skin.

05/19/2026

May is Mental Health Awareness Month, a reminder that supporting mental health is not just a conversation for individuals, but a responsibility for workplaces that want their people to thrive.

This month, I had the opportunity to lead a workplace wellness session with Maple Leaf Sports & Entertainment, focused on practical strategies to support mental health in a demanding, high-performance environment.

Organizations that create space for these conversations understand that employee wellbeing is foundational to performance, engagement, and culture. Mental health, but also stress, burnout, sleep, and emotional resilience all shape how teams lead, collaborate, and show up day to day.

Love to work with organizations like MLSE that continue to prioritize health education and strategy as part of building stronger teams.

05/12/2026

Sleep disturbances affect up to 70% of women during perimenopause. While insomnia, night sweats and hot flashes are common, its important to also know the hormonal shifts can increase the risk of sleep apnea, restless legs & more.

The effects go beyond fatigue, poor sleep during this transition can influence mood, focus, metabolic health, and long-term well-being.

The good news: support matters.

From menopausal hormone therapy (MHT) to CBT-I, sleep hygiene, and addressing the often-overlooked role of stress, a personalized plan can make a significant difference.

Let’s build Your Perimenopause Plan together.

05/06/2026

Last month I facilitated a conversation with the team at NDI on Thriving through Perimenopause & Menopause.

We talked about: → Why perimenopause can last 10+ years and symptoms to track → The impact on sleep, mood, energy, and cognition → The increased health risks during this transition, from cardiovascular health to bone density → What actually moves the needle: protein intake, resistance training, sleep, and personalized support (including MHT when appropriate)

But the most powerful part? The questions. The NDI team was engaged and ready to have this conversation, share their experiences and learn to better advocate for themselves.

The goal is to always bring workplace wellness strategy beyond awareness and into actionable, science-backed support.

If your organization is thinking about how to better support women through perimenopause, let’s connect.

03/05/2026

Lets Talk Women’s Metabolic Health 🗣️

Women face unique biological and diagnostic challenges, particularly during midlife and the menopausal transition. Its integral we are having conversations around:

▪️Why reproductive history (including gestational diabetes, preeclampsia, and PCOS) matters when assessing long-term metabolic risk ▪️How hormonal transitions influence insulin sensitivity, body composition, and cardiovascular health ▪️The importance of early screening and proactive prevention ▪️What an integrative approach really looks like, including nutrition, movement, sleep, stress resilience, and when to consider supplementation or prescriptions

Let’s normalize screening.
Let’s discuss prevention.
Let’s treat women’s metabolic health as the priority it truly is💛

08/15/2022

Excited to be featured in the fall issue of magazine discussing all about how your hormones are making you tired✨

If you want to learn more about how your hormones are impacting you day to day, lets chat✌🏽

01/06/2022

Channelling these vibes today (and all month)☀️🌊

This time of year is typically dreary (add on C*vid 🦠 & lockdowns), no wonder we are feeling pretty tapped out and fatigued. I know there’s a lot going on in the world, but this is your public service announcement to take you daily dose of Vitamin D (ideally get tested first to dose appropriately)

Vitamin D is a linked to not only low energy, but your mental health, immune function, hormonal health & so much more

So please, if you’re feeling tired these day (who isn’t…😴) make sure you’re implementing those little things that could be giving you a bit of a boost✌🏽

12/01/2021

With the year winding down, spaces are quickly filling up, BUT it’s not too late to get started on those health goals you’ve been wanting to tackle (no need to wait until the new year)✨

If you are looking for support with:

✔️Acne
✔️Hormonal concerns such as menstrual irregularities, PCOS, PMS
✔️Digestive issues
✔️Low Energy
✔️BURNOUT (I’ve been seeing a lot of this in clinic recently)

… I can help. We have in person appointments available as well as virtually for those who would prefer to stay cozy at home✨

Interested in getting started? Booking info is at the link in bio or DM me if you have any questions✨

11/01/2021

MY THREE FAV HERBAL TEAS FOR ACNE

🌿Spearmint - has been shown to help support with the management of androgens (hormones that commonly cause breakouts)
🌿Licorice Root - great anti-inflammatory herb that can help to support your skin
🌿Nettle - great nutritive herb and lymphatic support for overall skin health

I love to mix these three herbs into my own personalized blend from The Root Natural Health Clinic] and sip on it throughout my days.

If you’re interested in this blend or a personalized herbal tea, send me a DM or check out The Root Natural Health Clinic] & 🫖

10/22/2021

Don't forget to sign up for my upcoming virtual webinar in as I break down WHY you are breaking out and provide lots of support to clear your skin.

Save your spot here: https://theroot.janeapp.com/ #/staff_member/6/treatment/144

10/21/2021

You👏🏽Are👏🏽Worthy👏🏽

Let’s just take a second to acknowledge that no matter where you are in your health journey, you are worthy of all the good things coming your way✨

Address

507 Lakesore Road East
Mississauga, ON
L5G1H9

Website

https://www.drstephaniefairborn.com/work-with-me

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