Self Ease Solutions Counselling & Coaching

03/14/2026

Therapy is life-changing, but it’s not a magic eraser. 🧠✨
You can spend an hour a week on the couch unlearning old patterns, but if you’re chronically sleep-deprived, socially isolated, or neglecting your physical body, you’re fighting an uphill battle.
Holistic wellness means looking at the big picture:
• Mental: Therapy & mindfulness
• Physical: Movement & nourishment
• Social: Connection & community
• Environmental: Your space & your peace

True healing happens when we treat the whole person, not just the symptoms. 🌿

03/10/2026

Beautiful souls, Self Easers: Some of you may not know why I do what I do. I was invited to be on a panel for this amazing organization where the focus was Ancestral Healing in a digital age:connection. We were asked to be vulnerable. It is because of my healing journey and knowing my purpose which is to support others in their healing that I was able to share some of the major experiences of my life story. This is my WHY! People who choose to heal and are ready to surrender to the process with me deserve the right help and someone who understands on deeper level.

01/24/2026

Affirmations can be helpful but must be done right! It’s important to intergrate the mind body and soul.

01/16/2026

Therapeutic journey is long and challenging. Each leg is hard but it can feel easier to navigate when we have all the correct components in place. We must trust the process even when it feels never ending. Sometimes we think we are good and have ‘gotten over’ a certain issue or trauma. We can then be triggered or have the same issue come up during therapy. This is NORMAL. What it does mean is that we have the opportunity to further our healing.

01/10/2026

Sharing my supplement regiment for AM and PM. Holistic Health covers physical, mental, spiritual and emotional self care and self love. Making sure you’re looking after your body is vital. It’s the vessel you’re using to navigate this life after all. What supplements/home remedies do you take religiously or swear by and how does it help you?

11/14/2025

We live in a world where some things are small to some and big to others and vice versa. It’s so important to give yourself and others some grace and space to have their experiences. To learn, heal and grow. To strive to be nonjudgmental and to give grace and space to them and yourself so that in between taking the action of exploration and self reflection, you can act appropriately in those times where space is needed. That can sometimes look like placing yourself where you feel safe so you can be authentically you. I hope and pray that you can all experience Authenticity during your lifetime.

11/03/2025

Physical wellbeing goes hand in hand with achieving a balanced lifestyle. As a holistic practitioner part of my approach and techniques include understanding how and helping you connect to your body. Your physical regimen and care plays a significant role in your overall wellbeing. If you are in the GTA check out and find out how you can ‘feel’ the difference. A deep myofascial release can help in so many ways but to speak for myself. It supports me with stress and pain relief, relaxation which has previously been a struggle for me and helps with my flexibility. It’s an add on to my yoga practice. And honestly speaking… a really good pain 😜needed for when I fall off my game as we all do at times.

10/11/2025

Do you need help assessing whether you’re in or are suffering from a narcissistic relationship and want change? Join my Narc Abuse Recovery Intro Monthly’s -last Monday of each month. To help begin your healing and transformation journey. Link in bio.

02/04/2025

https://youtu.be/N_UK3-DX3NI

In this time of Spiritual warfare and immense support, its never been more important to re-evaluate the way we think about traditions and existing structures...