Dr. Olivia Leung, Naturopathic Doctor

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My colleagues and I are shocked to hear that Ontario is in the process of de-regulating Acupuncture and Traditional Chin...
03/03/2022

My colleagues and I are shocked to hear that Ontario is in the process of de-regulating Acupuncture and Traditional Chinese Medicine ...

If you have a few moments, kindly read the next few slides created by outlining what this means for the public.

How you can help!
💛 Like and share this post
💛 Visit https://saveacuon.carrd.co/
💛 Sign the petition
💛 Send a letter to you MPP (template available on the site)

I know it has been a while since I posted content on this page, thank you for your patience and I will be back soon 💛

Yours in health,
Dr. O

💛💛

It's that time of year again... How are you doing?During the holiday season, I took some time to ask myself some honest ...
01/06/2022

It's that time of year again... How are you doing?

During the holiday season, I took some time to ask myself some honest questions...

What do I need right now?
How much can I handle right now?
What is a realistic starting point?
How can I stay consistent?

Giving yourself permission to slow down, reflect and plan is SO important.

January 1st does not have to be the day you do it all. Take your time. Start where you are. Try again.

Wishing you all the health, love, light and prosperity in 2022!

Yours in health,
Dr. L

Happy weekend 🍂🍃
10/16/2021

Happy weekend 🍂🍃

Not where you were or where you wish to be ✨It's easy to compare yourself to others but also with yourself! Life happens...
08/18/2021

Not where you were or where you wish to be ✨

It's easy to compare yourself to others but also with yourself! Life happens. Things change. You change. Start where you are and to get you one step closer to where you want to be 🤗

Looking to add more veggies in your day? Check out some of my favourite smoothie-friendly veggies 🥕🥑🍠What do you like in...
08/06/2021

Looking to add more veggies in your day? Check out some of my favourite smoothie-friendly veggies 🥕🥑🍠

What do you like in your smoothies ? 😍

Looking to add more veggies in your day? Check out some of my favourite smoothie-friendly veggies 🥕🥑🍠
08/06/2021

Looking to add more veggies in your day? Check out some of my favourite smoothie-friendly veggies 🥕🥑🍠

Are you feeling a little bloated these days? 🎈Bloating can be a sign of many MANY things! Here are some of the common ca...
07/06/2021

Are you feeling a little bloated these days? 🎈

Bloating can be a sign of many MANY things! Here are some of the common causes I see in practice 👇
✖️Low stomach acid, digestive enzymes
✖️Gall bladder dysfunction
✖️Food sensitivities
✖️Poor eating habits
✖️Bacterial overgrowth
✖️Hypothyroidism
✖️Anxiety/Stress/Burnout

Swipe ➡️ to see some foundational tips to help reduce the bloat!

If none of these work for you, then it might be time to dig a little deeper 🧐

Connect with a healthcare practitioner who can help you understand the root cause of your bloating!

PS. #3 kind of rhymes and happens to be one of the more important tips!!!

This is my current mantra 🙌Here's a reminder to continue doing better, to take it day by day and to focus on progress no...
05/29/2021

This is my current mantra 🙌

Here's a reminder to continue doing better, to take it day by day and to focus on progress not perfection ✨

After taking some time to reset and quiet my mind, I decided it was time to set some new goals to help me get closer to the life I want. But it's not just about goal setting it's about self-compassion and allowing yourself not to be perfect all the time. Life takes practice...

Here are some of my goals 👇
Morning sun time ☀️
Drink water !!! 💧
Start a running practice 🏃‍♀️😬
Improve my financial literacy💲
Read before bed 📒

What are you currently doing to manifest the life YOU want 🤗 ?

💛 PB + Chocolate ? Try this!!!Prep time: ~35 minutes INGREDIENTS Pitted dates Dark chocolate bar or chips (unsweetened)P...
04/18/2021

💛 PB + Chocolate ? Try this!!!

Prep time: ~35 minutes

INGREDIENTS
Pitted dates
Dark chocolate bar or chips (unsweetened)
Peanut butter or other nut butter of choice (unsweetened)
Nut/seed of choice for some added crunch

DIRECTIONS
1. Melt chocolate using double broiler method
2. Fill dates with peanut butter + walnut and freeze for 5-10 mins
3. Coat in chocolate and freeze again for 5-10 mins
4. Add a second coat of chocolate if you're a chocolate lover like me
5. Sprinkle salt while chocolate is still melted
6. Store in freezer + ENJOY!

✅ Free from added sugars
✅ Source of healthy fats, protein and fiber to help stabalize sugar spikes
✅ Delicious @ Dr. Olivia Leung, Naturopathic Doctor

Happy Sunday 🌞Celebrating this morning with some gluten-free french toast 😍Why? I finally got my sh*t together for taxes...
03/28/2021

Happy Sunday 🌞

Celebrating this morning with some gluten-free french toast 😍

Why?
I finally got my sh*t together for taxes (more like my sister did), which is my least favourite thing to do 🙃 ... And just because!

Celebrate the big, the small the just because's 🎉

Address

1420 Burnhamthorpe Road East, Suite 405
Mississauga, ON
L4X2Z9

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

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