Dr. Ewa J. Antczak

Dr. Ewa J. Antczak Founder and President at Core Centre, CEO at Felixa. Tech, AI and gaming passionate. Read more and book your appointment here: https://corecentre.online/.

Core Centre Online now offers safe, confidential and convenient online video appointments for clients. You can access our services from the comfort of your own home or office, or even on the go, via most computer or mobile devices with a stable internet connection. Our experienced therapists offer online video counselling for a range of issues including marital problems, family conflicts, communic

ation difficulties, youth-related issues, anxiety, depression, trauma, anger management, parenting among others. Psychotherapy is intended to help people maintain a state of wellness, improve and learn new strategies for dealing with difficult times and recover from serious setbacks and traumas in their lives. We work from a strength-based perspective, looking for solutions to help people move on from their problems. Just a mouse click away. Take advantage of $50.00 off any session. Type "COVID" while booking.

It was wonderful to co-facilitate the Leading Under Pressure workshop with Mikolaj Antczak as part of the Nexelle Progra...
08/11/2026

It was wonderful to co-facilitate the Leading Under Pressure workshop with Mikolaj Antczak as part of the Nexelle Program created by The Firehood.

The workshop brought together an incredible group of resilient and accomplished women founders, executives, and investors. Together, we explored how our thoughts shape the way leaders experience and respond to challenges, and how we can intentionally shift our mindset to stay grounded, confident, and empowered, even during difficult moments.

A heartfelt thank you to Claudette McGowan, C.M. OOnt, Danielle Brewin Graham, Nathalie Gahimbare, Ting Zhou, and Ravleen Kaur for bringing us into the program and creating such a wonderful experience. J

It was also wonderful to see Minister Charmaine Williams, whose tireless commitment to supporting and creating opportunities for women across Ontario continues to be deeply inspiring.

🇨🇦 EnglishWe invite a small group of parents to join us for Parenting Under Pressure, a half day retreat designed to hel...
08/06/2026

🇨🇦 English

We invite a small group of parents to join us for Parenting Under Pressure, a half day retreat designed to help you pause, rest, and reconnect with a sense of inner calm.

Dr. Ewa Antczak, who specializes in emotional intelligence and resilience, and Ryan Joseph, a behavioural therapist and facilitator of group retreats and personal growth experiences, will lead the retreat.

The experience will include mindfulness practices, sound healing, creative art activities, time in nature, meaningful conversations, and practical strategies for managing the emotional pressures of parenting. We will also enjoy lunch together.

Space is limited. To reserve your place, please contact [email protected].

🇵🇱 Po Polsku

Zapraszamy kameralną grupę rodziców na Parenting Under Pressure, półdniowy retreat, który pozwoli zatrzymać się, odpocząć i odzyskać wewnętrzny spokój.

Spotkanie poprowadzą dr Ewa Antczak, psycholożka szkolna specjalizująca się w budowaniu odporności psychicznej, oraz Ryan Joseph, terapeuta behawioralny i facylitator procesów grupowych oraz spotkań rozwojowych.

Program obejmuje praktyki uważności, relaksację dźwiękiem, twórcze zajęcia artystyczne, czas spędzony w naturze, wartościowe rozmowy oraz praktyczne strategie pomagające radzić sobie z emocjonalnymi wyzwaniami rodzicielstwa. Wspólnie zjemy również lunch.

Liczba miejsc jest ograniczona. Rezerwacje: [email protected].

ParentWellbeing MentalHealth ArtTherapy SoundHealing PersonalGrowth FelixaHealth CoreCentrePsychologicalServices IdealMeSolutions Oakville PoloniaToronto

🇨🇦 EnglishWe invite a small group of parents to join us for Parenting Under Pressure, a half day retreat designed to hel...
08/06/2026

🇨🇦 English

We invite a small group of parents to join us for Parenting Under Pressure, a half day retreat designed to help you pause, rest, and reconnect with a sense of inner calm.

Dr. Ewa Antczak, who specializes in emotional intelligence and resilience, and Ryan Joseph, a behavioural therapist and facilitator of group retreats and personal growth experiences, will lead the retreat.

The experience will include mindfulness practices, sound healing, creative art activities, time in nature, meaningful conversations, and practical strategies for managing the emotional pressures of parenting. We will also enjoy lunch together.

Space is limited. To reserve your place, please contact [email protected].

🇵🇱 Po Polsku

Zapraszamy kameralną grupę rodziców na Parenting Under Pressure, półdniowy retreat, który pozwoli zatrzymać się, odpocząć i odzyskać wewnętrzny spokój.

Spotkanie poprowadzą dr Ewa Antczak, psycholożka szkolna specjalizująca się w budowaniu odporności psychicznej, oraz Ryan Joseph, terapeuta behawioralny i facylitator procesów grupowych oraz spotkań rozwojowych.

Program obejmuje praktyki uważności, relaksację dźwiękiem, twórcze zajęcia artystyczne, czas spędzony w naturze, wartościowe rozmowy oraz praktyczne strategie pomagające radzić sobie z emocjonalnymi wyzwaniami rodzicielstwa. Wspólnie zjemy również lunch.

Liczba miejsc jest ograniczona. Rezerwacje: [email protected].

An important step forward for Felixa in Poland. 📣 🇵🇱During my recent visit to Poland, I had the privilege of meeting wit...
07/14/2026

An important step forward for Felixa in Poland. 📣 🇵🇱

During my recent visit to Poland, I had the privilege of meeting with the leadership and academic representatives of Akademia Zamojska to discuss opportunities for research collaboration supporting the scientific validation and further development of Felixa in Poland and beyond.
I was honoured to meet with Professor Paweł Skrzydlewski, Rector of Akademia Zamojska; Professor Ryszard Skrzyniarz, Vice Rector for Research and International Cooperation; Wojciech Adamczyk, Chancellor of the University; Dr. Rafał Lizut, faculty member and researcher; and Eng. Ernest Jakubus, who supports strategic partnerships and research collaboration.
Our conversation focused on developing interdisciplinary research that can strengthen the scientific foundation of Felixa while advancing knowledge in behavioural science, artificial intelligence, digital wellbeing, and online safety.
Partnerships with leading academic institutions are essential to ensuring that Felixa is built on rigorous scientific research with meaningful real world applications.
Founded in 1594, Akademia Zamojska is one of Poland's oldest academic institutions. Its remarkable academic heritage and commitment to innovation create an outstanding environment for research, education, and international collaboration, making it a natural partner for initiatives that bridge science with real world impact.
A special thank you to Matthias Baginski for making this meeting possible, for believing in our vision, and for supporting the Felixa project from the very beginning. Your ability to bring together outstanding people across academia, industry, and international networks continues to create opportunities that move our mission forward.
My sincere thanks to everyone at Akademia Zamojska for the warm welcome, inspiring discussions, and openness to future collaboration. I look forward to the next steps as we work together to build meaningful research and educational initiatives in Poland and internationally.

I am grateful to have presented our poster, “Human–AI Agreement in Online Emotional Tone Assessment,” at the CYPSY Porto...
07/13/2026

I am grateful to have presented our poster, “Human–AI Agreement in Online Emotional Tone Assessment,” at the CYPSY Porto 29th Annual Conference on CyberPsychology, CyberTherapy & Social Networking (CYPSY29) at the Universidade Lusófona - Centro Universitário Lisboa in Porto.

Our work explored how closely AI can align with trained human judgment when assessing emotional tone in online communication. The encouraging results reinforced our belief that AI can become a valuable tool for supporting behavioural science, online safety, and digital well being when it is built on strong psychological foundations.

Thank you to everyone who stopped by our poster, shared thoughtful questions, and discussed future collaborations. Conferences like CYPSY29 remind me how quickly behavioural science, psychology, and artificial intelligence are converging to address some of the most important challenges of our digital world.

Porto provided the perfect setting for these conversations. I am already looking forward to continuing this research and building new collaborations.

How to Make AI Think Like a Behavioural ScientistHuman behaviour rarely becomes clear in a single moment because people ...
06/28/2026

How to Make AI Think Like a Behavioural Scientist

Human behaviour rarely becomes clear in a single moment because people build trust, create conflict, cooperate, withdraw, repair, escalate, and influence one another through repeated interactions. A single sentence may carry emotional meaning, however the broader pattern becomes visible through what happened before it, what followed it, how often similar responses appeared, and whether the behaviour changed after feedback.
Artificial intelligence has transformed the way we analyze language. Modern language models can summarize conversations, recognize emotions, explain meaning, detect toxicity, and generate natural responses. Felixa extends these capabilities into behavioural intelligence because understanding words is only the first step toward understanding behaviour.

Read more: https://www.felixagaming.com/blog/how-to-make-ai-think-like-a-behavioural-scientist

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Human behaviour rarely becomes clear in a single moment because people build trust, create conflict, cooperate, withdraw, repair, escalate, and influence one another through repeated interactions. A single sentence may carry emotional meaning, however the broader pattern becomes visible through what

I had the honour of speaking at Nordic Game 2026, where I presented "Psychology and Technology Behind Safer Online Space...
06/25/2026

I had the honour of speaking at Nordic Game 2026, where I presented "Psychology and Technology Behind Safer Online Spaces."
The talk explored how behavioural science and artificial intelligence can help identify and address harmful behaviour in online games before it escalates, creating healthier communities while improving player wellbeing, trust, retention, and long term success for game studios.
Thank you to the Nordic Game team and everyone who attended the session. It was a pleasure to share ideas and discuss the future of safer online gaming.
🎥 Watch the full presentation:

I had the opportunity to speak at Nordic Game 2026 in the AI Track with my talk, “Psychology and Technology Behind Safer Online Spaces.” The session focused on how psychology, behavioural science, and AI can help identify and change harmful behaviours in gaming communities in real time, before t

The Myth of the Bad Person and How Nice People Can Cause HarmWhen most people think about a dangerous person, they imagi...
06/23/2026

The Myth of the Bad Person and How Nice People Can Cause Harm

When most people think about a dangerous person, they imagine someone aggressive, hostile, controlling, or openly cruel, because aggression is visible, emotionally charged, and easy to recognize. A person who insults others, raises their voice, or lashes out in anger attracts immediate attention, however aggression often appears after a harmful pattern has already developed.

A person who reacts impulsively under stress may still cause damage, although this kind of behaviour belongs to the ordinary range of human emotion. People lose patience, say the wrong thing, and regret their reactions because the nervous system can become overwhelmed under pressure. The more dangerous pattern appears when someone repeatedly creates emotional harm while remaining polite, charming, helpful, respected, or socially admired.

This form of harm is harder to recognize because it rarely begins with one dramatic incident. It usually develops through small behaviours that appear reasonable in isolation while slowly weakening another person’s confidence, trust, emotional stability, and sense of security. Someone may speak warmly, offer reassurance, and present themselves as caring, meanwhile their behaviour consistently creates confusion, imbalance, disappointment, or self doubt.

Read more: https://www.felixagaming.com/blog/the-myth-of-the-bad-person-and-how-nice-people-can-cause-harm








Gaming still treats toxicity as a vocabulary issue but in fact it is a behavioural, social and a design problem.The futu...
06/14/2026

Gaming still treats toxicity as a vocabulary issue but in fact it is a behavioural, social and a design problem.
The future belongs to systems that understand context before conflict becomes obvious and does that by combining behavioural science, Theory of Mind, and AI based pattern detection.

Read the full article here:
https://www.felixagaming.com/blog/can-felixa-read-minds

How Theory of Mind Helps AI Detect Early Conflict in Gaming Communities   Can Felixa Read Mind? Imagine you are playing a competitive team game. The match is almost over. Your team has fought for nearly an hour, and everything depends on one final move. A teammate says, “Hold the point!”

How Felixa Uses Evolutionary Biology To Prevent Digital Conflict"Ché saetta previsa vien più lenta." — Dante Alighieri, ...
06/07/2026

How Felixa Uses Evolutionary Biology To Prevent Digital Conflict

"Ché saetta previsa vien più lenta." — Dante Alighieri, Divina Commedia

Have you ever reacted in the heat of the moment to something online and regretted it a few seconds later? This common experience occurs because emotion inherently moves faster than reasoning during the first few seconds between a reaction and a reflection. Between "Do you like this one?" and "Get out of my life," there is a common conflict escalation sequence that may start with an honest: "I like the blue one more," followed by the polite but cold "That's okay." Because the words remain socially acceptable, the tension can be easy to miss at first, yet the emotional meaning has already changed. At that point, the brain responds less to the words themselves and more to the social meaning underneath them, so once the comment feels personal, the nervous system often moves from connection into self-protection. This automatic response to social threat developed because belonging to the group meant remaining protected and included.

Online gaming spaces activate the same survival instinct, but they often lack behavioural and emotional safety layers that help people regulate themselves before tension escalates.
Felixa operates as a proactive behaviour change system that uses artificial intelligence and behavioural science to make gaming communities safer. It was built to detect pre-toxic behaviours and activate the reflective system before an interaction becomes toxic.

The human brain evolved over millions of years to survive in nature by living in small and close knit groups. Research suggests the brain is optimised to maintain stable, empathetic relationships with approximately 150 individuals. This cognitive limit relies on a continuous, multisensory exchange of behavioral cues. These cues, which include prosody, micro-expressions, posture, pupil dilation, and even pheromones, serve as the biological regulators of emotional states, triggering affective empathy and inhibiting intra-group aggression. If tension developed inside a tribe, humans usually experienced immediate social feedback. People saw facial expressions, body language, fear, sadness, anger, disappointment, and emotional pain directly in front of them. They also understood that relationships would continue tomorrow, next week, and next year because members of the tribe depended on each other long term.
Because societies gradually became more socially complex, humans needed a different type of intelligence to survive. During hominin evolution, and particularly in Homo sapiens, the human prefrontal cortex became more developed and more important for social life. Around 200,000 years ago, Homo sapiens began forming increasingly coordinated social groups. Hunting became more collaborative, communication became more sophisticated, and survival depended more on cooperation than individual physical strength alone. Archaeological evidence from this period shows growing use of tools, symbolic behaviour, social rituals, coordinated hunting strategies, and long distance social networks. A person who reacted aggressively during every disagreement could destabilize trust, damage cooperation, and weaken the group. According to Robin Dunbar's Social Brain Theory, human cognition evolved specifically to manage these complex tribal relationships, a process that requires a continuous, multisensory exchange of behavioral cues to function properly. People therefore benefited from stronger emotional regulation, impulse control, perspective taking, long term planning, and social reasoning. This reflective system allowed us to create advanced communities, cultures and civilizations.

The rise of digital communication over the past two decades has forced our ancient brains into a fast-paced, hyper-connected, and anonymous online world that activates the survival system in situations that are emotionally intense but physically safe. E. O. Wilson wrote in The Social Conquest of Earth, "We have Paleolithic emotions, medieval institutions, and godlike technology." In practice, this means that digital platforms act as massive amplifiers for our most primal instincts. Modern technology gives ancient emotional reactions reach, speed, and power that once belonged mainly to institutions, governments, and mass media. A single person can now argue with strangers they will never meet, receive instant validation from hundreds of others, and spread emotional reactions through an entire community within seconds. The evolutionary tension is especially visible in competitive gaming because the environment amplifies social threat, status, and speed while removing the multisensory cues the nervous system requires to establish safety. This subconscious process of constantly checking our surroundings for threats is called "neuroception." In humans, feeling safe comes from physical cues, like eye contact, a gentle touch, or a warm tone of voice. These cues calm our stress response and turn on the parts of the brain that help us connect socially. Evolutionarily, these signals told us if an approaching person was a friend or an enemy. When the human brain interfaces with a digital avatar or a string of text, it searches for the multisensory feedback required to establish trust and empathy. Finding none, the brain often shifts toward a state of heightened vigilance and tribalism. It also means that online gaming can intensify reward, threat, and social comparison systems beyond what they evolved to handle. The stress, frustration, and toxicity many gamers experience today are, at least in part, a natural response to an environment the nervous system was not built to navigate.
To reduce toxicity, online gaming platforms need to intervene as soon as the tension starts rising and the person can still pause, regulate, and choose a different response. Felixa was built to engage this reflective system by prompting the prefrontal cortex to activate impulse control. By continuously monitoring text for escalating targeting behaviour, Felixa detects when biological state of heightened vigilance is taking over and intervenes to prevent it from turning into destructive action.

Research shows that once the tribal dynamics of in-group/out-group competitive gaming solidify the initial conflicts in digital environments tend to follow a highly predictable trajectory of escalation. Friedrich Glasl's nine-stage conflict escalation model describes how these digital disputes deteriorate progressively through a downward spiral in which both parties eventually lose. This model is divided into three major phases that track shifts in emotional regulation, cognitive framing, and behavioral intent.
The conflict begins in Phase 1 (Win-Win) with simple, task-oriented tension where parties still believe a rational outcome is possible. A player goes quiet, stops coordinating, or begins making deliberate mistakes that look accidental. Nobody says anything openly hostile yet, but the cooperation has already started to break down. As logical arguments fail, players adopt inflexible stances to protect their reputation and eventually resort to unilateral actions, like intentional game sabotage, which destroys baseline trust. This escalates into Phase 2 (Win-Lose), a dangerous cognitive shift where fear and anger completely overpower rationality, making the dispute deeply personal with the primary goal of ensuring the opponent loses. During this middle phase, participants gather allies to vilify their target, aim for public humiliation through tactics like doxxing, and issue escalating threats that trap them in a cycle of aggression.

Ultimately, the conflict reaches Phase 3 (Lose-Lose), a terminal stage where self-preservation is completely abandoned in favor of destroying the opponent through calculated attacks designed to dismantle their online and offline support networks. This final phase culminates in total war, characterized by extreme actions such as massive botnet attacks or swatting that guarantee mutual destruction, permanent platform bans, or severe legal consequences for everyone involved.

Most conflicts never reach Phase 3 but the path from a cold reply to a doxxing attempt is shorter in gaming than almost anywhere else online, because the competitive environment makes every slight feel like a status threat. The transition from Phase 1 to Phase 3 represents a breakdown of empathy and rationality and the pre-toxic stage can then be understood as the early detectable point in this escalation process.
Because this downward spiral will eventually reach a critical mass where it begins to control the participants’ behavior rather than the participants controlling the conflict, early external intervention becomes necessary. That is why Felixa is designed to act first within the pre toxic “hardening” phase, identifying the convergence of early behavioral signals to serve as a digital circuit breaker. Since the emotional shift is often hidden beneath polite words, Felixa operates by analyzing underlying behavioral patterns rather than relying on text semantics alone, allowing it to recognize the moment a player enters a state of self-protection. It detects when the nervous system's state of heightened vigilance is beginning to take over and intervenes before that state drives a destructive response. Through this real time intervention, the system works at both the cognitive and behavioural level, creating conditions for a different kind of response.

When physical cues are removed by digital platforms, Felixa operates by applying this missing social friction to give the cognitive system a chance to modulate the emotional response before the nervous system fully shifts toward heightened vigilance, tribalism, and self-protection. At scale, this approach can support behavioural conditioning across entire gaming communities, training players to retain impulse control and choose a different response before tension hardens into something more difficult to resolve. Over time, this repeated feedback loop can condition a different response pattern to make digital empathy a more habitual response. Instead of moving automatically from threat to reaction, users begin to associate rising tension with a pause, a cue, and a chance to choose a more reflective response.

Findings from multiple research projects support this behavioural principle behind Felixa. For example, Riot Games demonstrated that relatively small behavioural interventions and reform systems significantly reduced repeated harmful behaviour over time. Similarly, Duggan's research demonstrated that encouraging people to consider how another person might feel increased constructive responses and reduced aggressive interactions. Robert Cialdini's research on social norms showed that people become significantly more likely to behave constructively when positive behaviour is visible, reinforced, and perceived as normal within the group.

In recent years, gaming toxicity has grown into a massive systemic problem that requires a systemic solution, largely because its magnitude has outpaced the capabilities of current platforms. Reactive moderation and punitive approaches address behaviour after escalation has already happened, while the deeper behavioural process often begins much earlier. Harmful interaction grows through emotional arousal, social threat, status pressure, group dynamics, platform speed, and the older survival systems that still shape human behaviour.

Because these are deeply ingrained biological challenges, building safer communities demands more than after-the-fact punishment. Felixa supports digital empathy by restoring part of that missing feedback loop that helps people recognize the impact of their words while they still have time to choose a different response. It brings social awareness back into spaces where facial expression, tone of voice, and immediate emotional feedback are often missing. That pause is the missing layer in digital safety. It helps people move from automatic reaction back to reflection, from self-protection back to connection, and from tension back to cooperation.

Visit https://www.felixagaming.com/blog

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