Credit Valley Wellness Centre

05/01/2020

Our clinic will be providing telehealth services for musculoskeletal pain conditions. Stay tuned for more on how we're working to serve our community and reduce the strain on emergency department visits.

Here’s a welcome glimmer of hope: New CDC data indicates that the overall hospitalization rate for Americans with COVID-19 was less than five per 100,000 patients over four weeks in March. This means the effects on the majority were mild enough for them to recover safely at home.

03/16/2020

In light of the COVID-19 Credit Valley Wellness Centre has decided to close for the remainder of this week. The office will be closed from Tuesday March 17th-Friday March 20th. We hope to be back in the office on Monday March 23rd! We apologize to our patients for the inconvenience, but the safety of our patients and staff is our number one priority at this time. Everyone stay healthy and take care of yourselves and we hope to see you in a week.

03/11/2020

Its workout Wednesday! Everyday is an opportunity to get active and get your heart pumping! You don’t even have to go to the gym to get your workout in! You can easily do a workout in the comfort of your own home! Here is a link to an easy 15 minute low impact cardio routine to do at home!

Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: ...

03/10/2020

Happy Tasty Tuesday everyone! Today I have linked a quick video to change up how we eat toast! Toast is one of the easiest breakfast ideas anyone can have, but toast and peanut butter can get boring. So in this video it shows you a few different ways to spice up your breakfast and try something new! Make you breakfast a little more exciting!

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http:...

03/09/2020

With the warm weather today, it is looking like spring is right around the corner! This means spring sports and summer camps are also coming up quickly. Being involved in recreational sports can be a great way to have fun while being physically active! Get your friends and family involved! Here is a link to a website that can help you find a spring/summer recreation programs for you and your loved ones! Get excited to get outside and be active!

Active Mississauga lets you search registered & drop in swimming, skating/hockey, fitness programs, camps, golf, sports programs and more - all available at community centres and facilities operated by the the City of Mississauga. You can easily find available drop in activities or register for prog...

03/06/2020

Fitness Friday is all about taking care of our body’s and getting in better shape. Today's video is a quick at home yoga video that you can follow step by step! This video is great for everyone and will help you loosen up your body to enjoy the rest of your weekend!

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. Yoga for Beginners Playl...

03/05/2020

Today for thought provoking Thursday we are looking at an article that gives us four simple tricks to make our homes our happy place! Our homes are supposed to be our space to relax after a hard day at work. Sometimes small changes to our home can help elevate your mood! Here are some tips to make your home your happy space!

Turns out, your abode carries a lot of weight when it comes to creating a happy life. Here are four tried-and-true tips to apply to your nest to boost your mood.

03/03/2020

Everyone always talks about eating healthy and why it is so important for you, but no one really explains the science behind it all. So, today's Tasty Tuesday video is a short video explaining how the food we eat affects our brain. Food has a huge impact on how well our brain functions and therefore how our body functions. It is so important to supply your body with the necessary nutrients in order to live a long healthy life!
# nutrition

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choi...

03/02/2020

Happy Monday everyone! Sometimes in the morning it is hard to get yourself moving and motivated for the day, especially Monday mornings. Here is a quick video that will give you 5 small changes to do every morning to get you to be happier and healthier throughout the rest of the day!

How to make your day more productive? To have a productive day, there are things you should do every morning — and no, this doesn’t include chugging copious ...

02/28/2020

Take advantage of our winter weather we have had in the past couple of days! Get outside and do some winter activities! Build a snow fort with your kids, hit the slopes or go skating on a pond, get out and enjoy the winter with family and friends! If you are looking for a winter vacation, Arrowhead park is a great winter option! They have cross country skiing, snowshoeing and a skating trail! Here is a link to their website for more information!

Skating through the forest has become a bucket-list item for Ontarians. Here is a list of frequently asked questions and top tips for planning your trip!

02/27/2020

Todays Thought Provoking Thursday post is a link to a quick video. This video has three people all over the age of 100 sharing their life lessons, advice and much much more. It is truly an inspiring video and will make you begin to think on how to take the necessary measures to live your own long, healthy and happy life!

We asked three centenarians what their most valuable life lessons were, and also their regrets. The conversations that followed were remarkable. They talked ...

02/26/2020

Welcome to another Wellness Wednesday! Today we are talking about how pets can improve mental and physical health. This article goes through the benefits of owning a pet in your household! Pets are more then just a furry friend and this article will give you a quick overview of why!! This article talks about the commitment of owning a pet and alternatives if being a pet owner just isn’t for you! If you already have a pet at home, make sure to get them a nice scratch on the head for being such wonderful company!

Dogs are man's best friend for a reason: a pet can ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.