The Lineage

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The Lineage Mississauga's premium movement studio for yoga, pilates, and strength classes. Start with a 2 Week Trial! Yoga Studio
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Voted best in the city 2023-2026, with 60 classes per week to keep you moving and help you grow.

Your Lineage Rises Here 🚀
10/22/2026

Your Lineage Rises Here 🚀

but can you also do simple things?we know you can do hard things. you can take hard classes and work on challenging post...
10/19/2026

but can you also do simple things?

we know you can do hard things. you can take hard classes and work on challenging postures, and lift heavier weights.

but how are you with simple things? sitting in stillness, paying attention to your breath for minutes at a time, listening deeply for your inner voice and knowing?

the simple things are worth practicing. it’s deceptive how much transformation is available when we start practicing simple things. and how much of a challenge sitting quietly in awareness really is.

practice hard by practicing simple. your next generation of growth is right here.

Pelvic Health In Motion: Our Members November Master Class 🤩From strength and stability to breathing, movement, and ever...
10/16/2026

Pelvic Health In Motion: Our Members November Master Class 🤩

From strength and stability to breathing, movement, and everyday comfort, understanding your pelvic floor can change how you move through life. Join us November 8th for an exclusive 90-minute experience combining education and movement.

We’ll begin with a 45-minute interactive session led by Mitalee Dalvi, Pelvic Health Physiotherapist and founder of Get Back Physiotherapy, exploring how your pelvic floor works and common concerns including bladder leakage, urgency, constipation, pelvic pain and pressure, and sexual health.

Then, Sarah will guide you through 45 minutes of The Gentle Class, with intentional movement, breathwork, and mindful practices designed to support pelvic health.

This offering is free for our unlimited committed members including 6 month, 1 & 2 year, unlimited & 8x a month auto renew members.🙏

We’ve opened up a few extra spots - please use the promo code PELVIC at checkout. Join the waitlist on the web if we are full - it works.

10/12/2026

showing up changes everything 🖤

do you remember why you came to us and why you stayed?

We’re honoured to be selected again as one of the 3 Best Rated in Mississauga. It’s our third year on the list!Acknowled...
10/09/2026

We’re honoured to be selected again as one of the 3 Best Rated in Mississauga. It’s our third year on the list!

Acknowledgements like this are only possible because of the work of The Teams here in the studio. Thank you to:

The Team
The Teachers Team
The Concierge Team
The Guest Service Team
The Leads Team
The Management Team

team work keeps making our dream work 🙌🏽

10/07/2026

we’re building our own Lineage 🖤
keep showing up and sharing your presence

10/06/2026

5 days with us in January and

outdoor ocean air movement classes
sound ceremony
ice bath
sunrise experience
sacred cacao
shared meals
meaningful conversations
laughter and ease
vitamin sea

a few days away from life’s demands and roles
a few days to come back to YOUR SELF again

we’re looking forward to The Retreat.

early bird pricing end tomorrow (october 7) so now is the best time to say yes 🏝️

🎖️ 2000 Classes 🎖️Congratulations to Steven - the first of our members to reach 2000 classes 🤩Not only is his class atte...
10/02/2026

🎖️ 2000 Classes 🎖️

Congratulations to Steven - the first of our members to reach 2000 classes 🤩

Not only is his class attendance outstanding, Steven is a concierge on The Team and endlessly helpful as a member of our community.

Congratulations Steven - keep showing up 🚀

Showing up changes everything. Scrolling leaves you on the couch. 😉See you in class.
10/01/2026

Showing up changes everything. Scrolling leaves you on the couch. 😉

See you in class.

New to The Lineage? Start hereWe know that trying a new studio can come with questions.This guide walks you through your...
09/29/2026

New to The Lineage? Start here

We know that trying a new studio can come with questions.

This guide walks you through your first visit, from choosing and booking a class, to arriving prepared and knowing what to expect

Whether you are looking for yoga, pilates, strength, intensity, or restoration we will help you find the right place to begin

Save this post for your first visit, then explore the schedule and more FAQ through the link in our bio

Address

925 Rathburn Road East
Mississauga, ON
L4W4C3

Telephone

+19059499997

Website

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