Integrative and Naturopathic Health Clinic of Mississauga

Home
Canada
Mississauga, ON
Integrative and Naturopathic Health Clinic of Mississauga

The Integrative and Naturopathic Health Clinic of Mississauga, operated by Dr. Alene Falomo B.Sc. N.D., is dedicated to the delivery of quality healthcare.

We offer Naturopathy, Acupuncture, Osteopathy and Registered Massage Therapy. Our goal is to provide you a personalized plan for a healthier life. We take our time and perform a comprehensive health assessment which looks at all aspects of your lifestyle. Through this assessment we look for root causes and facilitate the healing process with proven natural remedies. We treat patients of all ages a

nd pride ourselves on creating long lasting relationships. Our professional and relaxed environment encourages open communication between the patient and practitioner allowing you to fully understand your treatment plan and review your health objectives.

08/30/2026

Fatigue. Brain fog. Digestive issues. Pain. Mood changes.

These are symptoms. Not the whole story.

Naturopathic Doctors are trained to look below the surface, to understand what’s causing those symptoms and address the root cause, rather than managing symptoms forever.

Because healthcare shouldn’t only start once you’re in a hospital bed. It should also be about prevention and care that helps you live well, not just live.

Ontario’s health leaders keep saying the system needs more of this kind of care. Naturopathic Doctors are already trained and ready to provide it.

08/14/2026

Why are we willing to invest in everything… except our health?

We’ll think nothing of spending money on a new phone, a vacation, clothes, dining out, or things that make life more comfortable.
But when it comes to our health, we suddenly start asking:
“Is it really worth it?”
“Can I afford this?”
“Maybe I’ll deal with it later.”
The truth is, your health is one of the most important investments you’ll ever make.
You only get one body. One mind. One life.
Investing in your health today can mean having more energy, more confidence, more freedom, and more years to enjoy the things—and people—you love.
And no, investing in your health doesn’t mean spending recklessly. It means recognizing that prevention, proper care, nutrition, movement, rest, and support are not luxuries.
They are priorities.
Sometimes we fear spending money on our health because the return isn’t immediate.
But ask yourself:

What could it cost me if I don’t?
Your health isn’t an expense.
It’s an investment in the life you want to live.

06/09/2026

One of the earliest hormonal changes in perimenopause is a decline in progesterone.

Progesterone is produced after ovulation, and as ovulation becomes less regular during the perimenopausal years, progesterone levels begin to fluctuate and gradually decline. This can happen years before your periods stop completely.

Low progesterone may contribute to:

🌙 Poor sleep
😣 Increased anxiety or irritability
💥 More intense PMS symptoms
🩸 Heavier or irregular periods
❤️ Breast tenderness
🧠 Brain fog
😴 Fatigue

Many women are told their symptoms are "normal aging," but hormonal changes can have a significant impact on how you feel day to day.

Understanding what's happening with your hormones is the first step toward finding solutions that can help support better sleep, mood, energy, and overall well-being during this transition.

Perimenopause is not just about hot flashes—it's a time of significant hormonal change, and you deserve support through it.

Have you noticed changes in your sleep, mood, or cycle during your 40s? Share your experience below. ⬇️

05/22/2026

Being accountable to your exercise routine isn’t about perfection — it’s about consistency. Every workout, every walk, every time you choose movement over excuses, you are investing in your future self.

The habits you build today will determine how strong, mobile, energetic, and independent you feel as you age. Your aging self will thank you for the muscles you maintained, the joints you protected, the energy you preserved, and the discipline you created.

Some days motivation will be there. Some days it won’t. That’s where accountability matters most. Show up anyway. Even small steps forward add up over time.

Exercise is not just about changing how you look today — it’s about protecting your health, your strength, and your quality of life for years to come.

Be accountable now because your future self is depending on you. 💪

05/07/2026

Naturopathic Medicine Week 2026

25 years later… and I still love what I do 💚

Naturopathic Medicine Week is a beautiful reminder of why I started this journey in the first place—to help people feel heard, supported, and empowered in their health.

A quarter of a century later, that passion hasn’t faded. If anything, it’s grown stronger. Every patient story, every breakthrough, every step toward better health continues to inspire me daily.

I’m so grateful to be able to support my patients through all stages of life—especially in women’s health, digestive health, and fatigue—helping them get to the root of what’s going on and feel like themselves again.

Here’s to 25 years of purpose, and many more to come.🥂🍾
Cheers,

Dr. Alene Falomo ND, RAc
www.integrativenaturopathichealth.ca

05/04/2026

Celebrating Naturopathic Medicine Week May 3 - 9 2026 🎆

For 25 years, I’ve had the privilege of practicing as a Naturopathic Doctor, supporting patients in finding balance, restoring health, and truly understanding their bodies. It’s work that continues to inspire me every single day.

My focus has been on women’s health, gastrointestinal concerns, and fatigue—areas that are deeply interconnected and so often overlooked or dismissed. Helping patients navigate hormonal changes, digestive issues, and persistent fatigue is both meaningful and incredibly rewarding.

Naturopathic medicine is about getting to the root, not just managing symptoms. It’s about individualized care, education, and empowering you to take an active role in your health.

I am grateful for the trust my patients place in me and proud to be part of a profession that prioritizes whole-person care.

Dr. Alene Falomo, ND RAc
www.integrativenaturopathichealth.ca

05/01/2026

Ready to level up your fitness in just 31 days?

The 31-Day Skipping Challenge is a simple but powerful way to boost your health, endurance, and energy — all with just a rope and a few minutes a day.

✨ Why skipping?
• Improves cardiovascular health ❤️
• Burns calories fast (great for fat loss) 🔥
• Builds coordination & agility 🏃‍♀️
• Strengthens legs, core, and shoulders 💪
• Supports bone density 🦴
• Enhances mental focus & reduces stress 🧠

Whether you’re starting with 1 minute or pushing for 10+, every jump counts. Stay consistent, track your progress, and watch your stamina grow day by day.

📅 Challenge yourself:
Day 1: Start small
Day 15: Feel the difference
Day 31: Become unstoppable

No gym. No excuses. Just you vs. you.

Who’s in?

04/27/2026

Accountability to your health looks like:

✅ booking the appointment you’ve been putting off
✅moving your body, even in small ways
✅nourishing yourself instead of restricting or ignoring your needs
✅getting honest about your stress, sleep, and energy
✅asking for support when you need it

Whether that’s through lifestyle changes, professional support, or exploring options like naturopathic care—you deserve to feel your best and have a plan that actually works for you.

Start small. Stay consistent. Hold yourself accountable in a way that’s rooted in self-respect—not punishment.

Your future self will thank you.

04/21/2026

Menopause isn’t just “hot flashes.” It can show up as brain fog, mood changes, sleep disruption, weight fluctuations, low energy, and more—and for many, getting timely, supportive care still isn’t easy.

Access to care matters. Everyone deserves to feel heard, understood, and supported through this transition—not dismissed or told to “just deal with it.”

Naturopathic medicine can play an important role in menopause care, offering a personalized, whole-person approach. This may include hormonal support (like bioidentical hormones where appropriate), nutrition and lifestyle guidance, stress management, and targeted supplementation to help manage symptoms and support long-term health.

You don’t have to navigate this alone—there are options, and there is support available. Visit us at www.integrativenaturopathichealth.ca or call us at ☎ (905) 507-2016.

02/02/2026

💗Heart Health Month ❤️

Your heart works for you every single day—supporting it with the right habits can make a powerful difference in how you feel now and in the future.

Simple, consistent choices matter:
• Prioritize whole, nutrient-dense foods
• Move your body regularly with cardiovascular and strength-based exercise
• Manage stress and support nervous system balance
• Prioritize quality sleep
• Address hormones, inflammation, and metabolic health
• Use bloodwork as a tool—not something to fear

Bloodwork provides valuable insight into your cardiovascular health, including cholesterol balance, inflammation, blood sugar, and nutrient status. Results aren’t a verdict—they’re information. Understanding what’s happening internally allows us to take proactive, preventative steps before symptoms or disease develop.

Heart health isn’t just about avoiding disease—it’s about building resilience, energy, and longevity. A root-cause, preventative approach empowers you to make informed decisions and take control of your health with confidence.

💗This month, let’s commit to caring for the heart—inside and out 💗
Want to work with us? Call us at (905) 507-2016.

Address

5805 Whittle Road, Unit 8
Mississauga, ON
L4Z2J1

Telephone

+19055072016

Website

http://www.integrativenaturopathichealth.ca/

Alerts

Be the first to know and let us send you an email when Integrative and Naturopathic Health Clinic of Mississauga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrative and Naturopathic Health Clinic of Mississauga:

Want your practice to be the top-listed Clinic in Mississauga?