Mississauga Psychotherapy Centre

Mississauga Psychotherapy Centre A safe space where we strive to make therapy easy, accessible and impactful for you. We are here to support you.

“I’m fine.” Said every person who hasn’t slept properly in two weeks, snaps at the people they love, and can’t remember ...
09/08/2026

“I’m fine.”

Said every person who hasn’t slept properly in two weeks, snaps at the people they love, and can’t remember the last time they felt like themselves.

Remember: Your brain deserves the same care as a broken arm.

You don’t have to hit rock bottom to deserve support. You just have to be a human being having a hard time.

That’s where we come in. Scan the QR code and MPC will take it from there. 💙

Summer may be winding down, but the guilt it leaves behind doesn’t always pack up with it.Whether it was the pressure to...
09/04/2026

Summer may be winding down, but the guilt it leaves behind doesn’t always pack up with it.

Whether it was the pressure to be productive, present, or “on” all season, those feelings deserve attention, not a quick fix.

If this season left you feeling drained, behind, or just off, therapy can help you reset. At Mississauga Psychotherapy Centre, we help you untangle what’s weighing on you, any season of the year.

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Introducing our newest Student Intern Therapist, Anoosh Kareem ✨So many of us spend our lives showing up for everyone el...
09/03/2026

Introducing our newest Student Intern Therapist, Anoosh Kareem ✨

So many of us spend our lives showing up for everyone else and somewhere along the way, lose touch with what we actually need. Anoosh gets it, and she’s here to help you find your way back to yourself, no pressure, no rush, and no need to have it all figured out before you walk through the door.

Fluent in English, Urdu, and Hindi, Anoosh brings a culturally responsive lens to her work, drawing from modalities like CBT, Emotion-Focused Therapy, Psychodynamic Therapy, and more to meet each client where they are.

Fun fact about Anoosh: When she’s not in session, you’ll find her watching Love Island, hunting down a new café, shopping, and taking way too many pictures along the way.

We are so thrilled to welcome Anoosh to the Mississauga Psychotherapy Centre family! To book a session with Anoosh, please reach out to us at 437-434-1113 or email us at [email protected]

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09/02/2026

Therapy should feel like a safe space where you can show up as your full, unfiltered self…..even if you accidentally get a little too invested in your therapist’s life.

At MPC we want you to feel safe, comfortable, and genuinely understood. We’re exactly like your best friend….just with better boundaries.

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Are you looking for a therapist like Suramya? One who doesn’t nudge, rush, or just tell you how strong you are when you’...
08/21/2026

Are you looking for a therapist like Suramya?

One who doesn’t nudge, rush, or just tell you how strong you are when you’re barely holding on?

At Mississauga Psychotherapy Centre, we believe therapy should feel like a breath not another thing on your to-do list.

Click the link in our bio if you want to learn more about Suramya or any of our other therapists at MPC.

Chic isn’t a look, it’s a practice. It’s less about having it all figured out and more about being honest when you don’t...
08/15/2026

Chic isn’t a look, it’s a practice.

It’s less about having it all figured out and more about being honest when you don’t. Some days it’s contradictory but none of it has to make sense to be true.

Growth isn’t always tidy, but it’s still your journey to take. What’s “kinda chic” to you?

Turns out “chic” was never really about the aesthetic but instead about how you treat yourself. It’s in the boundaries y...
08/13/2026

Turns out “chic” was never really about the aesthetic but instead about how you treat yourself. It’s in the boundaries you set, the rest you allow yourself, the help you finally ask for instead of white-knuckling it alone. It isn’t always visible, but it’s happening and even though healing isn’t always glamorous, it’s definetly always worth it. What are some things you find “kinda chic?”

Overpacked and overwhelmed? That’s not just a travel problem.  So many of us are walking around with emotional suitcases...
08/04/2026

Overpacked and overwhelmed? That’s not just a travel problem. 

 So many of us are walking around with emotional suitcases stuffed full of things we never dealt with, and we wonder why we feel so exhausted.

Healing isn’t about getting rid of your emotions. It’s about learning to organize them so they work for you, not against you. Therapy can help lighten the load. ❤️

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While pride may have ended last month, there are still people in your life that need your support. Being an ally doesn’t...
07/29/2026

While pride may have ended last month, there are still people in your life that need your support.

Being an ally doesn’t require a perfect script. It just requires you. Whether you’re still figuring out how to show up, or you’ve been trying and stumbling, that effort matters more than you know.

At Mississauga Psychotherapy Centre, we’re here for the whole journey, for those seeking support, and those learning how to give it. You don’t have to have it all figured out. You just have to keep going. 💛

Even though Love Island is over, the questions it raised about worth don’t just end with the finale.Let’s be clear: some...
07/22/2026

Even though Love Island is over, the questions it raised about worth don’t just end with the finale.

Let’s be clear: someone not choosing you was never a referendum on your value. It was just... a choice. Not a verdict.

Being uncoupled from a person is not the same as being uncoupled from your worth.

Swipe through for a look at why rejection hits so hard, what’s actually happening in your brain when it does, and a few ways to start separating “I wasn’t picked” from “I’m not worthy of being picked.” 💛

Address

4257 Sherwoodtowne Boulevard Suite 200
Mississauga, ON
L4Y1Y5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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