What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 8:30am - 11:45am Sunday 5:30pm - 8:30pm

Holistic BodyWorx Hot Yoga & Pilates Mississauga

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Canada
Mississauga, ON
Holistic BodyWorx Hot Yoga & Pilates Mississauga

Hot Yoga and Hot and Non Hot Pilates classes. Private training in Pilates, Yoga, and Personal Training. Registered school with the Yoga Alliance.

www.HolisticBodyworx.ca - Mississauga's first Hot Yoga, Hot Pilates & Wellness Studio Call us at 905-277-1010
Please visit
https://www.facebook.com/profile.php?id=100077740578673 Thai Yoga Massage
Life Coaching & Nutritional Coaching
Reiki Certification

08/06/2026

Pilates 8 weeks comprehensive Pilates Instructor Program starting 16th August.

8- Weeks Hands-on Mat & Equipment Pilates certification.

Take the first step towards becoming a sought-after Pilates instructor.

Whether you are an experience Pilates practitioner or a beginner You will learn the authentic methods of wellbeing devised by the founder Joseph H. Pilates. If you love Pilates and want to learn little deeper how it works on your body this program is for you .

Learning objectives;

• Explore the movement mechanics of the spine, hips, and the shoulder complex with Pilates Anatomy .
• Gain an understanding of core stabilization systems and how to use this knowledge for teaching optimal movement
• Master the complete Pilates mat repertoire
• Learn the Holistic Bodyworx teaching methodologies for effective cueing and exercise sequencing and Creatively designing your classes with equipment.
• Supervision and Feedback from Experienced Teachers as you teach your public classes .
• Prepare Yourself for Pilates Reformer Training .

Over the course of 8 weeks you will become Fluent in teaching Pilates and will get Holistic Bodyworx Mat and equipment Pilates Certificate to Teach anywhere in the World .

We hire our own students first .

"In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body". - By Joseph Pilates.

Book your Information session today for the upcoming Program .

07/22/2026

“Return to stillness, slow down and prioritize yourself, Luxury yoga Retreat in Split Croatia, September 19th to September 26th 2026.

Retreats are powerful medium to cultivate community ,these sacred spaces can open hearts, bring deep healing, and reconnect us with what matters most.

For women craving depth, warmth + space to reconnect with yoga, soulful adventures and a community connection ,this is for you .
Think yoga, transformative workshops, Pakleni island Boat tours, snorkeling market strolls, wine tastings and long sun-filled afternoons by the beach with your new besties!

We only have 3 spot left !
Book now or DM us for more information .

This is not your regular yoga retreat 🌻☘️

06/12/2026

Rest.Reconnect.Recharge.
In Hvar islands Stari Grad Croatia.

In a world that keeps asking us to move fast , do more ,be productive all the time maybe real luxury is to slow down 🍃

We are hosting our yoga retreat this year in Hvar Islands Croatia and invite you to join us for yoga retreat where yoga means bringing yoga off the mat into our daily life.

Weaving moments together with;
Sound Bath 🍃
Sunrise yoga & Meditation 🍃
Farm to table meals🍃
Island Boat tours 🍃
Beach picnics🍃
Wine tasting 🍷
Olive oil tastings 🫒
Split old town walks 🧘‍♀️

Come join us for this collective with us !

You don’t need to know yoga to join this Retreat.

19th September ~ 26th September 2026.
Our retreat is Live now on our website.

https://holisticbodyworx.ca/.

05/13/2026

We’re doing it again 💫

Yoga & forest Bathing .

Join us Saturday, May 23rd for an afternoon in Dundas Valley 🌿 12pm to 4pm
A challenging hike (yes, hills—bring that adventurous spirit!) followed by an energizing Kundalini session 👳🏽✨, then we’ll head into Dundas village for coffee + treats ☕️

Good energy, real connection, and time together in nature.

Details:
• Price: $35
• Bring: backpack, water bottle, blanket
• Moderate–challenging hike
• ⁠DM to save your spot 💛

04/09/2026

Intuitive Painting & Wine

Let your intuitive creativity flow! Connect with the community !

Join us for a special evening on Sunday April 12th as we blend intuitive painting with the joy of connection. Expect bold colors and a little magic on canvas as you paint, sip wine, and share a creative space with other like minded people. No experience needed - just come as you are!

Key Benefits
Stress Relief and Mental Wellbeing.
Social Connection.
Skill Development.
Cognitive and Motor Skill Maintenance.

Attending a 'Paint and Wine' event can have a positive impact on your mental health by providing a healthy distraction from daily stressors.

Date: April 12, 2026
Time: 4:00 PM - 6:30 PM
Cost: $55 (plus tax)

Call the studio for more details: 905-277-1010

03/16/2026

Be the Best version of yourself in 2026.

It is going to be one of the most transformative experience of your life; fun, grounding, alluring, emotional, intense, energizing, and acceptance of who you are....all at once with Holistic Bodyworx 200 hrs., YTT Yoga Alliance Certified.

Our Teachers Training Program in studio is based on a comprehensive approach with a focus on Hatha, Ashtanga and other different schools of yoga. With a strong focus on teaching traditional Hatha Yoga of the east with the modern understandings and variations coming out of the west.

The curriculum covered during the training will delve into;

🌷 Yoga Anatomy.

🌷 Yogic Mgt of common Diseases.

🌷 Yogic ancient philosophy,science & Asanas.

🌷 Sequencing,Adjustments & Corrections.

🌷 Business of yoga.

🌷 Yoga Nidra,Yin Yoga & Restorative yoga.

🌷 Meditation & Breadth work.

Need more Information ?

📆Course starting 22nd March 2026.

Reach out and schedule an
appointment or call us at the studio #9052771010.

02/09/2026

Join us for our Valentine Day's Event.

This Valentine Day event will be a deep energetic experience of opening your Heart chakra, the center of integrating emotions and spirituality. The Heart chakra governs our love, compassion , kindness, relationships with ourselves and with others, and emotional balance .

Metta- Loving Kindness Meditation ,
Empathy and forgiveness.
Invite your family, friends, neighbors, co-workers, everyone is welcome!

Date: February 14th, 2026.
Time: 5:30 PM - 7:00 PM.
Cost: $30 (plus tax).

Book your spot Now !

11/25/2025

Somatic Breathwork &
Mediation with Renu .

Somatic breathwork and Mediation are an embodiment experience and a powerful rehabilitation modality which helps individuals release physical and emotional stress through guided breathwork and meditation.

Everyday, micro-stressors build up in our nervous system and these micro stressors manifests into chronic pain inflammation , non-resolved issues, unhealthy behavioral patterns and depression which silently takes a toll on our health.

Somatic Breathwork and Meditation gives us an opportunity to express, reflect and release .

Participants can expect to experience a powerful guided journey into their own psyche through deep, cyclical breathing which can evoke emotional releases and expressions. Through this, a powerful physical and mental recovery will take place, allowing the participant to clear away the old impressions stored in their mind and create space for new experiences.

Join this workshop to come out of:
Fight – Flight – Freeze Mode to a more Holistic approach to gain clarity and personal growth.

🌻Join us on 30th November 2025.
Timings - 12pm to 2pm.
Investment - $40.
Reserve your spot now through link in Bio.

11/18/2025

PILATES COMPREHENSIVE TEACHERS TRAINING PROGRAM STARTS 23rd NOVEMBER 2025.

Register now and get $200 off as Black Friday ale on the course.

Become certified in 8 weeks and Get ready to Teach or Apply on yourself as own Personal growth tool.

Our Mat and contemporary Pilates program and Approach is unique.

Our Comprehensive Pilates curriculum is the gold standard in Pilates education. From Mat Pilates, Barre to the Pilates Stability Balls to small equipment, you have the full Pilates methodology as your toolbox that will surely give you and your teaching the skills to take your private and group work to a higher level of fitness and teaching.

Our Holistic Bodyworx Pilates Comprehensive Teachers Training is recognized as a full Pilates teacher certification program. We preserve the integrity of the original Joseph Pilates Method and include current exercises and movement science, best practices and somatic education. In this course, you will learn how the human body is built and how movement is produced biomechanically from head to toe. A combination of lectures, observation and practice helps you synthesize key concepts about the structure of the human body and the functioning of the musculoskeletal system. You will understand the breadth, the groundwork for accurate neuromuscular recruitment, joint mobility and core control, and provides you with immeasurable visuals of the body’s structure. We teach fundamentals in a way as to how they can benefit clients with injuries and medical conditions, and how to professionally communicate with your clients and students.

Pilates system be applied toward the goals and aspirations of individual client according to their goals or group classes. The comprehensive approach adds diversity to training, potential of movement options and expands your professional teaching skills and practice educating Pilates. We also teach about the business and Marketing of Pilates.

Classes are held only on Sundays 9am to 1pm and not on long weekends.

Only 8 weeks and you will be ready to teach or for your personal growth.

Register Now !

Address

4259 Sherwoodtowne Boulevard, Floor 1
Mississauga, ON
L4Z1Y5

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	8:30am - 11:45am
Sunday	5:30pm - 8:30pm

Telephone

905-277-1010

Website

http://www.holisticbodyworx.ca/

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