10/09/2026
That first step in the morning shouldnβt feel like stepping on a nail. π£ Plantar fasciitis can cause sharp heel pain thatβs often worse after rest, long periods on your feet, or increased activity. Tight calves, unsupportive shoes, and repetitive strain may all play a role. Stretching, supportive footwear, ice, and physiotherapy can help you get back on your feet. π
Call or text us today to book a free consultation! 905-593-1605 π