Muscle and Joint Clinic

08/21/2026

Heading to the Muscle and Joint Clinic Square One location? 🏥 Here’s a quick guide to help you find our Clinic without the stress! Follow along with the video and look out for the signs as you make your way towards our clinic!

Save this for your next appointment so you know exactly where to go when you arrive. 📍😊

08/18/2026

Inflammatory bowel disease (IBD) affects more than the digestive system—it can impact mental health, sleep, energy, pain, and daily life.

Research shows people with IBD may face higher rates of anxiety and depression, highlighting the strong connection between the gut and brain.

Whole-person care matters: supporting both physical and mental health can help improve overall quality of life. Learn why collaborative care and early mental health support are so important for people living with IBD. 🧠💚

Read more here: https://www.blog.muscleandjoint.ca/p/ibd-mental-health-and-the-gut-brain

08/16/2026

Knee pain doesn’t always mean your joints are “wearing out.” 🦵 Your knees are supported by living tissues that adapt to movement and exercise. Building strength in the legs and hips, staying active, progressing gradually and allowing time for recovery can all support healthier knees. 💪

The key? Avoid the all-or-nothing approach. Start with activities you can comfortably manage and build from there. Persistent pain, swelling or instability should be assessed.

Read more here: https://buff.ly/vm2FCLl

08/06/2026

🌙 Is your back pain keeping you awake at night?

For many adults over 60, low back pain doesn’t end when the day is over. Trouble getting comfortable, waking up when rolling over, or feeling stiff first thing in the morning can all become part of a frustrating cycle.

Research suggests that chronic low back pain and poor sleep are often linked in older adults. While one doesn’t always cause the other, improving both can play an important role in staying active and maintaining quality of life. (Muscle and Joint Blog)

If you’re experiencing:
✔️ Morning stiffness
✔️ Pain that wakes you during the night
✔️ Difficulty finding a comfortable sleeping position
✔️ Back pain that’s affecting your daily activities

A thorough assessment can help identify the underlying cause and guide the right treatment plan.

At The Muscle & Joint Clinic, we assess more than just your back—we look at how your pain is affecting your sleep, mobility, strength, and everyday life so we can create a treatment plan that’s right for you.

📖 Read our latest blog:
https://www.blog.muscleandjoint.ca/p/low-back-pain-and-sleep-after-60

📅 Book your assessment today and take the first step toward better sleep and better movement.

Low back pain is often thought of as a daytime problem.

08/03/2026

💻 Does your desk setup leave you sore by the end of the day?

If you spend hours working at a computer, small habits can add up. Neck pain, shoulder tension, headaches, wrist discomfort, and back pain often develop gradually—not from one injury, but from repeated strain over time. (Muscle and Joint Blog)

A few simple changes can make a big difference:
✔️ Position your monitor at eye level
✔️ Keep your keyboard and mouse close
✔️ Support your lower back
✔️ Take regular movement breaks
✔️ Focus on changing positions instead of trying to maintain “perfect” posture all day (Muscle and Joint Blog)

If your symptoms aren’t improving, it may be time for a professional assessment. At The Muscle & Joint Clinic, we can help identify what’s contributing to your discomfort and develop a treatment plan tailored to you.

📖 Read our latest blog:
https://www.blog.muscleandjoint.ca/p/ergonomics-why-your-desk-setup-matters

📅 Book your assessment today and start feeling better at work—and at home.

Many people think ergonomics means buying an expensive chair or forcing themselves to sit perfectly straight all day.

07/01/2026

🇨🇦 Happy Canada Day from The Muscle and Joint Clinic! 🇨🇦

Today, we celebrate the beautiful country we call home and the diverse communities that make it so special.

From our clinic family to yours, we wish you a safe, joyful, and relaxing Canada Day filled with time spent with loved ones, gratitude, and pride.

Thank you for allowing us to be part of your health and wellness journey. We are grateful to serve our community every day.

Happy Canada Day! 🍁

— The Muscle and Joint Clinic

06/26/2026

💆‍♂️🩺 New research highlights how people with low back pain view manual therapy. Many see it as a way to improve movement and reduce restrictions, but not as a permanent “fix.” The study found that self-management, exercise, and education are key partners to hands-on treatment. Trust in the therapist and a strong therapeutic relationship can also shape outcomes. Understanding patient beliefs may help improve shared decision-making and long-term recovery from low back pain.

Read more here: pubmed.ncbi.nlm.nih.gov/42129812

06/23/2026

🩺 New evidence suggests diabetes may be linked to a higher risk of neck, back, and spinal pain. An updated systematic review and meta-analysis of 15 studies involving over 1.3 million participants found that people with diabetes were significantly more likely to report spinal pain and were at greater risk of developing neck and spinal pain over time. These findings highlight the importance of integrated care, physical activity, and early management strategies for people living with diabetes. 💙💪



Read more here: https://buff.ly/YqWDwBD

06/21/2026

Happy Father’s Day from all of us at The Muscle and Joint Clinic.

Today, we celebrate the fathers, grandfathers, stepfathers, father figures, and all the men who show up with strength, love, guidance, and support every day.

Thank you for everything you do for your families and communities. We hope you enjoy a day filled with appreciation, rest, and time with the people who matter most.

Wishing you a very Happy Father’s Day!