09/04/2026
🎒📚 Get ready for back to school! 📚🎒
A new school year is starting soon! Let’s kick it off on the best foot possible with a few physio-inspired tips to help your little ones feel strong, comfortable, and ready to learn:
🎒 1. Backpack safety: Keep it light, use both shoulder straps, and make sure it sits comfortably on their back.
👟 2. Encourage proper footwear: Choose supportive, well-fitting shoes with good grip for all the running, playing, and busy school days ahead.
😴 3. Healthy sleep routine: Start settling into consistent bed and wake-up times to help little bodies get the rest they need.
Here’s to a healthy, happy and active school year! 💙