Healthy You Naturally

Healthy You Naturally This body systems approach includes lifestyle, nutrition and medical history to accurately identify the most appropriate programs on an individualized basis.

Since 1994, Diane has offered integrated Iridology, Herbology & Nutritional Health & Wellness Services with individualized solutions on a wide range of needs including low energy, allergies, digestion, weight, MS and more! Since 1994, we've been helping people achieve remarkable results by designing the right nutrition, weight and wellness programs that promote natural healing & encourage long-ter

m well-being. Founded by Diane McLaren, the friendly, knowledgeable staff of Healthy You Naturally has helped thousands of people overcome problems to enjoy excellent heath at every age ... naturally! With a holistic approach to your natural health and nutrition needs, your program begins with specialized non-invasive yet comprehensive in-depth consultations designed to accurately identify root-cause(s) of symptoms and conditions. Visit www.hyn.ca for more wellness centre information and tune into Diane's Healthy You Naturally Podcast at www.dianemclaren.com. Call and ask us how we can help you experience remarkable results naturally!

Waking up during the night is not always the problem. Sometimes, it is information.Are you waking because you are too wa...
08/26/2026

Waking up during the night is not always the problem. Sometimes, it is information.

Are you waking because you are too warm? Do you need to use the bathroom? Is your mind racing? Are you uncomfortable, hungry, or experiencing changes in your environment?

Instead of only asking, “How can I sleep through the night?” we may also need to ask, “Why am I waking up?”

When we begin noticing the timing, frequency, and possible triggers behind our sleep interruptions, we gather clues that can help us understand what kind of support our body may need next.

Awareness is often the first step toward meaningful change.

Your body may not be trying to frustrate you. It may be trying to tell you something. 🌙

What if anxiety doesn’t begin only in the brain?Anxiety is real, and it can have many different influences.But growing r...
08/23/2026

What if anxiety doesn’t begin only in the brain?

Anxiety is real, and it can have many different influences.

But growing research into the gut-brain connection reminds us that our emotional and physical health are not separate.

Our digestive system, intestinal bacteria, nervous system, immune system, hormones, sleep, and stress responses are continually communicating with one another.

This does not mean the gut is responsible for every case of anxiety. It means it may be one of the pieces worth considering.

I have always believed that when symptoms seem unrelated, we need to step back and look at the whole picture.

Sometimes the missing clue is not where we first expected to find it.

In Episode 7 of The Healthy Your Naturally Podcast, “The Mind-Gut Connection: Connecting the Dots,” I explore this fascinating relationship and what it may reveal about our overall health.

🎧 Listen to the full episode here:
https://dianemclaren.com/pages/ep-7-the-mind-gut-connection-connecting-the-dots

There is something so comforting about ending the day with a warm drink in your hands. ☕🤎This Cacao Adaptation Shot is a...
08/20/2026

There is something so comforting about ending the day with a warm drink in your hands. ☕🤎

This Cacao Adaptation Shot is a simple evening ritual made with warm almond milk, raw cacao, cinnamon, a touch of honey or maple syrup, and Nature’s Sunshine Ashwagandha.

Ashwagandha is an adaptogenic herb traditionally used to help the body adapt to stress, while cacao provides magnesium and that rich chocolate flavour we all love. Together, they create a cozy little cup that invites you to slow down, exhale, and ease into your evening.

Warm the almond milk gently, whisk in the remaining ingredients until smooth, then find a quiet spot and enjoy every sip.

Nature’s Sunshine Ashwagandha is a combo with two other adaptogenic herbs: Rhodiola and Schisandra, which makes it much superior to a single herb.

Would you try this as part of your nighttime routine?

Explore Nature's Sunshine Ashwagandha here: https://www.naturessunshine.ca/product/ashwagandha?referrer=1143614&offer=NSP

Healthy eating does not have to mean spending hours in the kitchen, especially on a hot summer day.On July 1, we were sp...
08/16/2026

Healthy eating does not have to mean spending hours in the kitchen, especially on a hot summer day.

On July 1, we were spending the day at the boat. I knew I wouldn’t want to cook later, so I took about 30 minutes that morning to prepare a few simple ingredients.

While the red lentil pasta and lentils were cooking, I chopped tomatoes, cucumber, green onion, red pepper, celery and radishes. I also packed olives and sheep feta.

When it was time for dinner, most of the work was already done.

For one meal, I combined the red lentil pasta with the vegetables, olives and feta.

For the other, I used lentils as the base, added the same vegetables and finished it with avocado.

Because I had not brought my homemade dressing to the boat, I used Maison Orphée Greek dressing. It is a convenient option with mostly good ingredients, so I like keeping it nearby for moments like this.

Two different meals.

One round of preparation.

And very little time spent making dinner when I would rather be enjoying the day.

This is what meal preparation often looks like for me. I don’t always prepare complete meals in advance. Sometimes I simply prepare a few versatile ingredients that I can mix and match later.

A little time in the morning can create so much ease at the end of the day.

What is one ingredient you like to prepare ahead for quick summer meals?

Are you drinking more water this summer but still feeling tired, foggy, headachy, constipated, or prone to muscle cramps...
08/13/2026

Are you drinking more water this summer but still feeling tired, foggy, headachy, constipated, or prone to muscle cramps?

Sometimes, water may not be the whole picture.

When the weather becomes warmer and we perspire more, our body loses more than water. We may also lose important minerals and electrolytes that support fluid balance, muscle function, nerve communication, and energy production.

One of the greatest lessons I have learned over the years is that our health is not static, and neither are our body’s needs.

What supports us in January may look different in July. A quiet day may require something different than a day spent gardening, travelling, or moving in the heat.

For me, hydration has a rhythm:

💧 Plain water remains the foundation
🍋 Fresh lemon or lime adds variety
🌿 Chlorophyll water, my “Liquid Sunshine,” helps me stay consistent
🥭 Solstic Nutrition offers another convenient option when I would appreciate hydration, light electrolyte replenishment, and additional nutritional support

Hydration does not need to be perfect or complicated. It is about learning to ask:

What does my body need today?

Sometimes it needs more water. Sometimes it needs more consistency. Sometimes it appreciates more variety.

And sometimes, keeping one simple habit for many years is already a tremendous success.

Keep sipping. 😉💧

To continue exploring hydration:

1️⃣ Read my newest blog, “Hydration Is About More Than Water”: https://dianemclaren.com/blogs/news/hydration-is-about-more-than-water

2️⃣ Read “Hydration Tips for Energy, Balance & Wellness”:
https://dianemclaren.com/blogs/news/hydration-tips-for-energy-balance-wellness

3️⃣ Listen to Episode 25, “The Water Episode You Are Thirsting For”:
https://dianemclaren.com/pages/ep25-the-water-episode-you-are-thirsting-for

When most people think about allergies, they think about pollen, ragweed, dust, pets or hay fever.I tend to ask a differ...
08/10/2026

When most people think about allergies, they think about pollen, ragweed, dust, pets or hay fever.

I tend to ask a different question:

Why is the body reacting this way?

Over the years, I’ve come to recognize that we can grow into allergies, and sometimes, with the right support, the way our body responds can change over time too.

That’s why I prefer looking beyond symptom relief alone.

In my experience, allergies may be a clue that the immune system, respiratory system, digestion or the body’s natural elimination processes need additional support.

Symptom relief can certainly be helpful. But I also want to understand what may be contributing to the reaction in the first place.

Our body is always communicating with us.

Sometimes it whispers. Sometimes it arrives with itchy eyes, a runny nose and a box of tissues. Either way, there may be more to the story.

In Episode 24 of The Diane McLaren Podcast, “A Natural Approach to Allergy Season,” I share more about how I approach seasonal allergies and ways we can support the body naturally.

🎧 Listen to the episode through the link in my bio or visit:
https://dianemclaren.com/pages/ep24-a-natural-approach-to-allergy-season

Read more on my blog here: https://dianemclaren.com/blogs/news/a-natural-way-to-rethink-seasonal-allergies

Have you ever wondered why your allergies began in the first place?

Not every cleanse supports the body in the same way.Two options I’m often asked about are CleanStart® and Tiao He Cleans...
08/09/2026

Not every cleanse supports the body in the same way.

Two options I’m often asked about are CleanStart® and Tiao He Cleanse, which I'm so excited are now back! While both are designed to support digestive cleansing and regularity, the experience and formulas are quite different.

CleanStart® is a guided 7-day colon cleansing and detoxifying program.

It combines a fibre-based drink mix with herbal capsules to support natural elimination, bowel regularity and digestive comfort. The drink contains ingredients such as psyllium husks, vegetable fibre, aloe vera, bentonite and chlorophyllin.

You might choose CleanStart if:

- You prefer a shorter, structured program
- You want the added benefits of fibre
- Your primary focus is colon cleansing and regularity
- You don’t mind mixing and drinking a cleansing beverage twice daily

Tiao He Cleanse is a 10-day, all-herbal program that brings together Eastern and Western herbal traditions.

Each daily packet contains six different herbal formulas and ingredients, including LIV-C, Body Detox, LBS II, psyllium hulls, red clover and black walnut hulls. Together, they support the digestive system, large intestine, liver and the body’s natural cleansing pathways.

You might choose Tiao He if:
- You prefer capsules rather than a drink mix
- You’re looking for a more comprehensive herbal formula
- You want additional liver and digestive support
- You’re drawn to the combination of Eastern and Western herbal traditions

The simplest way to think about the difference?

CleanStart is a shorter, fibre-forward program with an emphasis on the colon and regularity.

Tiao He is a longer, all-capsule herbal program designed to offer broader digestive and liver support.

Neither option is automatically “better.” The right choice depends on your body, your health history and the kind of support you’re looking for.

Have you ever wondered which type of cleanse would be the best fit for you? Send me a message, and we can talk about the differences.

When people hear the word consistency, they often think it means doing everything perfectly.I don’t.For over 30 years, I...
08/02/2026

When people hear the word consistency, they often think it means doing everything perfectly.

I don’t.

For over 30 years, I’ve followed the 80/20 principle because it makes wellness feel realistic, sustainable, and supportive.

It leaves room for vacations, visitors, late summer nights, celebrations, busy weeks, and all the beautiful unpredictability of real life.

Consistency isn’t saying, “I missed today, so I’ve failed.”

It’s saying, “Today wasn’t ideal, and tomorrow I’ll return to what supports me.”

Our bodies don’t need perfection. They respond beautifully when we come back to the simple habits that help us feel like ourselves, again and again.

Celebrate your 80%. Release the guilt around your 20%. 💛

What does consistency look like in your life?

Water will always be the foundation of hydration, but sometimes our bodies need a little extra support.That’s why I’m so...
07/30/2026

Water will always be the foundation of hydration, but sometimes our bodies need a little extra support.

That’s why I’m so excited that Solstic Nutrition is back!

This tropical fruit-flavoured drink mix offers daily hydration support, light electrolyte replenishment, and 15 important vitamins and minerals in one convenient single-serving packet.

I see it as a helpful option during:

☀️ Warmer weather
💧 Periods of increased perspiration
✈️ Travel days
🌿 Busy or stressful seasons
🥗 Times when our nutrition may not be as balanced as usual

Simply add one packet to 500 mL of water, shake well, and enjoy.

It isn’t meant to replace water or a nourishing diet. It’s simply another tool we can reach for when our bodies’ needs shift, because wellness is often built through the small, supportive choices we make each day.

Shop here: https://www.naturessunshine.ca/product/solstic-nutrition

Sometimes feeling better doesn’t begin with doing more.It begins with returning to a gentler rhythm.Our body was designe...
07/29/2026

Sometimes feeling better doesn’t begin with doing more.

It begins with returning to a gentler rhythm.

Our body was designed around rhythm. The steady beat of our heart. The rise and fall of our breath. The movement from daylight into darkness. The changing of the seasons.

Yet modern life can easily pull us away from these natural patterns. Late evenings, screens, irregular meals, travel, stress, and busy schedules can leave us feeling “off,” even when we’re doing many of the right things.

Over the years, I’ve noticed that people often begin to feel more like themselves when they return to a few simple, predictable anchors:

Morning light.
Regular meals.
Movement.
Time outdoors.
Rest.

Perhaps rhythm gives our body a sense of safety. Children often thrive with gentle routines, nature moves in cycles, and music feels complete because of its beat.

Our body may be asking for something similar.

Not another complicated health rule. Not more pressure to get everything right. Simply an invitation to dance a little more gently with the rhythms our body has known for thousands of years.

You can read the full blog, “Our Body Loves Rhythm,” on my website: https://dianemclaren.com/blogs/news/our-body-loves-rhythm

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203/2227 South Millway
Mississauga, ON
L5L3R6

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Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 1pm

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