04/28/2026
Burnout can look like doing everything “right” and still feeling depleted.
Sometimes it’s not the amount you’re doing, but how much you’re carrying as you do it.
These questions are a way to slow down and check in with yourself. It isn't to fix anything, but just to notice what’s happening and how to add a bit of support.
If you were to lighten even one thing this week, what would it be?
