Dr. Nicole Roberts, ND

Dr. Nicole Roberts, ND 🌿 Brain Health | Perimenopause | Longevity & Prevention 🌿 Providing Naturopathic Care in Ontario

My goal is to heal your body & mind with simple, effective, natural medical solutions and teach you how to become empowered in your own health care.

07/31/2026

Here’s what the research shows:

🍽️ You eat more.

When you’re sleep deprived, your body naturally increases hunger and calorie intake. On average, people consume an extra 250 calories per day after inadequate sleep. Over time, those extra calories can add up.

🍕 You crave different foods.

Poor sleep increases cravings for high-fat, highly processed, and refined carbohydrate foods. It also leaves you with less energy to grocery shop, cook, or meal prep, making convenience foods much more appealing.

🚶 You move less.

Even though sleep-deprived individuals tend to eat more, research shows they don’t naturally increase their physical activity to compensate. The result? Excess calories are more likely to contribute to weight gain.

Long-term research supports this connection.

The Nurses’ Health Study, which followed more than 68,000 women over 12 years, found that:

• Women sleeping 5 hours or less each night gained approximately 2.5 pounds more than women sleeping 7 hours.

• Women sleeping 6 hours gained approximately 1.6 pounds more than those sleeping 7 hours.

• Both short sleep (8 hours) were associated with poorer blood sugar regulation and declining metabolic health.

If weight loss feels harder than it used to, don’t just focus on calories and exercise.

Ask yourself...

How am I sleeping?
Because better sleep supports better metabolism, healthier food choices, more energy to move your body, and improved long-term health.

I help women understand how sleep, hormones, metabolism, and body composition all work together during perimenopause and menopause. If you’re eating well, exercising, and still struggling with weight or energy, poor sleep may be one of the missing pieces. Together, we’ll identify what’s disrupting your sleep and create an evidence-informed, personalized treatment plan that supports better rest, healthier metabolism, and sustainable long-term health.

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✨ AUGUST TOPIC OF THE MONTH: MUSCLE MATTERS 💪Most women have spent years focusing on the number on the scale. But what i...
07/31/2026

✨ AUGUST TOPIC OF THE MONTH: MUSCLE MATTERS 💪

Most women have spent years focusing on the number on the scale. But what if we've been paying attention to the wrong thing?

This month we're shifting the conversation from weight loss to body composition, because muscle is about so much more than how you look. It plays a major role in your metabolism, bone health, strength, energy, healthy aging and long-term independence.

Throughout August, we'll be covering topics like:
• Why body composition matters more than body weight
• Why muscle is one of the best investments you can make for your future health
• The truth about resistance training and "getting bulky"
• How muscle supports your metabolism, bones and hormones
• Why women naturally lose muscle as they age and what you can do about it
• Common myths that keep women from strength training
• Practical, evidence-informed strategies to build and maintain muscle at every age

Be sure to follow along all month long. We'll be sharing reels, carousel posts, stories, polls, tips and practical education to help you understand why Muscle Matters and how you can start making meaningful changes today.

And don't forget... halfway through the month we'll be asking YOU to vote on what you'd like September's topic to be. We love creating content that answers the questions you actually have, so keep an eye on our stories and make your voice heard!
Here's to getting stronger, healthier and thinking beyond the scale. 💙

07/30/2026

Feeling emotionally overwhelmed and mentally scattered?

Sleep could be the missing piece.

If you’ve noticed you’re more irritable, anxious, forgetful, or emotionally reactive than you used to, you’re not imagining it.
Yes, hormonal fluctuations can absolutely play a role.

Yes, stress can make everything feel harder.

Yes, anxiety, depression, ADHD, PMDD, and other mental health conditions can all contribute.
And yes, these challenges often become more noticeable during perimenopause and menopause.
But there’s another factor we can’t ignore...Sleep.

If you’re getting less than seven hours of sleep each night—or your sleep is fragmented by frequent waking—your brain never gets the restorative rest it needs.

Poor sleep can make it harder to:

🧠 Concentrate and think clearly
😊 Regulate emotions
⚡ Stay motivated and productive
💭 Remember information
❤️ Manage stress and anxiety

Sleep isn’t the only piece of the puzzle, but it may be one of the fastest and most impactful places to start when you’re trying to improve both your emotional well-being and cognitive health.
Don’t sleep on sleep.

Hi, I’m Dr. Nicole Roberts, a naturopathic doctor in Ontario. I help women understand how hormones, sleep, stress, and mental health all interact during perimenopause and menopause. If brain fog, anxiety, irritability, poor focus, or emotional overwhelm have become your new normal, we’ll work together to uncover what’s contributing to your symptoms and develop an evidence-informed, personalized treatment plan that supports better sleep, clearer thinking, and improved emotional resilience.

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07/29/2026

Sleep affects far more than tomorrow’s energy levels.

Sleep influences:

🧠 Brain health
🫀 Cardiovascular health
⚖️ Weight regulation
😊 Emotional resilience
💪 Body composition

When sleep suffers for years, the effects add up.

This is why sleep deserves attention in your 30s and 40s, not just when menopause arrives.
Future you will thank you.

Hi, I’m Dr. Nicole Roberts, a naturopathic doctor in Ontario. Sleep is one of the most powerful investments you can make in your long-term health. I help women improve their sleep now to support healthier hormones, better brain function, cardiovascular health, metabolism, and healthy aging—because prevention is always easier than trying to reverse years of poor sleep later.

www.drnicolerobertsnd.com

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07/27/2026

If you’ve suddenly started waking up throughout the night, lying awake at 3 a.m., or feeling exhausted despite spending enough time in bed, you’re not imagining it.

Sleep often changes during perimenopause because your hormones are changing.

As estrogen and progesterone begin to fluctuate, they can influence many of the systems involved in healthy sleep. Estrogen helps regulate body temperature, mood, and neurotransmitters involved in sleep, while progesterone has natural calming and sleep-promoting effects. As these hormones become less predictable, so can your sleep.
But hormones aren’t the only reason.

Night sweats, anxiety, stress, frequent bathroom trips, restless legs syndrome, sleep apnea, nutrient deficiencies, and changing melatonin production can all contribute to disrupted sleep during this stage of life.
This is why simply taking a sleep supplement doesn’t always solve the problem.

The key is understanding why your sleep has changed so your treatment plan addresses the underlying cause—not just the symptom.

Hi, I’m Dr. Nicole Roberts, a naturopathic doctor in Ontario. I help women navigate the sleep changes that often accompany perimenopause and menopause using an evidence-informed, individualized approach. Together, we’ll identify what’s disrupting your sleep and develop a personalized plan that helps you sleep better, improve your energy, support your hormones, and protect your long-term health.

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07/25/2026

Hi, I’m Dr. Nicole Roberts, a naturopathic doctor in Ontario. I want women to know that poor sleep isn’t something you simply have to accept as part of perimenopause or aging.

I work with women to uncover the underlying causes of disrupted sleep and create evidence-informed, individualized treatment plans that fit their health, hormones, and lifestyle.
When sleep improves, so much else can improve too:

✨ Better emotional regulation
🧠 Less brain fog and improved mental clarity
📈 Better long-term brain and cognitive health
⚡ More energy and motivation throughout the day
💪 Improved body composition and exercise recovery
🫀 Better cardiovascular and metabolic health

Sleep isn’t just about getting through tomorrow—it’s one of the most powerful investments you can make in your long-term health. If you’re ready to stop surviving on poor sleep and start feeling like yourself again, I’d love to help.

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07/24/2026

Sometimes hormones are the problem.

Sometimes stress is the problem.
Sometimes anxiety, ADHD, depression, or PMDD are contributing.

And sometimes?

Sleep is pouring gasoline on all of it.

If you’re sleeping less than 7 hours or waking repeatedly throughout the night, improving sleep may be one of the fastest ways to improve emotional regulation, focus, and mental clarity.

Don’t underestimate the power of rest.

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07/21/2026

Daytime fatigue is one of the most common symptoms women experience during perimenopause, yet it’s often dismissed as being “just busy” or “just getting older.”

If you’re relying on caffeine to get through the day, struggling to concentrate, feeling unmotivated to exercise, or finding yourself completely drained by the afternoon, your body may be telling you that something deeper is going on.

Poor sleep is certainly one of the biggest contributors, but it’s rarely the only piece of the puzzle. Hormonal changes, iron deficiency, stress, sleep disorders, metabolic health, nutrition, and other medical conditions can all contribute to persistent fatigue.

You don’t have to settle for simply getting through the day.

Hi, I’m Dr. Nicole Roberts, a naturopathic doctor in Ontario. I help women uncover the underlying causes of persistent fatigue and poor sleep using an evidence-informed, individualized approach. Together, we’ll identify what’s contributing to your low energy and create a personalized treatment plan that helps you sleep better, restore your energy, and feel more like yourself again.
Because surviving the day isn’t the goal—feeling well is.

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07/20/2026

The estimates of insomnia in the general population range from 10 to 20%.

The incidence of insomnia during perimenopause ranges from 30-60%!

New onset sleep disorders affect up to 70% of women in perimenopause — even in women with no previous history of sleep problems.

The hallmark symptom of perimenopausal sleep disturbances is frequent waking.

Hi, I’m Dr. Nicole Roberts, a naturopathic doctor in Ontario. Sleep problems affect up to 70% of women during perimenopause, but that doesn’t mean you have to simply live with them.

I help women uncover what’s contributing to their disrupted sleep, whether it’s hormonal changes, stress, underlying medical conditions, or something else entirely, so we can create a personalized plan that improves your sleep, your energy, and your overall quality of life.

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Address

Mississauga, ON

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 8pm

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