Mommy Spa

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Mommy Spa Mommy Spa is Mississauga's 1st spa dedicated to Moms, specializing in pregnancy & motherhood. Health Spa

Everyone asks how the baby is doing. But who’s checking in on mom? The postpartum season brings enormous change, physica...
10/21/2026

Everyone asks how the baby is doing. But who’s checking in on mom?

The postpartum season brings enormous change, physically, emotionally, and mentally. And while so much of your energy goes toward caring for your little one, you deserve to be cared for, too.

At Mommy Spa, our postpartum massage offers a dedicated moment to slow down, release tension, and reconnect with yourself through thoughtful, mom-centred care.

Whether you're in the early weeks after birth or navigating motherhood months or even years later, you don't have to wait until you're running on empty to make your well-being a priority.

No guilt. No waiting for the “perfect” time. Just time for you. ✨

Ready to put yourself back on the list? Book your postpartum massage at Mommy Spa and let us take care of you for a change. 🩷

📍 Mississauga, Ontario | Welcoming moms from across the GTA.

You don’t have to wait until feeding feels overwhelming to ask for support.Sometimes, you have questions. Sometimes, you...
10/18/2026

You don’t have to wait until feeding feels overwhelming to ask for support.

Sometimes, you have questions. Sometimes, you need a little guidance. And sometimes, you simply want reassurance that you and your baby are finding your way.

Whether you're navigating latching and positioning, wondering about milk supply, exploring pumping, or looking for answers about your baby's feeding patterns, lactation support can make a meaningful difference.

At Mommy Spa, we believe no mom should have to figure it all out alone. Our lactation support offers a calm, welcoming space to ask questions, explore your options, and feel more confident in your feeding journey.

No judgment. No pressure. Just compassionate, knowledgeable support for you and your baby. 🩷

Because you deserve to feel supported, not just when things feel difficult, but every step of the way.

Your pelvic health deserves attention, too. 🩷From pregnancy and birth to postpartum recovery, your pelvic health plays a...
10/15/2026

Your pelvic health deserves attention, too. 🩷

From pregnancy and birth to postpartum recovery, your pelvic health plays an important role in how you feel, move, and navigate everyday life. Yet, it’s often a part of women’s health that goes unspoken.

Whether you’re experiencing pelvic floor concerns, discomfort, pressure, or changes in bladder or bowel function, pelvic health physiotherapy can offer guidance, support, and individualized care.

At Mommy Spa, we bring together clinical expertise and a calming, spa-like environment, creating a space where you can feel comfortable, supported, and cared for at every stage of motherhood.

Because caring for everyone else starts with making space to care for yourself, too. ✨

📍 Located in Mississauga, welcoming moms from across the GTA.

🍂We have some FUN heading your way this autumn!If you are looking to get out and connect with some new friends we have a...
10/13/2026

🍂We have some FUN heading your way this autumn!

If you are looking to get out and connect with some new friends we have a number of classes for you to join.

🍼 OCT 19 - Join our next FREE Breastfeeding café. Chat with our very own Lactation Consultant who can offer guidance and support on your feeding journey.

☕️ NOV 2 - Our next Coffee & Chat is here! This is a great way to meet other moms and babies while enjoying a hot cup of coffee.

💪🏼 NOV 9 - Whether you have or think you may have diastasis or abdominal separation this class is for you! Join our FREE class and learn how to assess and strengthen your core muscles after baby.

🧘‍♀️ NOV 10 - Join our Mommy & Me Yoga 6 week Holiday series to finish off the year! Connect with other moms and babies while adding some movement into your week!

Spaces are filling up fast! Don't wait to register via the link in bio!

Feeding your baby shouldn't leave you feeling overwhelmed, uncertain, or like you're supposed to figure it all out on yo...
10/07/2026

Feeding your baby shouldn't leave you feeling overwhelmed, uncertain, or like you're supposed to figure it all out on your own. 🩷

Is baby latching properly?

Why does feeding feel so difficult?

Is baby getting enough?

Why does something that's supposed to feel natural feel so hard?

Mama, you don't have to navigate it alone.

Our Lactation Consultant is here to offer expert guidance, practical solutions and reassurance, whether you’re preparing to breastfeed, navigating early challenges, pumping, bottle feeding, or simply looking for a little more confidence in your feeding journey.

And the best part? She brings a baby scale!

That means we can weigh baby before and after a feed.

Less guessing. More understanding. More confidence.

The right support can make all the difference.

✨️ Expert Guidance
✨️ A judgment free space
✨️ Support for you and your baby

Book a FREE chat to see how we can help!





✨ Why choose physiotherapy at Mommy Spa?Because your body deserves care that understands women, motherhood, and everythi...
09/20/2026

✨ Why choose physiotherapy at Mommy Spa?

Because your body deserves care that understands women, motherhood, and everything in between. 🩷

At Mommy Spa, physiotherapy is more than exercises and stretches. It’s personalized care designed to help you feel stronger, more comfortable, and more confident in your body.

✔️ Specialized care for women
From pregnancy and postpartum recovery to the years beyond.

✔️ Pelvic health expertise
Support for pelvic floor concerns, diastasis recti, pelvic pain, incontinence, prolapse, and more.

✔️ Prenatal + postpartum support
Whether you’re preparing your body for birth, recovering after delivery, or simply not feeling quite like yourself.

✔️ Whole-body physiotherapy
Because motherhood can affect your back, hips, core, neck, shoulders, and so much more.

✔️ Personalized treatment
Your body is unique, so your treatment should be too.

✔️ A calm, mom-centred environment

Expert physiotherapy in the serene, spa-like setting you already know and love.

You spend so much time caring for everyone else. Let us take care of you, too 🩷





✨️ WE'RE LOOKING FOR OUR NEXT WELLNESS SPECIALISTS ✨️Mommy Spa is growing and we are looking for exceptional practitione...
09/18/2026

✨️ WE'RE LOOKING FOR OUR NEXT WELLNESS SPECIALISTS ✨️

Mommy Spa is growing and we are looking for exceptional practitioners to join our team.

We are currently welcoming:

✔️ Registered Massage Therapist (RMT)
✔️ Pelvic Health Physiotherapist
✔️ Mental Health Therapist
✔️ Registered Dietician
✔️ Esthetician

At Mommy Spa, we believe maternal wellness deserves a different kind of experience 🩷

A space where clinical expertise meets luxury.
Where practitioners have the opportunity to build meaningful relationships with their clients.
Where moms can feel cared for, supported and truly seen.

We've created a beautiful, calming environment dedicated entirely to mamas and we are looking for practitioners who share our passion for exceptional care.

If you're knowledgeable, compassionate, professional and passionate about helping mamas and their littles feel their best, we would love to meet you!

Come be part of something special ✨️

DM us or email your resume to [email protected] to apply.





✨️ Why Join Our Prenatal Yoga? ✨️Pregnancy is a season of change. Your body is doing something extraordinary and you des...
09/16/2026

✨️ Why Join Our Prenatal Yoga? ✨️

Pregnancy is a season of change. Your body is doing something extraordinary and you deserve a space that supports you through every stage 🩷

At Mommy Spa, Prenatal Yoga is more than a class. It's a moment to slow down, reconnect and feel supported.

✔️ Small Group Classes - intimate sessions where you're never just another face in the room.

✔️ Modifications & Support - because every pregnancy, and every body is beautifully different.

✔️ Knowledgeable Instructors - thoughtful guidance from instructors who understand the unique needs of pregnancy.

✔️ A Serene Spa-Like Setting - Step away from the noise and into a calming space created just for moms.

Come move, breathe, connect and prepare your body and mind for the journey ahead. 🌿

Your pregnancy deserves care. Your wellbeing deserves a moment. And you deserve to feel supported. 🩷

📆 Starting Sunday, September 27 - 10:30am

Register via link in bio





Join us for our first ever, Breastfeeding Café 🤍Because feeding your baby doesn't always come with a perfect latch, a pe...
09/07/2026

Join us for our first ever, Breastfeeding Café 🤍

Because feeding your baby doesn't always come with a perfect latch, a perfect schedule, or all the answers.

Join us for an informal, welcoming gathering where you can feed, learn, ask questions, and connect with other moms, without judgment and without pressure.

Led by Truc, our Lactation Expert, each Breastfeeding Café will be an opportunity to chat about the realities of infant feeding, including:

✨ Comfortable latching & feeding at the breast
✨ Positioning and finding what works for you and your baby
✨ Understanding your baby's feeding cues
✨ Bottle feeding & paced bottle feeding
✨ Breast and bottle combination feeding
✨ Common infant feeding concerns
✨ And all those questions you've been wondering about but haven't had a chance to ask

 
Just thoughtful guidance, meaningful connection, and a little time to exhale.

🤱🏼 Bring your baby.
🩷 Bring your questions.
✨ Leave feeling a little more confident.

🗓️ September 22 - 10:30am - Register via link in bio





✨️We are delighted to welcome Truc to our amazing team!!Truc is a health professional with over 15 years of experience i...
09/07/2026

✨️We are delighted to welcome Truc to our amazing team!!

Truc is a health professional with over 15 years of experience in Human Resources, bringing a strong foundation in advocacy, communication, and client-centred support to her work in Lactation and Infant Feeding Support.

Truc is a Certified Lactation Educator currently working towards her IBCLC. Her passion for Lactation Support grew from her own breastfeeding journey, where she experienced firsthand the value of compassionate, knowledgeable care.

She previously served on the Executive Committee of Halton Baby-Friendly Initiative and is a volunteer with Breastfeeding Connection Halton.

She is also a proud mom of two girls, whom she breastfed and bottle-fed.

Whether you are looking for support with:

🍼 Latching & Feeding
🍼 Pumping & Milk Expression
🍼 Blocked Ducts
🍼 Tongue & Lip Tie Concerns
🍼 Or simply reassurance during those early days

Truc will be able to offer you guidance as you find your way into motherhood. ✨️

Welcome to the team Truc!!! 🙌🏼





Address

1215 Southdown Road
Mississauga, ON
L5J2Y9

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 9am - 7pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 8am - 5pm

Telephone

+14168329314

Website

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