10/03/2026
Low back pain that keeps coming back? πβ οΈ
The problem might not just be tight muscles or a disc issue. What if the real issue is adhesion restricting the lumbar joint capsules?
The lumbar joint capsules surround the facet joints of the low back and help support normal spinal movement. When these tissues become restricted, it can contribute to:
π₯ chronic low back pain
π₯ stiffness with bending or twisting
π₯ pain with prolonged sitting or standing
π₯ that constant βlocked upβ feeling
π₯ symptoms that keep coming back
So even if you keep stretching, cracking, or massaging your low backβ¦ you may be missing the actual tissue restriction β
By identifying and removing adhesion from the lumbar joint capsules, we help restore normal tissue and joint mobility instead of only chasing where the pain is felt. β
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π Derry Village Physiotherapy & Chiropractic β Mississauga, Ontario, Canada π¨π¦
π¬ Comment βPAINβ if youβre tired of suffering and want real answers.