Family Chiropractic and Athlete Care - Heartland

Family Chiropractic and Athlete Care - Heartland Dr. Michelle Da Silva is the clinic owner and head chiropractor and medical acupuncture provder at Family Chiropractic and Athlete Care.

✨Empowering healthy lifestyles through chiropractic
✨Wellness + Pregnancy + Sport Injuries
✨Move better, feel better, live better!
📍Mississauga Chriopractor & Medical Acupuncture Dr. Da Silva attended University of Toronto and obtained a Bachelor of Kinesiology degree with Honors. After undergrad she continued her schooling by doing another four years at Canadian Memorial Chiropractic College (CMC

C) and obtained a Doctor of Chiropractic degree with Cum Laude. Dr. Da Silva is also certified in Functional Integrated Acupuncture, Professional Cupping Therapy & Massage, Standard First Aid and CPR. Dr. Da Silva's interest is in sport injury having been the team doctor for various high performance athletes in the area and being an athlete herself. However, she has great knowledge in treating a range of conditions that does not involve sports. Dr. Da Silva strives to educate, relieve pain and achieve patients goals to improve their quality of life and help athletes attain greater heights than what they've already accomplished.

📚 **New on Our Website: Monthly Health Blogs!**We’re excited to share that our website now features a **blog** dedicated...
07/28/2026

📚 **New on Our Website: Monthly Health Blogs!**

We’re excited to share that our website now features a **blog** dedicated to helping you move better, feel better, and stay informed.

Each month, we’ll be posting a new article covering topics like:
✨ Chiropractic care
💪 Injury prevention
🏃 Exercise & rehabilitation
🌿 Healthy lifestyle tips
🧠 Pain management and more!

Whether you’re looking to prevent injuries, recover faster, or simply learn more about your body, our blogs are here to help.

👉 Visit our website to read the latest post, and be sure to check back every month for new content!

💬 Let us know in the comments what health or wellness topics you’d like us to cover next!

BackPainRelief NeckPainRelief HealthyLiving InjuryPrevention FamilyChiropractic AthleteCare

🤔 Curious if chiropractic care is right for you?Book a **FREE 15-minute consultation** and meet with the doctor to discu...
07/14/2026

🤔 Curious if chiropractic care is right for you?

Book a **FREE 15-minute consultation** and meet with the doctor to discuss your concerns, goals, and how chiropractic care may help.

During your consultation, we’ll:
✔️ Discuss your health concerns and symptoms
✔️ Answer your questions about chiropractic care
✔️ Review your goals for treatment
✔️ Determine if chiropractic care is the right fit for you

No pressure. No obligation. Just an opportunity to get the information you need to make an informed decision about your health.

📞 Contact us today to schedule your FREE consultation. (289) 643-8814

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07/01/2026

🛠️ Tight muscles? Stiff movement? Lingering aches that just won’t go away?

Instrument Assisted Soft Tissue Mobilization (IASTM) Technique is a specialized soft tissue treatment that uses stainless steel instruments to help identify and treat areas of muscle tension, scar tissue, and movement restrictions.

Whether you’re dealing with an old injury, recovering from activity, or simply feeling tight, IASTM can help improve mobility and get you moving more comfortably.

✅ Improve mobility
✅ Reduce muscle tension
✅ Address soft tissue restrictions
✅ Support recovery

Have you tried IASTM Technique before? Let us know in the comments! 👇

Instrument Assisted Soft Tissue Mobilization (IASTM) is a soft tissue therapy that uses specialized tools to help addres...
06/17/2026

Instrument Assisted Soft Tissue Mobilization (IASTM) is a soft tissue therapy that uses specialized tools to help address muscle tension, restricted movement, and overuse injuries. It’s commonly used alongside rehab exercises and mobility work to help improve movement and recovery.

Have you ever tried instrument-assisted soft tissue therapy? 👇

ChiropracticCare MuscleRecovery MovementMatters MississaugaChiropractor ManualTherapy AthleteCare

Gardening season is here 🌱 — but repetitive bending, lifting, and long periods in one position can leave your back feeli...
05/29/2026

Gardening season is here 🌱 — but repetitive bending, lifting, and long periods in one position can leave your back feeling it later. Try these simple habits to help reduce strain and enjoy more time in the garden.

Which tip do you already do? 👇

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05/22/2026

🦵 Knee pain? Try these simple exercises

If your knees feel stiff, sore, or uncomfortable during walking, stairs, workouts, or daily activities, gentle movement may help improve strength and support around the joint.

Try these:
✔️Heel slides - slide your heel to bend and straighten your leg - 10 reps
✔️Quad sets- tighten the front thigh muscle and hold 5-10 seconds, 10 reps
✔️Short arc- strengthen the quads without excessive knee bending 10 reps

💡 Tips:
• Move within a comfortable range
• Stop if pain worsens
• Consistency matters more than intensity

Persistent knee pain isn’t always caused by the knee itself—movement patterns, hips, ankles, and daily habits can also play a role.

📍If knee pain is limiting your activities, an assessment can help determine what’s contributing and what exercises are most appropriate for you.

05/04/2026

Does your hand fall asleep? Do you experience numbness or tingling into your hand?

If you’re experiencing symptoms like those it’s a good chance your arm nerves have been effected.

Here are 3 different nerve flossing techniques for 3 different nerves that are commonly affected.

+ Median Nerve
+ Radial Nerve
+ Ulnar Nerve

These are great to get those nerves moving! Try 5x of each exercise.

✨If you’re unsure why you have nerve pain and need an individualized plan - click the link in my bio to work one on one with me. ✨

04/09/2026

Plantar fasciitis isn’t just “heel pain” — it’s your body asking for support 👣

That sharp pain with your first steps in the morning? It could be inflammation of the plantar fascia, the band that supports your arch.

✨ Common causes:
• Overuse (running, standing long hours)
• Poor footwear
• Tight calves & Achilles
• Sudden increase in activity

💡 What helps:
• Stretch your calves + arches daily
• Wear supportive shoes (even at home!)
• Strengthen foot muscles
• Don’t ignore early pain — it gets worse if you do

🚫 Pushing through pain isn’t a badge of honor — it delays healing.

Your feet carry you everywhere. Take care of them.

Chiropractic care isn’t one-size-fits-all.Some visits need a focused check-in. Others need more time and attention.That’...
03/04/2026

Chiropractic care isn’t one-size-fits-all.
Some visits need a focused check-in. Others need more time and attention.
That’s why appointments are structured by time — so care remains thoughtful, unrushed, and tailored to how you’re feeling that day.
Clear options. Consistent support. Care that adapts.
If you’re unsure which appointment length to book, I’m always happy to help.

02/14/2026

Self-care isn’t selfish — it’s self-love ❤️
Whether you’re dealing with tension, headaches, low back pain, or training hard in the gym… your body deserves attention.
This Valentine’s Day, commit to feeling your best.
Your future self will thank you. 💫

Address

100 Matheson Boulevard E, Unit 102
Mississauga, ON
L4Z2G7

Opening Hours

Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm

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