R3 Physiotherapy & Wellness

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R3 Physiotherapy & Wellness R3 Physiotherapy and Wellness Clinic focuses on injury and pain recovery as well as fitness and motivation. Injury & pain recovery, fitness, & motivation.

Physiotherapy, Registered Massage Therapy, and Chiropractic.

✨ Feeling run-down? Let’s talk about Vitamin D and B12! 💉These essential vitamins play important roles in supporting you...
10/15/2026

✨ Feeling run-down? Let’s talk about Vitamin D and B12! 💉

These essential vitamins play important roles in supporting your overall health and well-being. Vitamin D helps maintain healthy bones, muscles, and immune function, while Vitamin B12 supports energy, metabolism, nerve health, and red blood cell production, especially to help you battle the cold & flu season. At R3, Dr. Celina Rodriguez, ND, now offers Vitamin D and B12 injections following a review of your health needs and eligibility. Your care starts with the right assessment to help determine what’s appropriate for you. 🌿

📩 Interested in learning more? Contact R3 to book a consultation with Dr. Celina Rodriguez, ND, and find out if vitamin injections are right for you!

✨ Ready to give your body the care it deserves? Discover community acupuncture! ✨Whether you’re dealing with muscle tens...
10/10/2026

✨ Ready to give your body the care it deserves? Discover community acupuncture! ✨

Whether you’re dealing with muscle tension, neck or back pain, or looking for support with stress and hormonal concerns, acupuncture may be a helpful addition to your wellness routine. 🪡 Join Dr. Celina Rodriguez, ND for a special Community Acupuncture Day on October 29th, from 11 AM–7 PM. Whether you’re new to acupuncture or looking to make it part of your wellness routine, this is a great opportunity to experience its potential benefits in a welcoming, supportive environment!

📅 Spots are limited! Book your appointment today and take a step toward feeling your best.

10/08/2026

What if you could take your pain management with you wherever you go? ⚡️

The truMedic MicroTENS® Ultra Portable is a compact TENS unit designed to provide electrical stimulation that can help manage discomfort. With adjustable intensity, multiple treatment modes, an easy-to-read LCD screen, and a built-in belt clip, it’s designed to be convenient whether you’re at home or on the go. TENS can be a useful tool alongside physiotherapy and other treatments, depending on your individual needs.

📲 Curious if TENS could be right for you? Speak with our team and we’ll help you find the right approach for your recovery.

Did you know your benefits can cover a facial massage with an RMT?Our RMT Dana provides 30- and 60-minute facial massage...
10/06/2026

Did you know your benefits can cover a facial massage with an RMT?

Our RMT Dana provides 30- and 60-minute facial massage treatments that combine hands-on facial massage with deeper fascial techniques, gua sha and facial cupping to address tension throughout the face, jaw, neck and surrounding tissues.

Treatments can help support circulation and lymphatic flow, reduce temporary puffiness, and release tension held within overworked facial muscles — while still being a relaxing, enjoyable treatment.

✨ Book a 30- or 60-minute Facial Massage with Dana, RMT and receive a complimentary at-home self-care guide with techniques you can continue between appointments.

Book online, call reception, or DM us on Instagram to schedule your treatment.

10 years of movement, recovery, and a whole lot of memories. 💙🎉For the past decade, we’ve had the privilege of helping o...
10/01/2026

10 years of movement, recovery, and a whole lot of memories. 💙🎉

For the past decade, we’ve had the privilege of helping our community move better, feel stronger, and get back to the things they love. From our patients and practitioners to every person who has supported us along the way, this milestone wouldn’t be possible without you. Here’s to 10 incredible years and to many more years of helping you feel your best!

🥂 Thank you for being part of our journey.

10 years of movement, recovery, and a whole lot of memories. 💙🎉For the past decade, we’ve had the privilege of helping o...
10/01/2026

10 years of movement, recovery, and a whole lot of memories. 💙🎉

For the past decade, we’ve had the privilege of helping our community move better, feel stronger, and get back to the things they love. From our patients and practitioners to every person who has supported us along the way, this milestone wouldn’t be possible without you. Here’s to 10 incredible years—and to many more years of helping you feel your best!

🥂 Thank you for being part of our journey.

10/01/2026

One ankle injury can change the way you move, so why not give it the right support? 👣

The Bauerfeind MalleoTrain® provides targeted compression around the ankle while allowing you to move naturally. Its anatomically shaped cushioning helps support the ankle and can be useful for swelling, discomfort, and mild instability during everyday activities or recovery. With breathable, skin-friendly knit fabric, it’s designed to stay comfortable while you keep moving.

📲 Dealing with ankle pain or recovering from an injury? Reach out to our physiotherapy team to see if the MalleoTrain® is right for you!

09/24/2026

Knee pain shouldn’t have to keep you on the sidelines. 🦵

The Bauerfeind GenuTrain® is designed to provide targeted compression, stabilization, and relief while keeping you moving comfortably. Its anatomically contoured knit and Omega+ pad work together to support the kneecap, stimulate surrounding muscles, and provide an intermittent massage effect during movement. It may be used for concerns such as recurrent knee pain, mild instability, osteoarthritis, strains and sprains, and swelling following injury or surgery.

📲 Wondering if the GenuTrain® is right for your knee? Book an assessment with our physiotherapy team and let’s find the right support for you!

FALL BACK INTO YOUR BODY 🍂This fall, we’re introducing a little something extra to your Brazilian Lymphatic Drainage exp...
09/19/2026

FALL BACK INTO YOUR BODY 🍂

This fall, we’re introducing a little something extra to your Brazilian Lymphatic Drainage experience.

Book your first 60-minute Brazilian Lymphatic Drainage treatment with Dana, RMT and receive:

✨ A 10-minute facial incorporation featuring facial gua sha + cupping
✨ A lymphatic home-care guide to help support your results between treatments

Brazilian Lymphatic Drainage combines targeted techniques designed to support lymphatic flow and circulation, help reduce temporary puffiness, and leave you feeling lighter and more relaxed.

Ready to try it? Book online, call reception, or DM R3 on Instagram to book with Dana, RMT.

Recover. Retrain. Rebuild.

06/09/2026

Your posture might be saying more about your body than you think 👀

Poor posture isn’t just about how you look—it can influence how your muscles, joints, and spine function throughout the day. Targeted exercises can help improve strength, mobility, and body awareness, making it easier to maintain comfortable, efficient movement. Small changes practiced consistently can have a big impact on how you feel at work, at the gym, and in everyday life.

Want help improving your posture and moving with confidence? Reach out to our team and book an assessment today!

Address

2624 Dunwin Drive Unit 6
Mississauga, ON
L5L3T5

Opening Hours

Monday 9am - 8pm
Tuesday 9pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+14168549419

Website

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