Every Healthy Choice Counts

07/03/2026

Every Healthy Choice Counts offers a comprehensive online program to prevent, manage, and reverse type 2 diabetes.
Unlike generic health apps, our program is developed in collaboration with the CDC (Centers for Disease Control and Prevention). It offers tailored, evidence-based support to prevent, manage, and reverse type 2 diabetes.

Are you at risk of developing type 2 diabetes? Take the test: https://navigatediabetespitfalls.com/


Contact us at: 1-833-884-3141

I empower individuals at risk of type 2 diabetes and those struggling with the condition to achieve a vibrant, health-filled life by mastering diabetes essentials amidst daily challenges. By demystifying diabetes management, I confidently guide them to significant health improvements in just 90 days...

06/25/2026

Over 1 in 3 people are affected by diabetes, and many do not even know they are at risk.

The scary part?
Prediabetes often develops silently for years before symptoms appear.

The hopeful part?
Lifestyle changes can be incredibly powerful.

If you are ready to stop guessing and start understanding what actually works for your body, I invite you to:

✔ Take the FREE Diabetes Risk Assessment
✔ Join my FREE Diabetes Prevention & Management Community
✔ Learn practical strategies that fit real life
✔ Build habits that support lasting health

Because your future health is being shaped by the choices you make today.

And it is never too early or too late to take back control of your health.❤️

06/19/2026

Carb counting gets easier when fibre is on your side.

For people with prediabetes or type 2 diabetes, fibre can help slow down how fast carbs raise blood sugar. That means steadier energy, better fullness, and smarter meal choices

06/03/2026

Quick check-in: When was your last A1C or blood sugar screening?

If you had to think about it… this post is for you.

Prediabetes has no clear symptoms. But catching it early means you can take action before it becomes Type 2 diabetes.

The CDC’s Diabetes Prevention Program shows that lifestyle changes work. And our CDC-certified team is here to break it down into steps that fit real life.

Save this post for your next doctor visit:
✅ Ask about an A1C test if you’re over 35 or have risk factors
✅ 150 min/week of activity = huge impact
✅ You don’t have to do it alone

Take the risk test, it's free!! Link in comments.

Sharing this takes 2 seconds. For someone you love, it could add years.

CDC-certified. Evidence-based. Judgment-free. Hit Follow — we post real strategies every week.

06/02/2026

The Story They Don't Tell You About Type 2 Diabetes

Did you know that 1 in 3 adults has prediabetes, and 80% of them don’t even know it? CDC

Here’s what’s powerful: Type 2 diabetes is not a life sentence. With CDC-backed lifestyle changes, it can often be prevented, managed, and in some cases, put into remission.

3 facts that change everything:

1) Losing just 5-7% of your body weight cuts your risk by 58%

2) 30 minutes of brisk walking 5 days/week is medicine

3) Small, consistent changes beat “perfect” diets every time

Your turn: What’s ONE small habit that’s helped you or a loved one manage blood sugar? Drop it below 👇

You never know who your comment will inspire today.

Tag someone who needs this reminder. Your share could be the reason they get tested.

We’re CDC-certified in diabetes prevention and management here to walk this journey with you. Follow for evidence-based tips, real stories, and zero judgment.

07/25/2024

Join our free Facebook group to learn more about preventing, reversing, and managing type 2 diabetes. You'll also find helpful tips and recipes.

08/15/2023

We are all about increasing physical activity and trying new things. This maybe going to far!!🫣😥😯

10/13/2019

Happy Canadian Thanksgiving!!