Port Credit Therapy Centre

08/27/2026

We’ll help connect you with a therapist whose experience and approach are best suited to your needs so you don’t have to figure it all out alone.

👋 Ready to learn more?
🔗 Click the link in our bio to connect with our team!

08/24/2026

Last chance to enter! 🌊

Two winners will each receive a $50 Snug Harbour gift card and there’s still time to add your name to the draw.

Visit our pinned giveaway post to enter before August 30 at 11:59 p.m. ET. Winners will be contacted by DM and announced August 31. 💙

Open to GTA residents aged 18+. No purchase or donation necessary. This giveaway is not sponsored, endorsed, administered by or associated with Instagram.

08/20/2026

Your first step? Book in. We’ll support you with the rest.

You don’t need to arrive with the perfect words, a clear plan or even know where to begin. Our compassionate, interdisciplinary team is here to meet you where you are and support you in the ways you need.

One step from you. A whole team beside you.

Ready when you are! Visit the link in our bio to book.

08/20/2026

08/17/2026

Ready to enter? 🌊

Head to our pinned giveaway post, then:

✨ Follow both accounts
✨ Like the pinned post
✨ Tag your future Snug Harbour date
✨ Share it to your Story and tag us

Two winners will each receive a $50 Snug Harbour gift card!

Donations to PCTC’s GoFundMe are also warmly welcomed through our link in bio, but are not required to enter. 💙

Open to GTA residents aged 18+. Closes August 30 at 11:59 p.m. ET. No purchase or donation necessary. Not sponsored, endorsed, administered by or associated with Instagram.

08/13/2026

✨ Tiny habits. Big kindness toward yourself.

💬 Which one are you trying first?

08/10/2026

A Port Credit favourite supporting community care ⚓✨

Snug Harbour has been part of our waterfront community since 1996 and we’re so grateful to have them join us for this August giveaway!

Two winners will each receive a $50 Snug Harbour gift card. Visit our pinned giveaway post for full entry details.

Open to GTA residents aged 18+. Closes August 30 at 11:59 p.m. ET. No purchase or donation necessary. Not sponsored, endorsed, administered by or associated with Instagram.

08/07/2026

A little love song for every cell. 🎶💛

Affirmations don’t have to be statements we fully believe yet. Sometimes, they’re simply a gentler way of speaking to ourselves. A small interruption to the inner critic and a reminder that we’re worthy of our own care.

They won’t erase the hard things, but they can help us practise becoming a kinder place to land.

What’s something kind you’d like to tell yourself today?

08/04/2026

Join Dr. Roopan Gill and Pam Sethi of Delphia Wellness for an evidence-informed afternoon exploring stress, perimenopause, fertility and nervous system regulation alongside guided breathwork, tea, light refreshments and a wellness gift tote.

📅 August 8 | 1–3:30 p.m.
📍 Yogaspace, 699 College St., Toronto
🎟️ Only 3 tickets remain!

Interested in attending? Comment “INTERESTED” below and we’ll DM you an exclusive 15% discount code.

A receipt for the group psychoeducational portion may be available for insurance reimbursement, where eligible.

07/30/2026

When we’re overwhelmed, anxious, or exhausted, it can be hard to tell whether we’re moving from fear, pressure, values, or genuine readiness. 💜

A gentle check-in can help:

✨ What am I feeling right now?
✨ What do I need most in this moment?
✨ What would support look like today?

What helps you reconnect with yourself when life feels noisy? 🌿