07/24/2026
We love to see you reach your recovery goals!
When you get past the acute pain stage of rehab we can add in fun challenges. Stability training for standup paddlboarding or skiing is also helpful for any sport, but we'd modify it to mimic what you're planning to get back to.
And if you don't have any injuries, but want to prepare for skiing curling, hiking, skating, skateboarding, paddlboarding etc, this is fantastic for injury prevention. You'll also notice that you're better prepared for the balance demands of these activities!