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Sleep better | Stress less | Transform your pain in 4 weeks with Spinal Flow Technique
📍Mississauga, ON & Mobile visits in the GTA 🚙 or ➡️ Work with me Online: Yoga, Iridology, Nutrition & Hypnotherapy

10/21/2026

Releasing trauma requires shifting your body’s nervous system out of a chronic state of survival into a state of safety & connection.

-Saying you’re “fine” when you really aren’t
-Keeping the peace to avoid conflict
-Diving into work because distraction feels easier than allowing space for anger, upset, grief
-Overextending yourself saying “yes” when you know you’re exhausted and would rather say “no”
-Disassociating with food, drugs, alcohol, doom scrolling, binging netflix, shopping, gambling, seggs …

Those feelings and emotions didn’t disappear. Your body began to store them in your muscles, tissues and cells over the weeks, months and years of pushing through as though nothing happened.

Spinal Flow Technique is a gentle, yet powerful, healing technique rooted in the science of the nervous system, and anatomy & physiology of the body.

Through gentle contact with access points along the spine (from the cranium to the sacrum) we are able to support the body in releasing stored layers of emotional, physical, and chemical stress that has been building.

Imagine how good it would feel to start to let go, to breathe with ease, regain confidence, energy, joy and passion for life?

💛 LIKE this post if you could use some TLC
💛 SHARE this post with someone you know who could also benefit from some TLC
💛 and Comment, DM or email us if you want to learn more and begin your healing journey!

10/18/2026

Just a girl, with her 90’s playlist, and some tiny pomegranates!

If you saw my recent story, I was complaining about their size this year, apparently pomegranates are the latest item to be hit with SHRINKFLATION 🙄🤣

But don’t be fooled, these babies are a powerhouse and I could eat them morning, noon & night this time of year.

Here’s just some of their BENEFITS:

✔️ high in antioxidants
✔️ lowers blood pressure
✔️ improves blood flow
✔️ helps balance cholesterol levels
✔️ decreases inflammation
✔️ boosts cognitive function
✔️ packed with fibre
✔️ feeds beneficial gut bacteria
✔️ reduces muscle soreness
✔️ promotes natural collagen production

If you love them, but not the mess, SAVE this for later … and let me know in the comments how it goes!

10/06/2026

Ok so NASAL RINSES suck, but they’re actually amazing for you!

I’ve always suffered from year-round seasonal allergies.

I also lived in a couple basement apartments in my early 20’s that looking back on now, were definitely infested with mold.

Not the common mold you may see, but in the walls and the spores floating around - this is why you want to open windows and get fresh air daily.

➡️ MOLD TOXICITY is very common, even in new builds, and something to consider when dealing with any chronic health conditions.

Both of these things created a couple decades worth of CHRONIC SINUSITIS. Along with an over prescription & use of ANTIBIOTICS which we know absolutely destroys your microbiome & mental health.

ENTER THE BENEFITS OF A SINUS RINSE (aka neti pot, or the NeilMed which I use):

✅ relieves congestion by flushing mucus
✅ washes away allergens that cause irritation
✅ improves sinus health/lowers future sinusitis
✅ clears nasal passage so sprays work better
✅ soothes dry tissues inside the nose

In my personal experience, I went from 4-6 sinus infections a year, down to just one every few years!

‼️SAFETY WARNING ‼️
DO NOT USE TAP WATER as it can contain harmful pathogens. Distilled is recommended.

Then boil and let your water cool off so you don’t burn your nasal passage (duh!). Add in and mix in your saline rinse.

Tilt your head to the side and gently pour (or squeeze) the solution up one nostril and watch it come out the other side.

Do you nasal rinse?

I’m telling you, it can suck, but definitely life changing!

Especially if you’re like me and on that natural health/preventative wellness tip and don’t want to be popping allergy pills or using steroid nasal sprays 🤷🏻‍♀️

09/29/2026

Exhaustion can prevent us from experiencing life.

However, there can also be a level of exhaustion that comes from deciding we want to change and pour into ourselves and our wellness.

Have you ever experienced this?
Are you living, or just existing?

Comment SPINAL FLOW if you’d like to learn more about this gentle, yet powerful healing technique.

09/13/2026

Do you pay attention to your daily screen time?

Every Sunday, my iPhone sends me a report of my daily screen time for the week and it appalls me!

All those hours wasted on what exactly 🤔

Definitely not things that are pouring into my mental health. Definitely not things that are CALMING my nervous system!

These little mini computers we walk around with in our hands all day are chipping away at our health (mind/body/spirit).

When’s the last time you disconnected for 24hrs? Does the thought of it give you anxiety??

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