Triangle Physiotherapy & Rehabilitation

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Today, we are thankful for what we have, the people who walk with us and for the new beginnings ahead.Happy Thanksgiving...
10/12/2026

Today, we are thankful for what we have, the people who walk with us and for the new beginnings ahead.

Happy Thanksgiving from the Triangle Family. 🙏

🥧🦃🍁

PT Student Spotlight 🔦Hayden is a second year physiotherapy student at UofT, completing his second clinical placement at...
10/05/2026

PT Student Spotlight 🔦

Hayden is a second year physiotherapy student at UofT, completing his second clinical placement at Triangle Physiotherapy Etobicoke!

Before pursuing physiotherapy, Hayden studied Kinesiology at Queen’s University.

Growing up playing competitive hockey, he always had a passion for exercise. It wasn’t until he was a trainer at an adaptive exercise gym where he realized that physical therapy was the perfect profession to combine his interest in movement and helping others achieve their meaningful goals.

Outside of clinical hours, you can find Hayden in the gym either lifting or running, watching hockey (go leafs go), and attending trivia nights with friends 😁

🔦 PT Student spotlight 🙌🏽Jordan is a second-year masters of physiotherapy (MScPT) student at the University of Toronto a...
10/05/2026

🔦 PT Student spotlight 🙌🏽

Jordan is a second-year masters of physiotherapy (MScPT) student at the University of Toronto and is currently completing her second clinical internship at Triangle Physiotherapy. Prior to entering the MScPT program, she completed a Bachelor of Kinesiology with a concentration in athletic performance and injury management at Wilfrid Laurier University.
 
As a CSEP-Certified Personal Trainer and lifelong athlete, Jordan has a strong interest in sports and musculoskeletal physiotherapy, particularly exercise-based rehabilitation, return to sport, and helping athletes optimize their performance. She also has a growing interest in neurological physiotherapy, especially spinal cord injury rehabilitation.
 
Growing up, Jordan competed in high-level ringette, including representing Team Ontario at the Canada Winter Games. More recently, she has traded her skates for running shoes and has taken on HYROX and running races. Her own experiences with sport, training, and injury have helped her shape her interest in physiotherapy and her appreciation for rehabilitation that helps people get back to the activities that matter most to them.
 
During her placement at Triangle, Jordan is excited to continue developing her skills in musculoskeletal assessment and treatment while learning from the team and working with a wide variety of clients. 🏃‍♀️💪

PT Student Spotlight!Mia is a second-year Master of Science in Physical Therapy student at the University of Toronto. Sh...
08/12/2026

PT Student Spotlight!

Mia is a second-year Master of Science in Physical Therapy student at the University of Toronto. She is currently completing her final clinical placement at Triangle Physiotherapy in Oakville, marking the culmination of her MScPT degree.

She earned a Bachelor of Science in Kinesiology with a minor in Medical Physiology from the University of Waterloo.

Mia has a strong interest in orthopedic and neurological physical therapy, with a particular appreciation for the intersection of these fields in patient care. She is passionate about biomechanics and enjoys developing a deeper understanding of human movement to help individuals move more efficiently and confidently.

Outside of the clinic, Mia enjoys expanding her clinical knowledge, spending quality time with friends and family, and exploring new restaurants with her fiancé.

PT Student Spotlight!Jordyn is a second-year Master of Science in Physical Therapy (MScPT) student at the University of ...
08/07/2026

PT Student Spotlight!

Jordyn is a second-year Master of Science in Physical Therapy (MScPT) student at the University of Toronto and is currently completing her fifth and final clinical internship at Triangle Physiotherapy. Prior to entering the MScPT program, she completed a Bachelor of Science in Kinesiology at Western University.

Outside of the clinic, Jordyn enjoys staying active and spending time outdoors, whether it's going for a run along the waterfront or exploring a new café downtown with friends. She also enjoys spending time with her family at their cottage by the lake.

Jordyn's passion for physiotherapy began when her uncle was diagnosed with brain cancer. It was his physiotherapist who first recognized concerning signs, leading to an earlier diagnosis. Watching the physiotherapists work with him throughout his hospital journey opened her eyes to the breadth of the profession and the meaningful impact physiotherapists can have on patients across the continuum of care. This experience inspired her to pursue a career dedicated to helping others achieve their goals and improve their quality of life through movement and rehabilitation.

Having grown up playing competitive hockey, Jordyn has developed a lifelong appreciation for sport and movement. For the past three years, she has also worked on the sidelines with men's and women's ice hockey teams, providing on-ice and game-day physiotherapy support. These experiences have fostered a strong interest in musculoskeletal physiotherapy, and she looks forward to helping patients return to the activities that matter most to them.

🔎 PT Student Spotlight😁 We are excited to welcome PT Student Andrea to our King West clinic!💫 Andrea is a 1st year Physi...
06/17/2026

🔎 PT Student Spotlight
😁 We are excited to welcome PT Student Andrea to our King West clinic!

💫 Andrea is a 1st year Physiotherapy student at the University of Toronto, currently completing her first clinical placement. With an undergraduate degree in Kinesiology from U of T, she brings a strong passion for health and fitness, translating her knowledge of anatomy and exercise science into clinical practice as she begins her journey in physiotherapy.

🏋🏿‍♀️🍜☕Outside of clinical hours, you’ll find her in high-intensity training sessions or lifting, tracking down new food spots across Toronto to rate, and making frequent stops for overpriced matcha or coffee just to see if it’s actually worth the hype.

🔎PT Student Spotlight😁We are happy to welcome Jashan to the Erin Mills clinic for her first placement.Jashan is a 1st y...
06/08/2026

🔎PT Student Spotlight

😁We are happy to welcome Jashan to the Erin Mills clinic for her first placement.

Jashan is a 1st year PT student at U of T, joining us for her first clinical placement he
re in Mississauga.

Prior to pursuing physiotherapy, Jashan completed a Bachelor of Health Sciences degree from the University of Western Ontario. Her academic background and passion for helping others have led her to pursue a career focused on improving health, mobility, and quality of life.

Outside of her studies, Jashan enjoys trying new recipes, reading, exploring new places, and staying active through sports.

💐 Happy Mother’s Day to the women who hold everything together with strength, patience, and love. Today we celebrate all...
05/10/2026

💐 Happy Mother’s Day to the women who hold everything together with strength, patience, and love.

Today we celebrate all the moms, grandmothers, caregivers, and mother figures who keep showing up - for their families, their communities, and themselves.

💛 Wishing you a day filled with love, appreciation, and maybe even a little time to rest and recharge.

- The Triangle Physio Team

🌟 PT Student Spotlight 🌟Meet Aidan 👋Aidan is a second-year Master of Physical Therapy student at the University of Toron...
05/06/2026

🌟 PT Student Spotlight 🌟

Meet Aidan 👋

Aidan is a second-year Master of Physical Therapy student at the University of Toronto, currently completing his clinical placement with us at Triangle Physiotherapy King West!

Before pursuing physiotherapy, Aidan completed his degree in Kinesiology at the University of Ottawa. As a lifelong athlete, his passion for the profession was inspired by his own experiences with sports rehabilitation and the recovery journey.

Aidan enjoys the dynamic and social nature of clinical practice, along with the challenge of using critical thinking and problem-solving to help patients recover from complex injuries. He is passionate about helping individuals improve their quality of life through effective, movement-based care 💪

We’re excited to have Aidan as part of the team and look forward to seeing the impact he’ll make in the clinic and in the future! 👏

🌟 PT Student Spotlight 🌟Meet Yashica Sheth 👋Yashica is a second-year PT student at the University of Toronto currently c...
04/29/2026

🌟 PT Student Spotlight 🌟

Meet Yashica Sheth 👋

Yashica is a second-year PT student at the University of Toronto currently completing her fourth clinical placement at Triangle Physiotherapy Etobicoke - and we’re excited to have her continue her clinical training with us!

She completed her Bachelor of Science in Kinesiology at the University of Waterloo, where her passion for physiotherapy first began through her fascination with the human body and her experiences working with patients in stroke and cancer rehabilitation. Since then, her passion has grown into helping individuals improve their mobility, function, and overall quality of life 💙

Outside the clinic, Yashica enjoys exploring Toronto, walking along the harbourfront, experimenting with new recipes in the kitchen 🍳, and relaxing with her favourite sitcoms 📺

Be sure to say hello if you see her around the clinic! 👏

Low back pain is a common injury that 60-80% of people experience throughout their lifetime. With such variability of fi...
04/11/2021

Low back pain is a common injury that 60-80% of people experience throughout their lifetime. With such variability of findings and symptoms low back pain can be described as pain that is located in the region between the lower ribs and hips that arises from the spine, disc or surrounding muscle/tissue.

The aim of a physiotherapy session is to identify impairments (weakness/stiffness) that may lead to your consistent back pain.

Your physiotherapist will develop a treatment plan that will include manual therapy, exercise, education and pain relieving modalities to help you relieve the pain and discomfort and get you back to your sports and activities of choice.

Address

4188 Living Arts Drive, Unit 3
Mississauga, ON
L5B0H7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 8am - 1pm

Telephone

+19052701400

Website

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