07/25/2026
'You are not going to survive in this family if you don't like eggs Sofia,' say her brothers. We do go through alot of eggs. Chris Morley kiboshed the chicken coop idea during Covid.
I made these pancakes when the boys were little; a great breakfast for those toddler years. Those little boys became big and although they still love eating them, they are a side to their main breakfast if I make them.
Now enter Sofia.... she insists she doesn't like eggs. 🤨 It doesn't matter how they are cooked she says. However, she loves paleo pancakes, made with eggs. So they have come back as a staple but the deal is that she has to help, especially the days I am running off to work early.
1 large egg is about 6 grams of protein.
Guidelines say 0.8 grams /kg of body weight per day is what we need for basic needs. I round up to 1 g/kg for most people and then my athletes need more depending on their sport/needs etc. That may look like 1.2 to 1.6 g/kg/day. NOT per pound, per kilogram of weight.
2 eggs, 1 small banana, 2 tbsp almond flour, mash, and make into pancakes on skillet with some coconut oil.
You can make more at once and keep in the fridge for a couple days.
