12/20/2025
Bonus healthy holiday tips:
1. Balance blood sugar! Make sure your meals and snacks have protein, fiber, and healthy fats to balance blood sugar, which will keep you happy and satisified.
2. Holiday stress directly impacts digestion through the gut-brain axis. Simple supports include deep breathing before meals to get your nervous system into rest and digest mode. Try to have earlier dinners to support circadian rhythms.
3. The liver works overtime during the holidays processing rich foods and maybe more sugar and alcohol. Try to include bitter foods like radicchio, arugula, and dandelion to support. You could even start the day off with warm lemon water. And of course prioritize those cruciferous veggies that we talked about over the last couple weeks!
Www.zawadahealth.com/blogs/lunches-dinners/12-days-of-holiday-nutrition-recipe-collection
Or just go www.zawadahealth.com and click HOLIDAY NUTRITION RECIPES in the menu.
Wishing you a healthy and happy holiday season!
