Beyond Sports

04/22/2026

03/29/2024

05/28/2023

05/27/2023

06/16/2022

https://apnews.com/article/nhl-sports-toronto-canada-hockey-f760984df9cea39dc46b35f72fde36e9

06/01/2022

Proudly watching my son start his professional career. Harry Potter and the Cursed Child - Mirvish Theatres Production

07/30/2021

Starting a 10 day cleanse ... even the box is being put to use.

04/05/2021

I hope everyone had a Happy Easter

02/08/2021

It is crucial whether on a cardio machine or merely doing something like jumping jacks, that your movement incorporates a cross crawl principle. Cross crawl patterning in movement is an essential component of a healthy nervous system. Chronic injury, neurodegenerative conditions, and general deteriorating health in the elderly are situations where clinically we see this pattern deteriorate. Unfortunately, a lot of people unknowingly decondition this important pattern when they exercise. The video below explains how cross crawl patterning works and how to incorporate it into your workout. It is a simple thing, but it is critical to the integrity of your nervous system and therefore impacts optimal muscle function and overall health.https://www.youtube.com/watch?v=3mdrjN3QZeU

11/30/2020

Our cat Tony Baloney doing his best to be a good boy at his first Christmas