06/05/2026
Your body’s adaptability matters more than you think 👀
When the nervous system struggles to adapt to stress, it can sometimes show up as:
• Pain
• Stiffness
• Fatigue
• Slower recovery
Higher HRV is often linked to a system that can better respond to stressors and recovery demands 🧠⚡
In this reel, Mat explains why improving adaptability may help the body respond better to treatment and movement over time 💙
Share this with someone who needs to hear it.