Wellness From the Roots - Erica Vosper

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Wellness From the Roots - Erica Vosper Wellness From the Roots is located in Mitchell, Ontario. Services offered include Holistic Nutrition

ANOTHER EASY MEAL IDEA: Crustless Chicken Pot PieThis was a hit tonight! I was hoping there would be leftovers for lunch...
10/06/2026

ANOTHER EASY MEAL IDEA:

Crustless Chicken Pot Pie

This was a hit tonight! I was hoping there would be leftovers for lunches, but they went up for seconds!

INSTRUCTIONS:
- Melt 3 tbsp of butter and add a finely diced onion and 3 garlic cloves, minced.
- Once the garlic and onion are soft, stir in a bag of mixed veggies and cook 3-5 mins.
- Then sprinkle 3 tbsp of flour over the veggies and stir
- Add 2.5 cups of chicken broth, chicken* and mixed herbs of choice
- As this cooks it will thicken, then add 1/3 cup of milk and let it all simmer for 10-15 mins with the lid on. You can add a bay leaf if you’d like. I forgot!

*I had 5 chicken breasts already cooked and cubed, so made this so fast to put together!

Ps. Have you bought this wok yet?!

10/06/2026

I’m opening up some spots on Friday morning this week. Let me know if you want to come see me 🥰

**BUSY FAMILY MEAL IDEA**This meal has been a staple for us for quite some time. There are so many variations you could ...
10/02/2026

**BUSY FAMILY MEAL IDEA**

This meal has been a staple for us for quite some time. There are so many variations you could do with it, but here is the recipe from our meal last night. This recipe made enough extra for Tim and I to take on our lunches today 😋We eat the initial meal with the base warm, but eat it cold for leftovers.

BASE:
3lbs of ground beef
2 cups long grain rice
4 cups water or broth
Desired amount of taco seasoning
*cook the ground beef, then add taco seasoning, rice and water. Mix together and cover with the lid. Once it comes to a boil, reduce heat to low and simmer 15 mins. Also, I HIGHLY recommend this Paderno cast iron wok with lid from Canadian tire🥰

TOPPINGS:
Diced tomatoes
Corn
Shredded cheese
Peppers
Pickles
Crushed tortilla chips
Mixed lettuce

DRESSING:
The kiddos like to mix chipotle mayo and ranch into theirs 🫣, but Tim and I like to mix ours with salsa and plain Greek yogurt.

Enjoy!

Did you know that your favourite chocolate milk from Costco contains artificial flavours, red allure,  caramel food dye,...
10/01/2026

Did you know that your favourite chocolate milk from Costco contains artificial flavours, red allure, caramel food dye, and a thickening agent called carrageenan?

We have growing and active bodies in our house, so we are always learning how to support and fuel our bodies.

After school today we did a little experiment and made our own chocolate milk.

EASY-PEASY, and the milk moustache says it was DELICIOUS!

RECIPE:
3 cups of milk
3 TBSP unsweetened cocoa
2 TBSP real maple syrup
3/4 TSP real vanilla extract
Pinch of salt

Add it all to a blender and mix it up!!

PS. Be careful with products that have carrageenan. That ingredient is known to cause digestive distress. It can be found in nut milks, high protein milks, coffee creamers etc.

Back to work today and feeling recharged after a wonderful holiday ❤️☀️🌊🚣🏖️ I have a couple appointments available this ...
08/04/2026

Back to work today and feeling recharged after a wonderful holiday ❤️☀️🌊🚣🏖️ I have a couple appointments available this week and next. Let me know if you need some balancing or a check in!

Grass pollen is really causing some havoc out there! I have a few appointments available next week, so let me know if yo...
06/09/2026

Grass pollen is really causing some havoc out there! I have a few appointments available next week, so let me know if you need in!

A great day for golf ⛳️ Happy to be a hole sponsor for huronheatu15aa
06/01/2026

A great day for golf ⛳️ Happy to be a hole sponsor for huronheatu15aa

05/28/2026

Appointment available Friday, May 29 @ 7:45am

05/06/2026

Appointments available:

Friday, May 8 @ 10:00 and 10:45

ALL BOOKED
04/28/2026

ALL BOOKED

Address

Mitchell, ON
N0K1N0

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