Stephanie Moffit, Registered Social Worker, Psychotherapist

10/05/2026

Bennett Varghese RP(Q), intern psychotherapist has immediate availability this week and is currently offering sessions on a pay-what-you-can basis (maximum $75/session).

His areas of interest include:

🧠 Anxiety & depression
💙 Men’s mental health
🌎 Biracial identity & navigating multiple cultures
…and supporting people through the everyday stuff that can feel a lot heavier when you’re carrying it alone.

Whether you're looking for support with something specific or just know that something needs to change, therapy can be a place to start.

No long waitlist. No judgment. Just a space to talk.

📍 In-person in Mitchell or virtually
💰 Pay what you can, up to $75/session
📅 Appointments available this week

Email [email protected] to book an appointment or free consultation today.

Call now to connect with business.

10/02/2026

A great read from Aaron!

UncategorizedAdult Friendship and Mental Health: Maintenance MattersUpdated on September 30, 2026September 30, 2026Leave a Comment on Adult Friendship and Mental Health: Maintenance Matters By Aaron Halliday, Registered Psychotherapist (Qualifying) If you’re lonely, you’re not broken. You’re h...

09/21/2026

Meet Bennett Varghese, RP(Q) and Master of arts in Counselling Psychology Student.

Bennett is part of our Affordable Therapy Program, offering psychotherapy at a reduced rate and under the supervision of Stephanie Moffit, MSW RSW.

He is compassionate and client-centred, creating a safe, supportive, and non-judgmental space where clients can feel heard, understood, and respected.

Whether you are experiencing stress, anxiety, life transitions, low self-esteem, or simply feeling stuck, therapy with Bennett can provide an opportunity to pause, reflect, and gain new perspectives.

Bennett has special interest in working with both youth and adults (16+), anxiety, depression & other mood disorders, bicultural identity, and men’s mental health.

Bennett offers sessions in person at our main office in Mitchell, and virtually across Ontario.

Contact us today to book a free consultation!
📧[email protected]
📞(548) 221-1028
💻itsr.ca

09/04/2026

Welcome, Amanda!

Meet Amanda Brunning, RP(Q) and Master of Arts in Counselling Psychology student.

Amanda is part of our Affordable Therapy Program, offering psychotherapy at a reduced rate and under the supervision of Stephanie Moffit, MSW RSW.

Are you navigating life changes, relationship challenges, or are you feeling stuck or overwhelmed? Her person-centred approach integrates mindfulness, cognitive-behavioural, and solution-focused techniques to support emotional regulation, self-awareness, and meaningful change.

With over 20 years of experience in health care, Amanda brings a deep understanding of resilience and the importance of reconnecting with your strengths. Outside of work, she enjoys spending time outdoors, on the family farm, and with animals.

Amanda offers sessions in person at our main office in Mitchell, and virtually across Ontario.

Contact us today to book a free consultation:
📧[email protected]
📞(548) 221-1028
💻itsr.ca

08/31/2026

We are so excited for Christine to begin offering relationship counselling at our Mitchell office!

Christine McCarthy, RP (Qualifying), MACP, MScEd, RNMH Specialties Stratford & Mitchell Locations Life Transitions & Personal Growth Resilience & Healing rom Trauma Emotional Awareness & Self-Exploration Relationship building and Communication Anxiety & Stress Management Mindfulness & Well-Being Com...

08/10/2026

Need affordable therapy?
We've got you covered!

Need it without a wait?
We we can do that too!

Our master's-level student clinicians offer reduced-cost counselling services in a supportive environment, supervised by two experienced psychotherapists.

Compassionate, evidence-informed care for:
• Anxiety & stress
• Depression
• Life transitions
• Relationship challenges
• Overall wellness

Available in-person (Mitchell) or virtually across Ontario.

Book your FREE consultation today!
📧[email protected]
📞548-221-1028
💻itsr.ca

08/10/2026

✨we're moving!✨

Effective September 1, 2026, our office will be moving to 150 Ontario Rd., Mitchell, inside the Deep Roots Collective Building.

While we are excited to have more space and to continue our work in this beautiful community, it is certainly a bittersweet moment because we're going to miss all the wonderful ladies at 26 Ontario Road!

As always, we can't wait to sit with you!

📧[email protected]
💻itsr.ca

Send a message to learn more

07/21/2026

When people hear "Institute for Trauma and Stress Recovery," they often assume we only provide trauma therapy.

While trauma-informed care is at the heart of what we do, our team offers support for a wide range of concerns, including anxiety, depression, relationship challenges, child and youth mental health, stress, life transitions, and more.

What makes our practice unique is the combination of specialized services and community accessibility. We believe our rural community deserves access to high-quality, specialized mental health care without needing to travel to larger urban centres.

Our team includes clinicians with diverse areas of expertise, offering services such as EMDR therapy, relationship counselling, child psychotherapy, and Neuroptimal® Neurofeedback.

Beyond client care, we are passionate about supporting the future of the profession through student placements, clinical consultation, and ongoing professional development. Whether you're looking for support for yourself, your child, your relationship, or your professional growth, we're here to help.

📍 Stratford & Mitchell
💻itsr.ca
📧[email protected]

06/19/2026