Institute for Trauma & Stress Recovery

10/23/2026

Need a little support to wrap up your week?

Our walk-in therapy hours are happening TODAY from 12–4 PM in Mitchell @ Deep Roots Collective (back entrance).

Got Questions? Email [email protected]

We have big news! Now offering pay-what-you-can walk-in therapy.

Provided by our masters-level psychotherapist intern team each Thursday from 1pm-5pm, and Fridays from 12pm-4pm at 150 Ontario Rd., Mitchell.

10/19/2026

We have big news! Now offering pay-what-you-can walk-in therapy.

Provided by our masters-level psychotherapist intern team each Thursday from 1pm-5pm, and Fridays from 12pm-4pm at 150 Ontario Rd., Mitchell.

10/05/2026

Bennett has immediate availability this week for reduced-fee psychotherapy!

Call now to connect with business.

10/02/2026

On adult friendships & mental health, written by Aaron Halliday, RP(Q).

UncategorizedAdult Friendship and Mental Health: Maintenance MattersUpdated on September 30, 2026September 30, 2026Leave a Comment on Adult Friendship and Mental Health: Maintenance Matters By Aaron Halliday, Registered Psychotherapist (Qualifying) If you’re lonely, you’re not broken. You’re h...

09/30/2026

Today we honour the Survivors of residential schools, remember the children who never returned home, and hold space for the families and communities who continue to live with the impacts of this history.

Truth and Reconciliation calls us to listen, learn, reflect, and commit to the ongoing responsibility of truth and reconciliation.

🧡 Every Child Matters.

There are some amazing events going on in Stratford today in recognition of the National Day for Truth and Reconciliation, graciously organized by the Fallstaff Family Centre, City Hall, The Stratford Museum, and many more.

09/28/2026

09/24/2026

A good read by Ashley Neveu, RP.

UncategorizedBurnt out & Exhausted in Ontario?Updated on September 23, 2026September 23, 2026Leave a Comment on Burnt out & Exhausted in Ontario? By: Ashley Neveu, RP Over the past few years, I’ve noticed a common theme showing up in therapy sessions across Ontario: people are tired. Not just phys...

09/23/2026

Neurofeedback available at both our Mitchell and Stratford locations! 🧠

What happens during a NeurOptimal® Session?

As you listen to calming music, NeurOptimal®’s Dynamical Neurofeedback® technology monitors electrical signals from your scalp in real time.

When it detects a change in activity, it briefly pauses the sound. This subtle break gives your brain a moment to notice its own activity and naturally adjust.

There are no settings or protocols to manage. The process works quietly in the background, guided by your own brain.

✨ Experience the benefits of training that supports your brain from the inside out.

Learn more at www.neuroptimal.com

09/22/2026

Very excited to have another amazing service at Deep Roots Collective!

I am very excited to announce that starting next month I will be joining the incredibly talented team at Deep Roots Collective in Mitchell Ontario.

After practicing for many years in Vancouver, BC I am beyond grateful to have the chance to open up a practice back in my home town to help the amazing people of this community.

I see patients of all health concerns with a special interest in digestive issues, fertility (including prenatal and postnatal care), hormonal health, and pediatrics. I love supporting individuals and families through the many stages of life and am committed to creating a warm, compassionate, and welcoming space where every patient feels heard, valued, and cared for.

If you are interested in what Naturopathic Doctors do and how they can help you I offer free 15 minute consultations, or if you’re ready to book an initial appointment I can’t wait to see you!

[email protected]
https://bloomwellnessclinic.janeapp.com/ /1

09/21/2026

Meet Bennett Varghese, RP(Q) and Master of arts in Counselling Psychology Student.

Bennett is part of our Affordable Therapy Program, offering psychotherapy at a reduced rate and under the supervision of Stephanie Moffit, MSW RSW.

He is compassionate and client-centred, creating a safe, supportive, and non-judgmental space where clients can feel heard, understood, and respected.

Whether you are experiencing stress, anxiety, life transitions, low self-esteem, or simply feeling stuck, therapy with Bennett can provide an opportunity to pause, reflect, and gain new perspectives.

Bennett has special interest in working with both youth and adults (16+), anxiety, depression & other mood disorders, bicultural identity, and men’s mental health.

Bennett offers sessions in person at our main office in Mitchell, and virtually across Ontario.

Contact us today to book a free consultation!
📧[email protected]
📞(548) 221-1028
💻itsr.ca