07/31/2026
Join Us for The Voices Within Project
We’re excited to launch The Voices Within Project on Saturday, August 8, from 11:00 a.m. to 1:00 p.m. in Oak Lane, Downtown Moncton, beside Graystone Counselling & Consulting.
The Voices Within Project is a community mental wellness initiative dedicated to raising awareness of one of the most influential conversations we’ll ever have—the one happening inside our own minds.
Through interactive experiences, movement, music, creativity, and reflection, we’ll explore how greater awareness and self-compassion can strengthen resilience, confidence, emotional well-being, and self-worth. Together, we’ll encourage children and adults to build healthier relationships with themselves because awareness creates choice, and choice creates change.
Join us for:
🪞 The Voices Within Interactive Experience – Explore the conversations happening inside your mind through interactive reflection activities that help you notice your thoughts, release what weighs you down, and choose a lighter, more compassionate voice to carry forward. Created by Emily LeBlanc, Psychology Intern from Mount Allison University.
🧘 Somatic Movement & Yoga Experience – Discover how gentle movement, breathwork, and mindful body awareness can help regulate the nervous system, strengthen the connection between mind and body, quiet the voices within, build emotional resilience, and release stress and tension carried in the body.
💃 Live Performances by Pointe Taken Dance Team – Celebrating confidence, resilience, and authentic self-expression while inspiring conversations about how we see ourselves. Together, we’ll reflect on the powerful influence parents, caregivers, teachers, coaches, and dance instructors have in shaping how children see themselves—helping them develop confidence, self-worth, self-compassion, and a healthy relationship with the person they see in the mirror.
🎵 Music Therapy Experience – Discover how music supports emotional expression, connection, and well-being while helping regulate emotions, calm the nervous system, and create space for healing and self-expression.
🥗 Nutrition & Food Relationship Conversations – Explore food noise, emotional eating, body image, and practical ways to build a healthier relationship with food, your body, and yourself.
🎨 Graystone Friends™ Colouring Station – Children can colour on-site and submit their artwork on the final day of the Graystone Friends™ Colouring Contest.
🤝 Community Collaboration – Celebrating partnerships with Mount Allison University’s Psychology Program, Pointe Taken Dance Team, Hey Rebel Creative Marketing, UB Music-que, and local mental health professionals working together to promote mental wellness and self-compassion.
A heartfelt thank you to Mount Allison University’s Psychology Program for partnering with Graystone Counselling & Consulting to provide meaningful experiential learning opportunities that benefit both our community and future mental health professionals.
A special thank you to our Psychology Intern, Emily LeBlanc, whose passion, creativity, and dedication helped bring The Voices Within Project to life. Your compassion and commitment to mental health awareness have made a meaningful impact on our community.
We also extend our sincere thanks to Liz and Hey Rebel Creative Marketing for their mentorship, guidance, and creative expertise in supporting Emily throughout this project.
We invite you to join us as we begin an important community conversation about the voices within us all.
“The most influential conversation you’ll ever have is the one happening inside your own mind.”
— Cara Beth Elliott, LCT
Awareness creates choice. Choice creates change.
With love,
The Graystone Team
For more information, contact Graystone Counselling & Consulting at [email protected] or call 506-777-2274. Visit us online at our website.
Disclaimer: This event is intended for educational and community wellness purposes only and does not constitute professional mental health advice, diagnosis, or treatment.
