Annick Poirier, R.D. Nutrition, cooking & fitness

08/09/2026

Work in progress, consistency is key

08/09/2026

First photo is me in 2025 and the second in
2026 😊
2025 Stats: 127lbs (98.6lbs muscle mass, 18% BF)
2026 Stats: 133lbs (107lbs muscle mass, 14% BF)
YES you read that correctly I GAINED weight!

I often tell my clients stop weighing yourself and focus and what needs to be done. Progress can be slow but it doesn’t mean nothing is changing.

When you line up proper nutrition, progressive overload and intentional training, your body starts responding. Real progress isn’t magic… it’s being consistent and about measuring the right stats.

Here are my top 2 favorite tools that i recommend all my clients:
1- body composition scale: measure what matters, muscle mass, body fat, water etc know your numbers and focus on your muscle mass not your body weight
2- Blood work: gives answers on hormones, stress levels, minerals, vitamins level of inflammation and more
From there the nutrition and workouts are monitored and changed according to results. This is how you stay ahead of plateaus, support strength gains, and recover like an athlete- not just hope for the best.

Real metrics, real solutions that lasts.

Yes it’s covered by your health insurance
See you online 😁

book here for your consultation
https://www.annick-poirier.com/

07/26/2026

Healthy Habits start in the kitchen
Cook smarter, not harder.

If your workout plan and your meal plan aren’t aligned, your results will stall. Revisit, reevaluate! A dietitian doesn’t just give you recipes, the goal is to optimize your health strategy, connect the dots, and make sure you get closer to your goals.

You put in the work. Make sure your food intake supports it.

To book click here: https://www.annick-poirier.com/


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07/11/2026

07/11/2026

🔥 SUMMER FLASH SALE — 10‑Week Online Transformation Program
Starts July 27, 2026 • $999 • Covered by Health Insurance

Busy schedule? No problem.
This program is built for people who want serious results — without losing time.
You’ll get:
✨ Customized meal plan
✨ Home or gym workouts
✨ Online group support
✨ Recipes that actually fit your life
✨ Motivation + accountability
✨ Real results that last

Your transformation starts here — guided, supported, and personalized.
DM “SUMMER” to secure your spot.

06/28/2026

Progress takes time… when you compare before and after it’s worth it. When your workouts, nutrition, recovery and stats all line up (body fat, muscle mass, strength markers) … progress becomes predictable and noticeable. Staying injury-free, build real longevity, and actually see the results you’re working for.

06/25/2026

As a Registered Dietitian, Naturopath, and Exercise Specialist, I build programs that are tailored to your physiology, lifestyle, and goals. Everything we do is customized until you reach your desired results, depending on the package you choose.

Here’s what your plan can include:
• Customized meal plan based on your preferences, schedule, and metabolism
• Workouts (if applicable) designed to support fat loss while protecting muscle
• Accountability + check‑ins so you stay consistent and supported
• Grocery shopping tips and simple meal‑prep ideas
• Supplement guidance when appropriate
• Review of any blood tests you already have (optional, not required)
• Lifestyle strategies to support hormones, digestion, and long‑term results

All of these services are covered under Dietitian and Naturopath insurance receipts, which makes the process accessible and stress‑free.

Click here to book your consultation
https://www.annick-poirier.com/book-online

06/22/2026

Eating well doesn’t have to be complicated — or boring.
Every meal you see here is simple, delicious, and designed with your goals in mind.

If you’re ready for structure, clarity, and results, my nutrition services include:
• Personalized meal plans
• Grocery lists + recipes
• Supplement guidance
• Accountability and coaching
• Support for cholesterol, blood sugar, hormones, weight loss, and more

And yes — all services are covered under Dietitian + Naturopath health insurance.

Your healthiest chapter starts with one click.
Book here: https://www.annick-poirier.com/book-online

I offer online bookings for all of my nutrition services. Create a profile today and get access to all of your upcoming appointments, payments and more!