Say More Therapy & Wellness

08/26/2026

Deeply saddened by the passing of Dolly Parton. A legendary artist and philanthropist who was also courageously open about transforming the weight of an unfulfilled wish to become a mother into a beautiful legacy of love and kindness.

We were so sorry to hear of Dolly Parton’s passing. An icon in every sense of the word, her impact on music, culture, philanthropy, and generations of people is immeasurable.

Dolly was also open about her struggle with endometriosis, undergoing a hysterectomy, and not being able to have children despite once deeply wanting them.

Her words are a beautiful reminder that grief and a full, meaningful life can exist together, and that there are so many ways to nurture, love, and leave a legacy.

08/07/2026

Good vibes, big love, and vibrant energy all week long. 🌈 Big shoutout to River of Pride / Rivière de la Fierté for bringing the community together and keeping Moncton shining! ✨

08/06/2026

A year ago, I wrapped up my time on the counselling services team at NBCC, where I had the privilege of supporting students at the Moncton and Fredericton campuses. It was my first real-world counselling experience after endless mock sessions in grad school. And what a training ground!

The student body is so diverse, I had the chance to work with international students from all over the world, teens navigating early adulthood, adults braving a return to studies, and people writing brand new chapters for themselves. Supporting individuals through such pivotal life transitions was deeply rewarding. Getting a front-row seat to their resilience, growth, and personal triumphs made every single day meaningful.

I'll always be grateful for the friendships and mentorship I received from my NBCC colleagues and especially for the trust students placed in me to walk alongside them as they shaped their futures.

08/05/2026

Mid-week blooms of inspiration. 🌸

Artist: Haley Hendrick on Instagram

07/27/2026

Thinking about starting therapy? Summer is actually a great time to dive in. ☀

Starting now lets you get ahead of the back-to-school rush, take advantage of more flexible summer schedules, and make full use of your insurance benefits with five months left in the year.

Say More Therapy & Wellness is accepting new clients (teens 16+ and adults) with in-person, virtual, and evening options available.

📍 Downtown Moncton | 💻 Virtual across NB & NS
🔗 Explore options or book your free consult here: https://saymore.janeapp.com/

Compassionate Moncton therapy services for adults and youth. Visit Say More Therapy for in-person or virtual support.

07/26/2026

One of my all-time favorite summer memories was heading out off Grand Manan with friends to see the Atlantic Puffins. We had to wait two years for personal schedules, waitlists, and weather conditions to cooperate, but pulling it off was so worth it.

Arriving on Machias Seal Island, a protected sanctuary, we quickly tucked into two cozy wooden structures to unobtrusively watch puffins hop, waddle, munch, and nuzzle into each other. Getting to finally see (and photograph!) puffins up close in cramped quarters oohing and ahhing with some of my closest friends was equal parts ridiculous and incredible.

Summer is flying by! What’s sitting at the top of your summer bucket list this year, or an adventure you’ve been waiting to take?

- Meghan

07/25/2026

Yesterday was International Self-Care Day! Now and then, we let non-urgent tasks slide until tomorrow… 😉

Self-care doesn't have to be an elaborate get-unready-with-me routine or disciplined workout schedule. Real self-care is often unglamorous, a little boring, and very personal.

If you’re looking to practise some self-care this week, start here:

🗯 Take stock of your "shoulds": Notice when a thought of "I should be doing... XYZ" is draining rather than motivating you.

⌛Protect your boundary with time: Saying "no" or "not right now" without over-explaining is an essential form of rest.

💧 Lower the bar: Sometimes self-care is just drinking a glass of water, closing 47 tabs on your phone, going to bed early, or giving yourself a gold star for getting through the day.

Lots more to share on this topic... but until then, how are you giving yourself a break this weekend?

07/24/2026

Hello Facebook! 👋

Between working with clients and growing the practice since launching in 2025, setting up this page took a back seat... but here we are!

As schedule updates roll out, there are now openings available for new clients (teens 16+ and adults).

Therapy here is focused on real, practical support tailored to your life. Whether you prefer meeting in person in downtown Moncton or need the flexibility of evening or virtual sessions, scheduling is quick and straightforward:

🔗 Book an intake or explore session options here: https://saymore.janeapp.com/