Heart & Soul Counselling Therapy & Holistic Nutrition

08/02/2026

08/01/2026

"Mindfulness isn’t about getting anywhere else - it’s about being where you are."

This quote by Jon Kabat-Zinn emphasizes that true mindfulness involves recognizing and accepting our current state without the desire to change it.

It suggests that by focusing on the present moment, we can cultivate a deeper sense of awareness and presence, leading to greater peace and fulfillment in life.

This perspective encourages individuals to embrace their current experiences rather than seeking external goals or resolutions.

08/01/2026

August sits in that strange middle place, summer isn’t new anymore, but it’s not over either.

And for many people, this is when the emotional weight shows up.

The pressure to “make the most of it,” the comparison to everyone else’s vacations or smiling photos, the exhaustion that comes from trying to keep up with a season that’s supposed to feel easy.

It’s common to feel restless, disconnected, overwhelmed, or even a little lonely right now.

If you’re noticing that your mood doesn’t match the weather, you’re not alone.

Mid‑summer often brings burnout, decision fatigue, body image struggles, disrupted routines, and a quiet sense of “I should be happier than this.”

At Heart & Soul Counselling Therapy, I want you to know there’s nothing wrong with you.

Your nervous system doesn’t follow the calendar. Your healing doesn’t pause for summer. And your emotional needs are still valid, even in the brightest month of the year.

If August feels heavy, complicated, or simply not what you expected, reach out.

You don’t have to navigate the middle of summer on your own. Heart & Soul is here to help you steady yourself, reconnect, and find a gentler way forward.

07/30/2026

As people around the world grapple with serious challenges in their daily lives, friendship can foster well-being, build bridges and inspire solidarity between communities.

On Thursday’s Friendship Day, join us in honouring the connections that uplift, support and bring us together. http://un.org/en/observances/friendship-day

07/29/2026

Wishing you a happy day 🦋🌸🪺💛

07/28/2026

Your reminder that You Are Doing Great!!😊