Simply Physio P.C.

06/21/2026

06/21/2026

Happy Father’s Day! 💙

Wishing all the dads a day full of appreciation, laughter, and a little well-deserved rest.

06/15/2026

The right movement can:

• Reduce pain
• Build strength
• Improve mobility
• Help you stay active

Physiotherapy helps guide the right movement for your body.

06/11/2026

Truth & Myth Thursday:

It’s easy to assume that running more will automatically make you a better runner. But performance improvements usually come from balancing training load, recovery, strength and consistency - not just increasing mileage as much as possible.

Sudden spikes in volume can increase injury risk and reduce recovery capacity.

Smart progressive loading helps build resilience while allowing the body time to adapt.

Experiencing recurring running pain or struggling with training progression? Physiotherapy can help guide your return to running safely and efficiently.

06/10/2026

🎓 Congratulations to all grads this year!

A special congratulations to our 2 graduate Kendra and Rose.

Rose who for the past two years has balanced being a student-athlete while working part-time with our team. Always smiling, dependable, and ready to help with any project, she has been a pleasure to work with.

Kendra, our coop student, who has spent the school year observing and learning with our team. We've enjoyed being part of her journey and are excited that she'll be staying with us this summer, working part-time before heading off to university in the fall.

We wish both, and all graduates, the very best as they take the next step toward their goals.

Congratulations, Class of 2026! 🎉

06/04/2026

🏒 Draft season is here.⁠
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Good luck to all eligible players taking part in the QMJHL Draft this weekend and the MHL Draft next weekend.⁠
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Having worked with young athletes for over 15 years, draft season is always an exciting time of year. It's rewarding to see players earn opportunities through years of hard work, dedication, and perseverance.

To all athletes hearing their name called, congratulations and enjoy the experience.

06/01/2026

Thanks to everyone who shared, liked, or commented on our posts during National Physiotherapy Month in May. Your support helps us reach more people and continue promoting the benefits of physiotherapy in our community.

🎉 Congratulations to our giveaway winner! 🎉

The winner of the 1-week Pura Vida pass is... Pierre. We will be in touch with him to give him his prize.

06/01/2026

Built for movement.

Your body is meant to move in ways that feel good and support your life.
Even short sessions, gentle activity, and consistent movement all add up to feeling stronger and more capable this summer.

05/31/2026

🙌 to everyone who participated this month in our Simply Physio May Movement Challenge.⁠
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The winner of our draw will be announced tomorrow, June 1st.

05/30/2026

Movement isn’t just about staying active today.⁠
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It’s about building a body that can keep doing the things you enjoy long-term.⁠
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Strength, mobility, balance, and consistency all matter.⁠
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Every walk, workout, stretch, and training session adds up over time.