Francis Dostie - Certified Professional Breathwork Practitioner

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Montebello, QC
Francis Dostie - Certified Professional Breathwork Practitioner

Professional Breathwork coach for the Nervous System of Entrepreneurs
🎓 800h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stability—without the need for medication or prolonged therapy.

07/31/2026

As an entrepreneur, you know how to speed up. But do you actually know how to stop?

Here's what you're missing: your nervous system links stopping to danger, not to rest.

So every time your pace drops, something in you activates to speed back up. You call it discipline. It's actually hypervigilance.

The cost of never slowing down isn't immediate. It builds quietly: broken sleep, more impulsive decisions, relationships that erode without a word.

And one day, your body sends the bill.

On August 2, I'm offering you a free breathwork session to teach your nervous system that slowing down doesn't mean losing control.

Not to brake your growth.

To face it stable, not running on empty.

What makes slowing down feel most uncomfortable for you right now?

💬 Comment "Sunday" and I'll send you the link.

07/24/2026

Entrepreneur, you may have learned to justify the existence of your place before you even knew you had one by default, with the miracle of life that you are.

In this video, an entrepreneur shares a reality she has carried since childhood: she was a surprise baby. Not planned. Not expected.

She grew up with the quiet conviction that she was a burden to be forgiven for.

So she performed. She delivered. She proved, over and over, that her presence was worth it.

During the session, through her breath, something shifted. She wasn't a burden. She realized she was, instead, a Gift.

A deep deconditioning, a rebirth in her own words. She no longer needs to justify her reason for living through an endless race of actions to please, to validate her right to exist. She simply is who she is.

How many of your business decisions are still driven by the need to prove your worth, rather than your vision?

If this story resonates with a part of you, you're invited to comment STRATEGY to schedule your discovery call for the little summer challenge (4 sessions for the price of 3).

👇 Have you ever confused your worth with your output? Tell me in the comments.

07/08/2026

My schedule is extremely full starting in early September and will remain that way through the end of 2026.

Beginning in mid-October, my private coaching will be reserved exclusively for VIP members of my Breath to Clarity™ or Breath to Freedom™ cohorts.

For now, I'm opening my calendar to work privately with only 4 individuals.

Sessions will take place between July and August, either online or in person in Varennes.

𝟰 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 𝟯.

Comment "𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆" to schedule your discovery call today.

07/03/2026

As an Entrepreneur, celebrating isn't a waste of time. It's biology.

What you're missing: your brain can't tell the difference between real danger and a goal that was never celebrated.

Every time you jump to the next project without stopping, your nervous system stays in production mode, even when the work is done.

𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗺𝗯𝗶𝘁𝗶𝗼𝘂𝘀. 𝗬𝗼𝘂'𝗿𝗲 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝗹𝗼𝗼𝗽.

And that incompletion builds up, invisible, until it becomes an exhaustion you can't explain.

On July 5, I'm offering you a free breathwork session to learn to integrate instead of produce.

Not to slow down your growth.

So your wins stop disappearing before you actually feel them.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦, 𝘺𝘰𝘶 𝘳𝘦𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘳𝘳𝘪𝘷𝘦.

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗦𝘂𝗻𝗱𝗮𝘆" 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

06/23/2026

As an entrepreneur, you're in the meeting. But you're elsewhere.

Your eyes are on the screen. Your mind is on the next call, the deal that's pending, the number you didn't hit.

That absence has a name: attentional dysregulation.

And it's not a character flaw. It's what happens to a brain that's been in emergency mode for too long.

The body is always somewhere. The nervous system dictates where the mind follows.

Comment: 'Numbers' to receive this month's free guided audio.

One breath at a time.

06/21/2026

For a long time, I've struggled to focus on what really matters!

How about you?

06/21/2026

You too as an entrepreneur, under acute stress, your prefrontal cortex receives 30% less blood flow.

That's the part of your brain responsible for:
- Strategic analysis
- Weighing consequences
- Emotional impulse control

In other words: your best leadership abilities literally go offline under pressure.

Breathwork is the only real-time tool that reactivates vagal tone and restores that clarity in under 5 minutes.

This is the neuroscience behind what I teach.

Comment: 'Numbers' for this month's free guided audio.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦...

06/20/2026

As entrepreneur, nobody sees what happens after the presentation.

The jaw that unclenches in the car. The silence you need to recover from a 2-hour high-energy meeting. The fatigue that hits as soon as nobody's watching.

That's not weakness. That's what a nervous system that masks its exhaustion to maintain performance looks like.

𝗔𝗻𝗱 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲 𝗺𝗮𝘀𝗸 𝗴𝗲𝘁𝘀 𝗵𝗲𝗮𝘃𝗶𝗲𝗿.

Comment: 'Numbers' for this month's free guided audio.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

06/19/2026

As an entrepreneur, your nervous system doesn't send you a calendar invite when it breaks down.

𝗜𝘁 𝘀𝗲𝗻𝗱𝘀 𝘀𝗶𝗴𝗻𝗮𝗹𝘀. 𝗠𝗼𝘀𝘁 𝗼𝗳 𝘂𝘀 𝗶𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲𝗺 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗲 𝘄𝗲𝗿𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝘁𝗼 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.

In this carousel, the 7 signs that your system is stuck in survival mode:

1. You can't stop even when you want to
2. Rest makes you anxious
3. You need external validation to feel okay
4. You confuse urgency with productivity
5. Your body is tense even in 'safe' moments
6. Small setbacks feel catastrophic
7. Your identity depends on your numbers

This isn't about weakness. This is neuroscience.

Comment: 'Numbers' to receive this month's free guided audio.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

06/18/2026

A Slice of Life

I don’t have a permanent office. No inventory. No office space to rent.

A top-tier international certification. A microphone (a cell phone). A well-regulated nervous system (most of the time).

And the ability to head out anywhere, anytime, toward the next opportunity my heart desires.

My mobility is a strength I would never have recognized if I’d defined myself solely by my numbers.
Because when you define yourself by what you have, you forget who you are.
And who you are doesn’t show up on any financial statement.
This month, we’re working on moving out of survival mode—that mindset where your worth equals your performance, where a bad week calls into question who you are.

It’s exhausting. And it’s wrong!!! (At least, that’s what I believe right now).

So today, I’m asking you this question:
What’s one strength within you that you wouldn’t have identified if you’d limited yourself to your numbers?

Name it in the comments or share it with me privately here. 👇

Address

810, Côte Azélie
Montebello, QC
J0V 1L0

Website

https://francisdostie.com/, https://alchemyofbreath.com/, https://breathworkalliance.com/, https://alchemyofbreath.com/,

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