Francis Dostie - Certified Professional Breathwork Practitioner

Francis Dostie - Certified Professional Breathwork Practitioner Professional Breathwork coach for the Nervous System of Entrepreneurs
๐ŸŽ“ 800h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stabilityโ€”without the need for medication or prolonged therapy.

07/24/2026

Entrepreneur, you may have learned to justify the existence of your place before you even knew you had one by default, with the miracle of life that you are.

In this video, an entrepreneur shares a reality she has carried since childhood: she was a surprise baby. Not planned. Not expected.

She grew up with the quiet conviction that she was a burden to be forgiven for.

So she performed. She delivered. She proved, over and over, that her presence was worth it.

During the session, through her breath, something shifted. She wasn't a burden. She realized she was, instead, a Gift.

A deep deconditioning, a rebirth in her own words. She no longer needs to justify her reason for living through an endless race of actions to please, to validate her right to exist. She simply is who she is.

How many of your business decisions are still driven by the need to prove your worth, rather than your vision?

If this story resonates with a part of you, you're invited to comment STRATEGY to schedule your discovery call for the little summer challenge (4 sessions for the price of 3).

๐Ÿ‘‡ Have you ever confused your worth with your output? Tell me in the comments.

My schedule is extremely full starting in early September and will remain that way through the end of 2026.Beginning in ...
07/08/2026

My schedule is extremely full starting in early September and will remain that way through the end of 2026.

Beginning in mid-October, my private coaching will be reserved exclusively for VIP members of my Breath to Clarityโ„ข or Breath to Freedomโ„ข cohorts.

For now, I'm opening my calendar to work privately with only 4 individuals.

Sessions will take place between July and August, either online or in person in Varennes.

๐Ÿฐ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐Ÿฏ.

Comment "๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜†" to schedule your discovery call today.

As an Entrepreneur, celebrating isn't a waste of time. It's biology.What you're missing: your brain can't tell the diffe...
07/03/2026

As an Entrepreneur, celebrating isn't a waste of time. It's biology.

What you're missing: your brain can't tell the difference between real danger and a goal that was never celebrated.

Every time you jump to the next project without stopping, your nervous system stays in production mode, even when the work is done.

๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—บ๐—ฏ๐—ถ๐˜๐—ถ๐—ผ๐˜‚๐˜€. ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜‚๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐—ผ๐—ฝ.

And that incompletion builds up, invisible, until it becomes an exhaustion you can't explain.

On July 5, I'm offering you a free breathwork session to learn to integrate instead of produce.

Not to slow down your growth.

So your wins stop disappearing before you actually feel them.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ท๐˜ฆ.

๐Ÿ’ฌ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ "๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†" ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ.

06/23/2026

As an entrepreneur, you're in the meeting. But you're elsewhere.

Your eyes are on the screen. Your mind is on the next call, the deal that's pending, the number you didn't hit.

That absence has a name: attentional dysregulation.

And it's not a character flaw. It's what happens to a brain that's been in emergency mode for too long.

The body is always somewhere. The nervous system dictates where the mind follows.

Comment: 'Numbers' to receive this month's free guided audio.

One breath at a time.

06/21/2026

For a long time, I've struggled to focus on what really matters!

How about you?

06/21/2026

You too as an entrepreneur, under acute stress, your prefrontal cortex receives 30% less blood flow.

That's the part of your brain responsible for:
- Strategic analysis
- Weighing consequences
- Emotional impulse control

In other words: your best leadership abilities literally go offline under pressure.

Breathwork is the only real-time tool that reactivates vagal tone and restores that clarity in under 5 minutes.

This is the neuroscience behind what I teach.

Comment: 'Numbers' for this month's free guided audio.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ...

06/20/2026

As entrepreneur, nobody sees what happens after the presentation.

The jaw that unclenches in the car. The silence you need to recover from a 2-hour high-energy meeting. The fatigue that hits as soon as nobody's watching.

That's not weakness. That's what a nervous system that masks its exhaustion to maintain performance looks like.

๐—”๐—ป๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ, ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐˜€๐—ธ ๐—ด๐—ฒ๐˜๐˜€ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐—ถ๐—ฒ๐—ฟ.

Comment: 'Numbers' for this month's free guided audio.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

As an entrepreneur, your nervous system doesn't send you a calendar invite when it breaks down.๐—œ๐˜ ๐˜€๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜€๐—ถ๐—ด๐—ป๐—ฎ๐—น๐˜€. ๐— ๐—ผ๐˜€๐˜ ๐—ผ๐—ณ...
06/19/2026

As an entrepreneur, your nervous system doesn't send you a calendar invite when it breaks down.

๐—œ๐˜ ๐˜€๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜€๐—ถ๐—ด๐—ป๐—ฎ๐—น๐˜€. ๐— ๐—ผ๐˜€๐˜ ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜€๐—ต ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต.

In this carousel, the 7 signs that your system is stuck in survival mode:

1. You can't stop even when you want to
2. Rest makes you anxious
3. You need external validation to feel okay
4. You confuse urgency with productivity
5. Your body is tense even in 'safe' moments
6. Small setbacks feel catastrophic
7. Your identity depends on your numbers

This isn't about weakness. This is neuroscience.

Comment: 'Numbers' to receive this month's free guided audio.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

06/18/2026

A Slice of Life

I donโ€™t have a permanent office. No inventory. No office space to rent.

A top-tier international certification. A microphone (a cell phone). A well-regulated nervous system (most of the time).

And the ability to head out anywhere, anytime, toward the next opportunity my heart desires.

My mobility is a strength I would never have recognized if Iโ€™d defined myself solely by my numbers.
Because when you define yourself by what you have, you forget who you are.
And who you are doesnโ€™t show up on any financial statement.
This month, weโ€™re working on moving out of survival modeโ€”that mindset where your worth equals your performance, where a bad week calls into question who you are.

Itโ€™s exhausting. And itโ€™s wrong!!! (At least, thatโ€™s what I believe right now).

So today, Iโ€™m asking you this question:
Whatโ€™s one strength within you that you wouldnโ€™t have identified if youโ€™d limited yourself to your numbers?

Name it in the comments or share it with me privately here. ๐Ÿ‘‡

As an entrepreneur, I used to believe my good months defined me.That slow months said something true about who I was.Tha...
06/16/2026

As an entrepreneur, I used to believe my good months defined me.

That slow months said something true about who I was.
That wasn't clarity. That was my nervous system in survival mode.
When your worth rises and falls with your revenue, you're no longer in strategy. ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—น ๐—บ๐—ผ๐—ฑ๐—ฒ.

I created a 9-minute guided audio podcast to help you separate the two. Nothing theoretical. Just a breath, and a reset.
๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—ก๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐˜.

Do you notice this confusion in your days?

Address

810, Cรดte Azรฉlie
Montebello, QC
J0V 1L0

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