Spa Holistique Ayurveda

Spa Holistique Ayurveda Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Spa Holistique Ayurveda, Service de médecine holistique et alternative, 96 Westminster Avenue N, Montréal-Ouest, QC.

SPA HOLISTIQUE AYURVEDA | MONTRÉAL
Holistic wellness treatments 🍃
Stress relief, digestion, women’s health, inflammation, chronic pain, burnout recovery, mind-body wellness ✨
Book now 👇🏽
🔗 ayurvedamtl.com
🔗 linktr.ee/spaholistiqueayurveda

08/28/2026

Don't wait for your body to "break" before you start listening to it.

Most people treat their health like an emergency room, only showing up when something stops working. But Ayurveda is the manual for everything that happens before the crisis.

The tight neck after a screen-heavy day? The bloating after lunch? The feeling of being "tired but wired"?
These are the whispers.

Ayurveda is a personalized, clinical approach to wellness that looks at your whole rhythm, not just your symptoms. We use ancient wisdom to solve modern problems, helping you sleep deeper, digest better, and move with ease.

Stop "pushing through" and start thriving.
Tap the link in bio to discover how we help you find your rhythm again.

📍 SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord, Montréal-Ouest, QC

When your body feels overheated, heavy, or uncomfortable after meals, small changes in your diet can make a real differe...
08/26/2026

When your body feels overheated, heavy, or uncomfortable after meals, small changes in your diet can make a real difference.

In Ayurveda, food isn’t just about what you eat—it’s about choosing what supports your body’s natural balance.

Cooling foods like cucumber, coconut, fresh herbs, and seasonal fruits are traditionally used in Ayurveda to help restore balance when you feel overheated or when digestion feels challenged.

Especially in warmer months or during times of stress, choosing foods that feel light, nourishing, and supportive can help you feel more comfortable in your daily routine.

Want to learn which foods best support your unique needs? Book an Ayurvedic consultation with Spa Holistique Ayurveda.

📍SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord,
Montréal-Ouest, QC

08/21/2026

Ayurveda is not a diet. It’s a manual for your unique body.

A common misconception is that you need to be a vegetarian (or a saint) to see results with Ayurveda.
In reality? Ayurveda is for anyone who is tired of feeling bloated, sluggish, or "heavy" after meals. It’s not about following strict rules or being "perfect"—it’s about understanding your specific digestive rhythm.

Whether you eat meat or not, we help you identify:
✨ Why certain foods leave you drained.
✨ How to stoke your digestive "fire" so you feel lighter.
✨ Simple habits that put the power of your health back in your hands.

Stop pushing through the discomfort. You aren't broken; your digestion is just out of rhythm.
Link in bio to book an initial Consultation with our Ayurvedic doctors.

📍SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord,
Montréal-Ouest, QC

08/19/2026

We weren't built to look at blue light on the screen for 10 hours a day.

If your eyes feel heavy, strained, or perpetually dry, eye drops are usually just a temporary fix. You need to address the systemic heat.
Netra Basti is essentially a deep, warm "soak" for your optic nerves. By pooling medicated herbal ghee around the eyes, we pull out the "heat" and tension that screen time builds up. It sounds unusual if you’ve never seen it, but the feeling afterward is one of total clarity and quiet.

If you’re a professional, a student, or anyone tethered to a device, this is the most practical way to protect your vision and calm your mind at the same time.
Book your eye restoration session today. Link in bio.

📍SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord,
Montréal-Ouest, QC

08/14/2026

Certaines personnes se tournent vers l’Ayurveda pour commencer une nouvelle carrière.

D’autres, pour approfondir celle qu’elles exercent déjà.
Cette formation de 600 heures est conçue pour les deux :
⭐️ Les nouveaux étudiants acquièrent une base clinique solide en massage ayurvédique.
💫 Les thérapeutes en pratique ajoutent des techniques avancées, des évaluations plus fines et une identité thérapeutique plus affirmée.

Des parcours différents. Un même standard d’excellence professionnelle.

Inscriptions ouvertes pour la cohorte d’octobre. Lien de réservation dans la bio. ✨

☀️

Some people come to Ayurveda to start a new career.

Others come to deepen the one they already have.

This 600-hour training is built for both:
⭐️ New students gain a solid, clinical foundation in Ayurvedic massage.
💫 Practicing therapists add advanced techniques, stronger assessments, and a clearer therapeutic identity.

Different starting points. One standard of professional mastery.

Applications now open for our October cohort. Booking link in bio. ✨

Irritable, émotions intenses, digestion qui brûle, peau qui réagit, sensation de chaleur constante ?Ce n’est pas « juste...
08/12/2026

Irritable, émotions intenses, digestion qui brûle, peau qui réagit, sensation de chaleur constante ?

Ce n’est pas « juste le stress » c’est souvent un signe d’excès de chaleur interne.

En Ayurveda, on associe ces symptômes à un déséquilibre du Pitta : trop de feu, trop d’intensité, pas assez de calme. 🔥☄️🥵

Chez Spa Holistique Ayurveda, nous vous aidons à :
✨ apaiser la chaleur et l’irritabilité
✨ calmer la digestion et les brûlures
✨ soulager la peau et l’inflammation
✨ retrouver un sommeil plus paisible

Soins refroidissants, recommandations alimentaires et habitudes de vie personnalisées : nous vous accompagnons vers un équilibre concret, sans jargon ni régime extrême.

Réservez votre consultation et recevez un plan conçu pour votre corps, votre vie, vos besoins.

📍SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord,
Montréal-Ouest, QC

Irritable, émotions intenses, digestion qui brûle, peau qui réagit, sensation de chaleur constante ?Ce n’est pas « juste...
08/12/2026

Irritable, émotions intenses, digestion qui brûle, peau qui réagit, sensation de chaleur constante ?

Ce n’est pas « juste le stress » c’est souvent un signe d’excès de chaleur interne.

En Ayurveda, on associe ces symptômes à un déséquilibre du Pitta : trop de feu, trop d’intensité, pas assez de calme. 🔥☄️🥵

Chez Spa Holistique Ayurveda, nous vous aidons à :
✨ apaiser la chaleur et l’irritabilité
✨ calmer la digestion et les brûlures
✨ soulager la peau et l’inflammation
✨ retrouver un sommeil plus paisible

Soins refroidissants, recommandations alimentaires et habitudes de vie personnalisées : nous vous accompagnons vers un équilibre concret, sans jargon ni régime extrême.

Réservez votre consultation et recevez un plan conçu pour votre corps, votre vie, vos besoins.

📍SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord,
Montréal-Ouest, QC

08/11/2026

Not every ache begins with an injury.

Sometimes it’s the stiffness you’ve been "pushing through" for weeks.
It’s the shoulders that won't drop after a long day.
It’s the low back that’s been carrying the weight of your stress.

Our bodies speak to us in whispers long before they start to scream.

Massage is more than a luxury; it’s a necessary opportunity for your nervous system to let go and for your body to restore its natural balance.

Whether you’re feeling the physical toll of a desk job or the mental weight of a busy season, Kaitlin specializes in tailored treatments that address your specific needs, helping you move from "stuck" back into your natural rhythm.

✨ Ready to listen to your body? Tap the link in our bio to see Kaitlin’s availability.

📍 SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord, Montréal-Ouest, QC

Your body keeps score.Stress, irregular meals, late nights, constant “go”, it all adds up.If you often feel:• heavy afte...
08/05/2026

Your body keeps score.

Stress, irregular meals, late nights, constant “go”, it all adds up.

If you often feel:
• heavy after eating
• tired even after sleep
• bloated or sluggish
• mentally foggy or emotionally drained

…it may not be “just normal.” It can be a sign that your system needs support and balance.

At Spa Holistique Ayurveda, we offer gentle, personalized Ayurvedic detox programs designed to:
• reset digestion
• release stored tension
• improve energy and sleep
• help you feel lighter in body and mind

Our signature detox is a traditional Ayurvedic method for deep cleansing and rejuvenation, yet adapted with care and intention for a busy, modern life.

We guide you step by step, with therapies and practices tailored to your body, your lifestyle, and your goals.

Not sure where to start?
Book a consultation and we’ll help you choose the right detox option for you — from shorter resets to deeper Panchakarma-style programs.

📩 DM us or use the link in bio to reserve your spot.

07/31/2026

When stress lives in your mind, your body feels the weight.

If you’re feeling mentally exhausted or "stuck" in a cycle of overwhelm, a standard deep tissue massage might not be the answer. You need a nervous system reset.

Our Marma Therapy is a two-step journey:
1️⃣ Settle: We begin with a grounding massage to calm your nerves and settle the body.
2️⃣ Release: We gradually incorporate Marma (pressure points) to release emotional and mental stagnation that’s been held for too long.

It’s the perfect balance of deep relaxation and a true "energetic clearing." You leave feeling lighter, clearer, and back in your natural rhythm.

✨ Ready for a reset? Tap the link in our bio to book your session at Spa Holistique Ayurveda.

📍SPA HOLISTIQUE AYURVEDA
🌐 www.ayurvedamtl.com
☎️ 514 369-3561 / 514 349-3561
📌 96 Av Westminster Nord,
Montréal-Ouest, QC

Adresse

96 Westminster Avenue N
Montréal-Ouest, QC
H4X1Z2

Heures d'ouverture

Lundi 10am - 6pm
Mardi 10am - 6pm
Mercredi 10am - 6pm
Jeudi 10am - 6pm
Vendredi 10am - 6pm
Samedi 10am - 5pm
Dimanche 11am - 5pm

Téléphone

+15143693561

Site Web

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