Milestone Clinic

Milestone Clinic Clinique de psychologie offrant des évaluations, la thérapie et du coaching. Psychology clinic offering assessments, therapy & parent coaching.

At Milestone Clinic we offer assessments and therapy for children, teens and adults, dealing with developmental delays, learning difficulties, anxiety, depression, and other common feelings and behaviors. Our professional psychologists will support you through the steps needed to reach your milestones.

🧠✨ What is CBT and what techniques does it use?Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps ...
08/22/2025

🧠✨ What is CBT and what techniques does it use?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviours. Here are some common CBT techniques:
🔹 Cognitive Restructuring – learning to challenge unhelpful thoughts
🔹 Behavioural Activation – building healthy routines and activities
🔹 Exposure – gently facing fears in a safe, supported way
🔹 Relaxation & Mindfulness – calming the body and mind
🔹 Problem-Solving Skills – finding practical strategies for challenges
CBT gives children, teens, and adults tools to cope, grow, and thrive. 🌿💙

🌿 What is a Social Worker?A social worker is a professional who helps individuals and families navigate challenges in li...
08/19/2025

🌿 What is a Social Worker?

A social worker is a professional who helps individuals and families navigate challenges in life. They provide support, connect people with resources, and advocate for well-being—whether in schools, hospitals, clinics, or communities. 💙

👩‍🏫 What’s a Psychoeducator?A psychoeducator is a mental health professional who helps children, teens, and families dev...
08/15/2025

👩‍🏫 What’s a Psychoeducator?

A psychoeducator is a mental health professional who helps children, teens, and families develop skills to cope with challenges, build healthy habits, and reach their potential.

They work in schools, clinics, and communities to support emotional well-being, social skills, and learning. 🌱✨

Address

302-5139 De Courtrai
Montreal, QC
H3W 0A9

Telephone

+14383701215

Website

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