Milestone Clinic

06/17/2026

04/14/2026

Nous voulions vous rappeler qu’on offre nos services en garderie! We wanted to remind you we offer support to daycares!

08/22/2025

🧠✨ What is CBT and what techniques does it use?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviours. Here are some common CBT techniques:
🔹 Cognitive Restructuring – learning to challenge unhelpful thoughts
🔹 Behavioural Activation – building healthy routines and activities
🔹 Exposure – gently facing fears in a safe, supported way
🔹 Relaxation & Mindfulness – calming the body and mind
🔹 Problem-Solving Skills – finding practical strategies for challenges
CBT gives children, teens, and adults tools to cope, grow, and thrive. 🌿💙

08/19/2025

🌿 What is a Social Worker?

A social worker is a professional who helps individuals and families navigate challenges in life. They provide support, connect people with resources, and advocate for well-being—whether in schools, hospitals, clinics, or communities. 💙

08/15/2025

👩‍🏫 What’s a Psychoeducator?

A psychoeducator is a mental health professional who helps children, teens, and families develop skills to cope with challenges, build healthy habits, and reach their potential.

They work in schools, clinics, and communities to support emotional well-being, social skills, and learning. 🌱✨