Vanessa Riccio Naturopath

Accueil
Canada
Montreal, QC
Vanessa Riccio Naturopath

I will share the right information and tools you need to reverse your symptoms while still navigating real life. Wellness can be fun and simple.

10/28/2026

If you want one tip: try fruit first thing in the morning, on its own, for a week and see how your cravings change.

If you want to work on this together, the Path to Vitality one-on-ones are open. Link in bio.

10/27/2026

Sometimes the best thing you can do is pause, fast-forward, and ask yourself: How will my future self feel?

09/11/2026

My boyfriend and I eat completely differently 😂

He loves meat. I feel my best eating mostly plant-based.

And you know what? It works.

I hear this all the time from clients: “But my husband doesn’t eat like that…” or “My family won’t eat that.”

They don’t have to.

You don’t need everyone around you to change in order for YOU to start making choices that make you feel better.

At our house, I’ll make the meat Frank wants, add lots of vegetables, salad, potatoes, etc., and we simply build our plates differently.

Same dinner. Same table. Different plates. ❤️

Don’t wait for everyone around you to become the person YOU want to become.

Your health is yours. 🌱✨

09/04/2026

Consistency is the whole game when it comes to results. But consistency without joy doesn’t last.

So I do this audit on myself constantly: is this joy, or is this just habit? Some things stay (hi, coffee ☕) because they’re genuinely joyful — not because I haven’t thought about it.

Joy is non-negotiable. It’s what makes the rest of the change sustainable.

09/03/2026

I don’t juice every day. I don’t always have the time — and that’s okay.

But when I do, I FEEL the difference. More energy, clearer thinking, better skin, better elimination, and I just feel more uplifted overall. 🌿

Everyone is talking about protein, protein, protein… but I think one of the things so many people are missing is MINERALS. 🥬

And juicing is one of my favorite ways to pack in a huge amount of mineral-rich greens and produce — especially if you struggle to eat enough of them.

Today’s juice:
🌿 Dandelion greens
🥕 3 carrots
🍎 2 apples
🍋 1 peeled lemon
❤️ 1 beet

And remember: something is always better than nothing.

If you can’t juice every day, don’t. Make one on Saturday. Make one when you have the time. Wellness doesn’t have to be all or nothing to make a difference. ✨

HealthyHabits GreenJuice

09/01/2026

You symptoms aren’t punishing you. They’re talking to you. 🌿

Bloated? Tired? Skin acting up? That’s not random — that’s your body sending a message.

What’s one thing your body’s been telling you lately? Let’s talk about it in the comments.

08/25/2026

Okay so — if you’ve ever stood in the supplement aisle wondering what you’re missing, or opened your cabinet and seen a bunch of bottles with no real results😳… the truth is, it’s usually not a supplement problem. It’s a foundations problem.

In Path to Vitality, I teach real food first — in the right order — so your body has what it needs to heal itself. Removing what’s obstructing you, supporting elimination, all the lifestyle pieces like intermittent fasting and daily cleaning and most importantly how to make it sustainable and consistent, so it actually lasts.

Supplements only come in once the basics are truly covered.

Your body isn’t broken. It’s just missing the basics — and no pill fixes that.

Comment VITALITY and I’ll send you the details 👇

08/19/2026

You might not be eating that bad… but are you eating good enough?

There’s a difference.

One of the biggest things I notice when I go through someone’s diet isn’t necessarily all the “bad” things they’re eating — it’s what’s missing.

Where’s the abundance?

The fruits. The leafy greens. The vegetables. The variety. 🌱

We spend so much time thinking about what we need to cut out, when sometimes the better place to start is asking:

What can I add?

Start there. 💚

If you feel like you’re doing all the “healthy things” but still don’t feel like yourself, this is exactly the kind of thing I look at with my 1:1 clients.

08/04/2026

One of the biggest fears people have before booking a consultation is that I’m going to tell them to change everything overnight.

I don’t believe that’s how lasting change happens.

My job isn’t to create the “perfect” plan.

It’s to understand your life, meet you where you’re at, and help you build a plan that actually fits.

Because even the perfect plan isn’t perfect if you can’t stick with it.

Small, realistic changes done consistently will always take you further than a perfect plan that lasts two weeks.

🌿 If you’ve been putting off your health because it feels overwhelming, maybe you don’t need to change your whole life.

Maybe you just need the right place to start. 💚

07/30/2026

She saw specialists.
She had the tests.

But no one had started with the foundations.
That’s where our conversation began. 💚

Adresse

Montreal, QC

Téléphone

+15146513476

Site Web

http://vanessariccio.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Vanessa Riccio Naturopath publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.