Emily Zidel RD

Emily Zidel RD I help women make peace with food & their bodies to achieve health without the obsession.

I teach my clients how to eat intuitively & build body-image resilience!

⇨ I offer 1:1 virtual counselling

⇨ PM me to book a free discovery call ✨

01/18/2023

Once considered radical, Elyse Resch and Evelyn Tribole’s method of intuitive eating has become the cornerstone of the modern anti-diet movement.

You’re not supposed to hate moving your body… who knew?!🤯🤪
12/16/2021

You’re not supposed to hate moving your body… who knew?!🤯🤪

I’m currently reading a very well esteemed book within the eating disorder community and I’m taken aback by the overwhel...
11/21/2021

I’m currently reading a very well esteemed book within the eating disorder community and I’m taken aback by the overwhelming amount of weight stigma.

Essentially, the author is insinuating that all people with “obesity” overeat; he suggests that they can experience periods of dietary restraint but that overall, they’re intaking a sufficient amount of calories for their bodies to function properly. I know first handedly that this is not true. In fact, this can be super damaging and invalidating to those in larger bodies suffering from anorexia.

It is possible to chronically undereat and remain in a fat body. Read that again.

If you live in a larger body and over-evaluate your weight and shape and base your self-worth on your ability to control the two, I see you. Your experience with anorexia is just as valid as any other and you are just as deserving of help. There are many weight-inclusive healthcare professionals waiting to start your recovery journey with you💗

Adresse

Montreal, QC

Heures d'ouverture

Lundi 10am - 4pm
Mardi 10am - 4pm
Mercredi 10am - 4pm
Jeudi 10am - 4pm
Vendredi 10am - 4pm

Téléphone

+15144660821

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