D'Âme Nature

D'Âme Nature Naturopathe certifiée (N.D.), coach en santé holistique et professeure de yoga, je vous accompagne vers le chemin naturel de votre santé. 🌿

🌋 Acatenango tested every part of me… not just my legs.👇These photos were taken in Guatemala after a 6-hour climb throug...
06/17/2026

🌋 Acatenango tested every part of me… not just my legs.👇

These photos were taken in Guatemala after a 6-hour climb through changing landscapes, intense heat, cold temperatures, and thousands of feet of elevation gain.

It was one of the most physically demanding things I’ve ever done.

But the hardest part wasn’t the mountain.

It was convincing myself to take one more step when my body was tired and my mind wanted to quit.

So I stopped focusing on the summit and the pain.

I stopped focusing on how much distance was left.

I focused on one thing:

My breath.

Inhale…

Exhale…

One step at a time.

What’s fascinating is that there’s actually science behind this.

Slow, controlled breathing helps activate the parasympathetic nervous system, shifting the body into a calmer and more resilient state. It can help lower stress, improve focus, reduce the perception of effort, and help us stay present when things feel overwhelming.

It’s one of the reasons breathing practices are deeply integrated into Japanese martial arts and athletic disciplines. The breath becomes an anchor, allowing athletes to stay calm, focused, and efficient even under intense pressure.

Standing at the top, watching Fuego Volcano erupt against the sky, I realized something…

Most mountains in life aren’t climbed by being fearless.

They’re climbed one breath, one choice, and one step at a time. ✨

Whether it’s improving your health, changing habits, healing from a difficult chapter, overcoming self-doubt, or creating a life that feels more aligned with who you truly are…

You don’t need to see the whole path.

Just the next step. 💖

⛰️ Have you ever done something that felt impossible before you did it?

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

We overcomplicate health more than we realize. 🤯Thinking it needs:expensive supplements,perfect routines,or the latest w...
06/16/2026

We overcomplicate health more than we realize. 🤯

Thinking it needs:
expensive supplements,
perfect routines,
or the latest wellness trend.

But the truth?

Some of the most powerful things for your health are completely free.

And often overlooked. 🌿

☀️ Sunlight on your skin
🚶‍♀️ Walking in nature
💧 Drinking enough water
🧘‍♀️ Slowing down and breathing
💖 Being around people who feel good for your nervous system

As a naturopath, I always come back to this:

You can’t out-supplement a lifestyle that doesn’t support you.

Before adding more… ask yourself:

Are you consistent with the basics?

Because that’s usually where healing actually begins. ✨

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

The older I get, the less I want to impress people and the more I want to feel alive.For a long time, I thought I had to...
06/14/2026

The older I get, the less I want to impress people and the more I want to feel alive.

For a long time, I thought I had to choose.

The professional OR the creative.
The healer OR the artist.
The woman who helps others OR the woman who loves to dance until sunrise. 💃

But the more I grow, the more I realize that awakening isn’t becoming someone new.

It’s remembering who you’ve always been beneath the expectations, labels, and roles.

As a naturopath, one thing I’ve learned from working with hundreds of people is that many of our struggles begin when we disconnect from ourselves.

From what we truly need.
From what brings us joy.
From what makes us feel alive.

Healing isn’t always about doing more.

Sometimes it’s about slowing down long enough to hear yourself again.

To laugh freely.
To move your body.
To connect with people.
To spend time in nature.
To create.
To simply be yourself.

Because true wellness isn’t about fitting into a box.

It’s about feeling at home within yourself and allowing all parts of you to coexist.

This year, I’ll be hosting a workshop called Into Your Wild at CAMP SUMMERDAZE | Ontario Music Festival (Jul 30-Aug 3)🌲

A space to reconnect with yourself, your freedom, your intuition, and the parts of you that may have been forgotten along the way.

I’d love to meet you, hear your story, and connect with you beyond a screen. ✨

Tickets are available through the link in my bio.

Tell me below:
When was the last time you felt completely, unapologetically yourself? 💖

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

You’ve probably heard the word “naturopath” before… but what does it really mean? 👇Most people think it’s just plants or...
06/11/2026

You’ve probably heard the word “naturopath” before… but what does it really mean? 👇

Most people think it’s just plants or natural remedies.

But naturopathy is actually much deeper than that.

It’s a holistic approach that looks at how your body, mind, lifestyle, and environment are all connected.

And more importantly: how imbalances in one area affect everything else.

As a naturopath (N.D.), I don’t focus on symptoms in isolation.

I look at patterns, root causes, and how your daily life is shaping your health from the inside out.

Because your body is always trying to adapt.

The goal is to support that process, not fight against it.

This is what that approach looks like in practice:

🌿 Nutrition that goes beyond calories and focuses on nutrients, digestion, energy, and long-term health
🌿 Natural supplementation to support modern gaps
🌿 Movement and lifestyle habits that support strength, flexibility, and nervous system balance
🌿 Stress regulation tools that help your body recover instead of staying in survival mode
🌿 Your environment, which quietly influences hormones, mood, and overall energy every day

Nothing works in isolation.

Everything is connected. ✨

And that’s exactly why a personalized, holistic approach matters.

My role is to help you understand what your body is trying to tell you, and support you in a way that fits your reality, your energy, and your goals.

So you can feel better not just temporarily… but sustainably. 🚀

This is what naturopathy really is.

A return to natural balance. From the inside out.

If this resonates with you, you can learn more about my approach and programs through my website (link in bio). 💖

Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

I used to shrink myself in rooms that weren’t meant for me.Make myself smaller. Softer. Easier to digest.Just to be chos...
06/10/2026

I used to shrink myself in rooms that weren’t meant for me.

Make myself smaller. Softer. Easier to digest.
Just to be chosen.

I always felt like a little weirdo.
The black sheep standing slightly outside.
Watching. Feeling. Overthinking.

For a long time, I tried to blur that feeling.
I used alcohol to soften the edges.
To quiet my mind.
To pretend I was like everyone else for a while...

But it never felt like me.

Now I’ve been completely sober for over 3 years.
And everything is clearer… sharper… real.

I don’t escape myself anymore.
I meet myself. I accept myself. I love myself.

And I’ve learned this gently… through my body first.
If something feels off around people, I don’t force it anymore.
I listen. 🪬

My body always knows before my mind understands.

So I come back to it.
Breath. Movement. Sensation. Presence.

And… music. 🎶

Dancing. Exploring the world of DJing.
Letting sound move through me like medicine.
It slows the noise in my head.
It brings me back into my skin.
Back into now.

Some sounds heal something I can’t explain.

And in that space, I don’t try to be anyone else but me. 💖

I don’t perform. I don’t shrink. I don’t disappear.

I simply close my eyes…
I dance. I feel the vibes. ✨

I just exist.
True. Awake. Honest. Free.

The little weirdo… finally at home in herself. 👽

👉 If you’re a DJ, artist, or mentor who feels aligned with this frequency… hit me up 🎧
I’m always open to real guidance, collaboration, and creative connections 🤝✨

With love,naturopathe 🌿
👉 SupernaturalMelly on SoundCloud 🦄🎧

✨ What if the wildest thing you could do wasn’t quitting your job, moving across the world, or starting over…but finally...
06/06/2026

✨ What if the wildest thing you could do wasn’t quitting your job, moving across the world, or starting over…

but finally being yourself?

Not the version shaped by trauma.
Not the version built to be liked.
Not the version that learned to survive by pleasing everyone.

The real you.

The one underneath it all.

For years, I thought I was being strong…
But really, I was disconnected from myself.

Saying yes when I meant no.
Ignoring my intuition.
Repeating patterns that didn’t feel good…

Maybe you know that feeling too.

That quiet voice inside whispering:
“There has to be more than this.”

This is what inspired my workshop at
🔥 Into Your Wild ✨

A space to slow down.
Reflect.
Release.
Reconnect.

A space to explore the patterns, relationships, and survival-mode behaviours that may be keeping you from fully being yourself.

Through conversation, breathwork, meditation, journaling, and the power of community, we’ll create a space where you can come back to yourself.

No masks.
No pressure.
No need to have it all figured out.

Because healing isn’t something we’re meant to do alone.

Sometimes, the most powerful thing is realizing that someone else understands exactly how you feel.

My intention is simple:

To help you reconnect with the version of yourself that feels most free, most alive, and most authentic.

Because your wild self isn’t something you need to become.

It’s something you remember. 💖

If this speaks to your heart, I’d love to have you there.

🎟️ Grab your ticket through my link and use code DAMENATURE at checkout for a special gift delivered to your inbox. 💝

Come as you are.
Leave a little freer. 🦋

With love,naturopathe 🌿

✨ What if you could be happy and feel free… without needing a lot of money coming in?Not rich.Not perfect.Not “figured o...
06/01/2026

✨ What if you could be happy and feel free… without needing a lot of money coming in?

Not rich.
Not perfect.
Not “figured out.”
Just… alive.
Just… free.

For most of my life, I lived in survival mode.
Stress. Overthinking. Burnout.
Trying to hold everything together while slowly losing myself.

I’ve made mistakes.
I’ve hurt people.
I’ve been hurt too.
And I’m still learning every day…

But something changed.
I built just enough to cover my basics.
Not luxury.
Not perfection.

Just… space to breathe again.
And that changed everything.

Because I realized something powerful:
Freedom isn’t found in “more.”
It’s found in feeling safe in your own life.

And happiness became simple again:

☀️ Sunsets
🌴 Nature
🎶 Music
💃🏼 Dancing barefoot
🥑 Real food
💖 Real connection

That’s true wealth to me.

Today, I still work hard.
I still build.
I work on weekends.
I have discipline.
No perfect schedule.

But I listen to my body more now.
And I’m building something that feels bigger than me.

A world where health isn’t a magic pill.
Where we stop chasing… and start living.
Where we reconnect with nature, our body, our mind, and each other 🫶

As a naturopath and holistic therapist,
I guide people back to themselves through:
nourishing food, supporting hormones, natural supplementation when needed, better sleep, nervous system balance, and rebuilding health from the inside out.

Because when your body starts to feel safe again…
everything shifts.

Healing doesn’t start outside of you.
It starts within you 💚

And if this speaks to you…
it might be because you’re ready for that shift too.

I currently have space for a few new clients for personalized support.

Reach out to me today👇naturopathe 🌿

✈️ What if your health could travel with you?You’ve planned the destination.The flights are booked.The itinerary is read...
05/31/2026

✈️ What if your health could travel with you?

You’ve planned the destination.

The flights are booked.
The itinerary is ready.
The adventure awaits.

But what about the part that matters most?

YOU 💖

Because nothing steals the joy from travel faster than exhaustion, digestive issues, poor sleep, low energy, or getting sick halfway through the journey.

As a certified naturopath and holistic health therapist, and after more than 10 years of travel, backpacking, and nomadic living, I’ve learned that feeling your best while traveling is not luck…

✅ It’s preparation.

That’s why I created the Holistic Health Passport for the Advanced Traveler.

A practical, holistic guide designed to help you support your energy, digestion, immunity, sleep, recovery, and overall well-being before, during, and after your travels.

Because the goal isn’t simply to see the world.

It’s to have the vitality to fully experience it 🙌✨

To wake up energized.
To enjoy the food without regret.
To recover faster.
To stay present for the moments you’ll remember forever.

Think of it as a passport for your well-being. 🌿✈️

A companion for those who want to explore the world without leaving their health behind.

✨ Available for a limited time on my website (link in bio)
Comment TRAVEL if you want a special discount 👀👇

With love,naturopathe 🌿

Nature speaks through both science and symbolism 🌍✨Did you know that the striking colors of these mountains come from na...
05/29/2026

Nature speaks through both science and symbolism 🌍✨

Did you know that the striking colors of these mountains come from natural geological processes? Over millions of years, layers of sediment, mineral deposits, and oxidation have shaped these red, pink, white, and green formations.

From a holistic perspective, minerals are also explored in lithotherapy, a complementary practice that reflects on the symbolic and energetic qualities of stones. It is often used as a supportive tool for intention setting, grounding, emotional balance, and mental clarity, alongside overall wellness practices.

Here are 4 minerals I love working with:

💎 Copper
Traditionally associated with vitality and circulation, and associated with antimicrobial properties.

💎 Quartz
Often linked to clarity, focus, and energy amplification.

💎 Amethyst
Known for its calming qualities, supporting relaxation and emotional soothing.

💎 Tiger’s Eye
Linked to grounding, confidence, and focused decision-making.

Nature always speaks in layers: what we can measure, and what we can feel.

Which mineral are you most drawn to right now, and why? 👀👇
naturopathe 🌿

05/27/2026

I used to think freedom was something I had to find…

A destination.
A relationship.
Success.
A certain lifestyle.

But I was wrong.

Real freedom is something you feel within yourself 💖

A regulated nervous system.
Waking up out of survival mode.
Choosing what actually feels good for you ✨

And slowly realizing…
what we call “happiness” is often just a search for freedom in disguise.

Health is more than what you eat.
Happiness is more than money or the things you own.

Sometimes, it’s simply the life you allow yourself to live.

So let me ask you this…

What does freedom look like to you? 🤍👇

With love,naturopathe 🌿

Address

Montreal, QC
H3C

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when D'Âme Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category