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D'Âme Nature

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Canada
Montreal, QC
D'Âme Nature

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Naturopathe certifiée (N.D.), coach en santé holistique et professeure de yoga, je vous accompagne vers le chemin naturel de votre santé. 🌿

10/10/2026

What if the life you’re afraid to start is the one that finally makes you feel alive? 🤍

Sometimes, the scariest thing isn’t starting over. It’s staying somewhere that slowly makes you lose yourself.

I know what it feels like to struggle with anxiety, burnouts, eating disorders, low self-confidence, and toxic relationships. To search for happiness in all the wrong places. To grow up without money and have to figure life out the hard way.

I’m not perfect. Social media only shows little pieces of my life. I’ve changed paths, lost people, failed, and started over more times than I can count.

And honestly? I’d rather sleep on the streets and be free than spend my life feeling trapped in a reality that makes me unhappy.

My journey taught me that when you start taking care of your body, your mind, your emotions, and the energy you surround yourself with, things can begin to change. 🌿

That’s why I became a naturopath and holistic health coach. Not because I have all the answers, but because I know what it feels like to struggle, search for answers, and long for something more.

I just moved to Tulum to build a life that feels like MINE. 🌴
And even though I don’t know exactly what comes next, I’ve never felt more excited about what’s ahead. ✨

If you’re struggling to feel like yourself again, I want you to know this: you’re not broken. You deserve to feel good in your body, find peace in your mind, and create a life that feels right for YOU.

You don’t have to figure it all out alone. 🤍

✨ My personalized holistic programs are designed around your unique needs, goals, and lifestyle. Find yours through the link in my bio, and let’s start with a first consultation together. You have the power to choose your next step, and I’d love to guide & support you as you step into your next chapter! 🤝

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

10/09/2026

POV: you realize pancakes can be both comfort food AND a protein-packed meal 🥞🤍

Sweet, savoury, nourishing… why choose one when you can have both? ✨

I made these homemade protein pancakes with:
🌿 1 serving EssentialMeal Vanilla + Fudgy Cake Batter
💪 ½ serving unflavoured protein
🥚 1 egg
🥛 Lactose-free milk
🌾 Gluten-free oats + almond flour
✨ A little cinnamon

And the toppings? Arugula, lactose-free cheese, fresh apple, honey, homemade raspberry jam & dried figs. The sweet-and-savoury combo was EVERYTHING. 😍

Because nourishing your body doesn’t mean giving up the foods you love. It’s about finding ways to nourish YOUR body that fit your needs, preferences and lifestyle. 🌿

And that’s exactly what I believe in with holistic wellness: there’s no one-size-fits-all approach. 🤍

✨ Ready to feel more like yourself? Visit my website (link in bio) to discover my personalized holistic programs, designed around your unique needs, goals and lifestyle.

Now tell me… are you team SWEET 🫐 or SAVOURY 🧀 pancakes? Or are you like me and want it ALL? 😜👇

Save this for your next slow morning, and follow me for nourishing recipes, realistic holistic wellness & little rituals to feel good in your body AND mind.

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

09/29/2026

Ever have one of those days where you KNOW what you should do… but you just don’t feel like doing it? 🫠

You planned the workout.
You bought the healthy food.
You told yourself you’d finally get back into your routine…

…and then life happens.

Instead of waiting to “feel motivated,” try this:

✨ 1. Check your energy before judging your discipline.
Are you tired? Stressed? Hungry? Overstimulated? Sometimes your body needs support, not more pressure. Prioritize sleep, nourishing meals, hydration, movement and moments of calm.

✨ 2. Make the goal smaller.
Don’t have the energy for a 60-minute workout? Walk for 10 minutes.
Can’t cook an elaborate meal? Make something simple.
Can’t do your whole morning routine? Do one thing.

Small actions keep the momentum alive.

✨ 3. Focus on how you want to FEEL.
Instead of “I need to be more disciplined,” ask:
What would help me feel more energized, grounded and connected to myself today?

Motivation becomes much easier when your habits actually support the person you’re trying to become.

You don’t need to have it all together.
You just need to keep showing up for yourself, especially on the days when it feels harder. 🤍

Save this for the next time you feel like you’ve “lost your motivation.”

Which one do you need most right now: 1, 2 or 3? 👇

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

09/25/2026

What if your morning coffee could actually help you feel more satisfied, energized and nourished instead of just giving you a caffeine boost? ☕️🌿

This is one of my favourite little nutrition upgrades… especially on busy mornings.

My coffee gives me ~25 g of plant-based protein + ~200 calories, depending on how I prepare it.

But what I love most is that it’s not just protein:

✨ Fiber to support satiety and digestive health
✨ All 9 essential amino acids from a blend of plant proteins
✨ Healthy fats from avocado oil
✨ A variety of vitamins & minerals, including B vitamins, iron, calcium, magnesium and zinc
✨ A combination of protein + carbohydrates + fats to make your morning coffee more nourishing and satisfying

And because I’m lactose intolerant, I love being able to make it with lactose-free milk and still get that creamy coffee-shop feeling. 🤎

👉 Coffee or chocolate? 👀

☕️ COFFEE
🍫 CHOCOLATE

Tell me your flavour in the comments 👇🏼

And if you’re curious about trying the protein I use, comment PROTEIN or message me and I’ll send you my special discount.

🌿 If you’re looking for more than just a protein powder, and want to understand how nutrition, digestion, energy, habits and lifestyle can work together for your body — that’s exactly what I help my clients with through my personalized holistic nutrition programs.

Book your consultation through the link in my bio. ✨

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

09/16/2026

I didn’t have a plan…

I had a backpack, not much money, and a job I suddenly didn’t have anymore.

In January, I was in Tulum for the music festivals (again!😂) when I lost my job with the other company I was working for as a naturopath.

I could’ve gone straight back to Canada.

Instead I thought…

f**k it. 😂

I had dreamed about travelling around South America for years.

So why not now? ✈️

I didn’t have the perfect itinerary.
I didn’t have everything booked.
I didn’t know exactly what was coming next.

I just started moving.

Tulum → Guatemala → Colombia → Peru → Bolivia → Argentina → Brazil 🇧🇷

And Brazil ended up being one of the biggest surprises of the entire journey.

It was the country everyone kept telling me to be more careful in. And somehow, it became the place where I connected with some of the most beautiful people.

It reminded me that there’s a difference between hearing about the world…

and actually experiencing it. 🙌

I don’t want to spend my life watching the world through a screen, through other people’s opinions, through fear, or through someone else’s version of reality.

I want to go see it. 👀

Talk to people.
Get lost.
Make friends with strangers.
Eat the food.
Dance.
Make mistakes.
Change my mind.
Take the risk.

And figure it out along the way.

Does that mean I’m fearless?
Absolutely not. I get scared too.
I just don’t want fear making all my decisions for me.

I’m not perfect. I don’t have the perfect path, the perfect plan, or my whole life figured out.

But I’m learning to trust myself.

And maybe that’s what freedom has started to mean to me.

Not having everything under control.

Having the courage to keep going anyway. 🙏

To me, holistic wellness isn’t only about what you eat, how you exercise, or how productive you are.

It’s also about creating a life that your body, mind and soul actually want to be in. ✨

So if you’re building a life that feels more like YOU…

comment “FREE” below. 👀👇

I’ll help you get there too. 🌿

Keep the wild. 🦁

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach

09/14/2026

Eating healthy doesn’t have to be complicated. But knowing what YOUR body needs? That’s where personalized guidance can change everything. ✨

You don’t need to spend every Sunday cooking 47 perfectly portioned meals.

You don’t need to cut out every food you love.

And you definitely don’t need to starve yourself all day, only to find yourself standing in front of the fridge at 10pm wondering why you’re suddenly starving. 👀😅

Sometimes, healthy eating can be as simple as learning how to build a balanced plate:

🥦 ½ vegetables
🍗 ¼ protein
🍚 ¼ whole grains or fibre-rich carbohydrates

Think brown rice, quinoa, sweet potatoes, gluten-free pasta or fibre-rich bread, depending on what works for you.

Add healthy fats, variety, foods you genuinely enjoy and voilà! 🙌 Your meals don’t need to be complicated to nourish you.

But here’s the thing…

👉 There is no one-size-fits-all way of eating.

The amount of food you need, your protein requirements, your goals, your lifestyle, your food preferences, intolerances and health concerns can all influence what works best for you.

That’s exactly why I don’t believe in giving everyone the same generic meal plan.

As a naturopath and holistic health coach, I help you create a personalized approach that fits your body and your real life. Step by step, we work on your nutrition, habits, lifestyle and overall well-being to help you feel your best physically, mentally and emotionally.

Because everything is connected. 💖

You don’t need more confusing information about what you should eat.

👉 You need a plan that makes sense for YOU.

If you’re ready to stop guessing and want personalized guidance and support, my 3, 6 and 12-month holistic programs are designed to help you create lasting changes without making wellness feel like another full-time job. ✨

🤍 Book your personalized program through the link in my bio.

Your health doesn’t have to be complicated.
But you also don’t have to figure it all out alone.

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

09/12/2026

Your suitcase has everything you need… but what about you? 🌿✈️

New city. Different food. Long flights. Late nights. More sun. Less sleep. A change in routine.

Travel is meant to make you feel alive — not leave your body trying to catch up. 🤍

That’s why I created my Holistic Passport: a practical naturopathic guide to help you feel good, grounded and supported wherever your adventures take you.

Inside, you’ll find simple strategies to support your:
✨ digestion & gut health
✨ energy & hydration
✨ sleep & recovery
✨ immune resilience
✨ nervous system
✨ healthy routines while travelling

Because your wellbeing shouldn’t have to stay home when you leave. 🌎

Save this for your next trip + send it to the friend who always forgets to take care of themselves while travelling.

The Holistic Passport is available through my website (link in bio). 👀

Follow me for holistic wellness, travel & feeling good in your body — wherever life takes you.

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

09/07/2026

What if your nervous system finally got the deep, untamed reset it’s been whispering for? 🐆

Join me in Tulum for 5 transformative days (Jan 11–16, 2027) featuring daily yoga, private naturopathic and group holistic therapy sessions, sauna & cold plunges, and access to a jungle gym to restart 2027 feeling at your best. 💪

Early bird pricing ends Sept 30, and spots are strictly limited to keep our group intimate. ✨

Fill out the quick 2-minute interest form now before your spot slips away (link in bio)! 💖

With love,
Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

Adresse

Montreal, QC
H3C

Heures d'ouverture

Lundi	3pm - 9pm
Mardi	3pm - 9pm
Mercredi	3pm - 9pm
Jeudi	3pm - 9pm
Vendredi	3pm - 9pm
Samedi	10am - 5pm

Site Web

https://damenaturopathe.ca/

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