PACE Physio Dr Janet Hale

PACE Physio Dr Janet Hale Private physiotherapy for infants, children and youth in the comfort of your own home. Assist infants and children with posture and movement challenges.

How much tummy time is enough for your infant? Dr. Janet Hale breaks down new findings from Zhang et al. (2022) and prac...
08/10/2026

How much tummy time is enough for your infant? Dr. Janet Hale breaks down new findings from Zhang et al. (2022) and practical tips parents can use to boost development with simple daily routines. Read the full guide and recommended tummy-time targets to support motor and communication milestones. https://wix.to/WE8ys4q

I'm often asked by new parents how much tummy time do I need to do with my infant? A recent study from Zhang et al, 2022 (European Journal of Pediatrics) gives us some answers to those questions. Parents kept a journal of the time spent in tummy time at 2 months, 4 months and 6 months. Tummy times w...

Babies on the Move — Fall session registration is open! 🌟 Classes start the week of Sept 21, 2026 (6-week session). Resi...
08/10/2026

Babies on the Move — Fall session registration is open! 🌟 Classes start the week of Sept 21, 2026 (6-week session). Residents: registration opens Aug 11 at 8:00 AM online / 8:30 AM at the Sports & Rec office. Non-residents: Aug 25. We’ll offer an early infant class (birth to 6 months) at 10 AM and makeup classes after Thanksgiving. Don’t miss your spot — enroll now! https://wix.to/r7cryHW

BABIES ON THE MOVE: Babies on the Move Fall schedule is NOW ready. Sign up NOW so you don't miss out! Registration Opening Times (8:00 a.m. online | 8:30 a.m. at the Sports & Rec office)Residents: Tuesday, August 11th; Non-Residents: Tuesday, August 25th Fall Session Details:Starts: Week of Septembe...

Babies on the MOVE — Fall session registration is open! 👶🍂 Classes run for 6 weeks starting the week of Sept 21, 2026, w...
07/28/2026

Babies on the MOVE — Fall session registration is open! 👶🍂 Classes run for 6 weeks starting the week of Sept 21, 2026, with early infant (birth–6 months) at 10:00 AM and later infant (7–12 months) at 11:00 AM. Residents: register online Aug 11 at 8:00 AM (or 8:30 AM in person). Non-residents: Aug 25 at 8:00 AM. Secure your spot today so your little one can explore movement, social play, and age-appropriate motor skills in a fun, supportive setting. Learn more & register: https://wix.to/O3l4EJu

BABIES ON THE MOVE: Babies on the Move Fall schedule is NOW ready. Sign up NOW so you don't miss out! Registration Opening Times (8:00 a.m. online | 8:30 a.m. at the Sports & Rec office)Residents: Tuesday, August 11th; Non-Residents: Tuesday, August 25th Fall Session Details:Starts: Week of Septembe...

As a pediatric physiotherapist, I’m sharing practical tips to support your infant’s motor, communication and social-emot...
07/16/2026

As a pediatric physiotherapist, I’m sharing practical tips to support your infant’s motor, communication and social-emotional development — backed by recent research. Simple daily activities like supervised tummy time, varied play positions and responsive interaction help infants reach milestones on track with peers. Read more for easy routines you can start today: https://wix.to/tHT9Nq0

As a pediatric physiotherapist, I'm often asked what does it take to make sure my infant develops on track with his peers. When we think if development, it involves development in motor skills, language and communication, social emotional skills and thinking skills. A recent study by Carson et al, 2...

New parents: how much tummy time is enough? Dr. Janet Hale dives into a 2022 study that tracked tummy time at 2, 4 and 6...
06/11/2026

New parents: how much tummy time is enough? Dr. Janet Hale dives into a 2022 study that tracked tummy time at 2, 4 and 6 months and what it means for early development. Quick 4-minute read with practical tips to help your infant build strength and reach milestones. Read more: https://wix.to/x7G4aJP

I'm often asked by new parents how much tummy time do I need to do with my infant? A recent study from Zhang et al, 2022 (European Journal of Pediatrics) gives us some answers to those questions. Parents kept a journal of the time spent in tummy time at 2 months, 4 months and 6 months. Tummy times w...

Does your baby have a persistent head tilt or delayed rolling? New blog: “Infants with Torticollis and Delayed Rolling —...
05/23/2026

Does your baby have a persistent head tilt or delayed rolling? New blog: “Infants with Torticollis and Delayed Rolling — Physiotherapy can help” explains how torticollis affects early motor milestones and what physiotherapy can do to help. Read practical insights from Dr. Janet Hale and evidence from recent research. Full article: https://wix.to/jCwX91L

A recent article in Developmental Neurorehabilitation, by HS Park et al, 2024 talks about the relationship between torticollis and the early motor milestones of lying and rolling. Torticollis is defined as a persistent tilt of the head to one side and a turning of the head to the other side. The hea...

Helping infants, children and youth with movement challenges to have fun, stay healthy and realize their dreams. PACE Ph...
05/20/2026

Helping infants, children and youth with movement challenges to have fun, stay healthy and realize their dreams. PACE Physio in Montreal, offers compassionate, evidence-based pediatric physiotherapy to support development, mobility and confidence. Learn more and book an appointment: https://wix.to/dZwuhBx

Dr. Janet Hale is an expert in assessing & treating infants and children (0 - 21 years) with pediatric conditions. Physiotherapy in the comfort of your home. Book now with Janet. Expertise - Montreal Children's, Toronto Sick Kids, Alberta Children's & Early Intervention, USA.

Early years matter more than you think. In the first two years, babies form roughly 1 million new synapses per second — ...
05/20/2026

Early years matter more than you think. In the first two years, babies form roughly 1 million new synapses per second — a window of extraordinary brain growth. Our new blog explains why early intervention between birth and age three can make a lifelong difference in language, motor skills, social development and learning. Read more: https://wix.to/37Yyj9N

The brains of infants and children from birth to three year of age are changing the most in their entire lifetime in the zero to three time period. In the first 2 years of life, babies form 1 million new synaptic connections . . . not per hour . . . not per minute . . . but per second. (Center on th...

New blog: Enriched Play for Infants — Helping them LearnDiscover simple, research-backed ways to make playtime more stim...
05/19/2026

New blog: Enriched Play for Infants — Helping them Learn
Discover simple, research-backed ways to make playtime more stimulating for your baby using sight, sound, touch, movement and social interaction. Short, practical tips from Dr. Janet Hale to help infants stay engaged and learn through play. Read more: https://wix.to/30bEvsF

I have just read an article by Deng et al., 2025 (Pediatric Physical Therapy) which discusses the key elements involved in helping infants to learn. The authors mention that enriched play at home involves stimulating numerous systems during playtime, such as vision, hearing, touch, pressure, movemen...

Is your infant favouring one side when turning their head? Torticollis is common and pediatric physiotherapy can make a ...
05/15/2026

Is your infant favouring one side when turning their head? Torticollis is common and pediatric physiotherapy can make a big difference — gentle stretching, positioning strategies, and guided play can help restore head movement and prevent flattening (plagiocephaly). Read practical tips from pediatric physiotherapist Dr. Janet Hale and learn when to seek help. https://wix.to/WD3kdQY

Your infant has just been diagnosed with torticollis and you're wondering what to do. Torticollis is a tendency for your infant to turn their head to one side and tilt their head to the opposite side. Sometimes they also get flattening at the back of their heads (plagiocephaly) from turning their he...

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