PACE Physio Dr Janet Hale

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PACE Physio Dr Janet Hale Private physiotherapy for infants, children and youth in the comfort of your own home. Assist infants and children with posture and movement challenges.

Is your child more “floppy” than peers or lagging in motor milestones? They might have hypotonia — low muscle tone that ...
09/22/2026

Is your child more “floppy” than peers or lagging in motor milestones? They might have hypotonia — low muscle tone that makes movement and posture harder. In our latest blog, pediatric physiotherapist Dr. Janet Hale explains what hypotonia looks like, how it's assessed, and practical ways physiotherapy can support strength, alignment, and developmental progress. Read more: https://wix.to/zW57x4E

You've been noticing your infant or child seems floppy compared to other children. Your infant or child seems to sink into surfaces and when you lift them up, they feel like slinky. You're also noticing your infant is not progressing in their motor milestones, like the other infants or children. Wha...

Struggling with tummy time? Try the “Elbows UP” trick — place your baby’s elbows under or just in front of their shoulde...
09/22/2026

Struggling with tummy time? Try the “Elbows UP” trick — place your baby’s elbows under or just in front of their shoulders to make lifting the head easier and more comfortable. Small change, big difference! Read more: https://wix.to/Cyrzp8g

Lots of infants have difficulties with tummy time as their heads are quite large compared to their bodies when they are little and learning tummy time. One of the tips that can help you is placing their elbows under or in front of their shoulders or "Elbows UP", when they are in tummy time. This hel...

Worried because your infant keeps turning their head to one side? Pediatric physiotherapy can help stretch tight neck mu...
09/22/2026

Worried because your infant keeps turning their head to one side? Pediatric physiotherapy can help stretch tight neck muscles, improve head-turning, and reduce flattening at the back of the head (plagiocephaly). Read our short guide by Dr. Janet Hale to learn simple strategies and when to seek professional help. https://wix.to/vnfSiof

Your infant has just been diagnosed with torticollis and you're wondering what to do. Torticollis is a tendency for your infant to turn their head to one side and tilt their head to the opposite side. Sometimes they also get flattening at the back of their heads (plagiocephaly) from turning their he...

How much tummy time is enough for your infant? Dr. Janet Hale breaks down new findings from Zhang et al. (2022) and prac...
08/10/2026

How much tummy time is enough for your infant? Dr. Janet Hale breaks down new findings from Zhang et al. (2022) and practical tips parents can use to boost development with simple daily routines. Read the full guide and recommended tummy-time targets to support motor and communication milestones. https://wix.to/WE8ys4q

I'm often asked by new parents how much tummy time do I need to do with my infant? A recent study from Zhang et al, 2022 (European Journal of Pediatrics) gives us some answers to those questions. Parents kept a journal of the time spent in tummy time at 2 months, 4 months and 6 months. Tummy times w...

Babies on the Move — Fall session registration is open! 🌟 Classes start the week of Sept 21, 2026 (6-week session). Resi...
08/10/2026

Babies on the Move — Fall session registration is open! 🌟 Classes start the week of Sept 21, 2026 (6-week session). Residents: registration opens Aug 11 at 8:00 AM online / 8:30 AM at the Sports & Rec office. Non-residents: Aug 25. We’ll offer an early infant class (birth to 6 months) at 10 AM and makeup classes after Thanksgiving. Don’t miss your spot — enroll now! https://wix.to/r7cryHW

BABIES ON THE MOVE: Babies on the Move Fall schedule is NOW ready. Sign up NOW so you don't miss out! Registration Opening Times (8:00 a.m. online | 8:30 a.m. at the Sports & Rec office)Residents: Tuesday, August 11th; Non-Residents: Tuesday, August 25th Fall Session Details:Starts: Week of Septembe...

Babies on the MOVE — Fall session registration is open! 👶🍂 Classes run for 6 weeks starting the week of Sept 21, 2026, w...
07/28/2026

Babies on the MOVE — Fall session registration is open! 👶🍂 Classes run for 6 weeks starting the week of Sept 21, 2026, with early infant (birth–6 months) at 10:00 AM and later infant (7–12 months) at 11:00 AM. Residents: register online Aug 11 at 8:00 AM (or 8:30 AM in person). Non-residents: Aug 25 at 8:00 AM. Secure your spot today so your little one can explore movement, social play, and age-appropriate motor skills in a fun, supportive setting. Learn more & register: https://wix.to/O3l4EJu

BABIES ON THE MOVE: Babies on the Move Fall schedule is NOW ready. Sign up NOW so you don't miss out! Registration Opening Times (8:00 a.m. online | 8:30 a.m. at the Sports & Rec office)Residents: Tuesday, August 11th; Non-Residents: Tuesday, August 25th Fall Session Details:Starts: Week of Septembe...

As a pediatric physiotherapist, I’m sharing practical tips to support your infant’s motor, communication and social-emot...
07/16/2026

As a pediatric physiotherapist, I’m sharing practical tips to support your infant’s motor, communication and social-emotional development — backed by recent research. Simple daily activities like supervised tummy time, varied play positions and responsive interaction help infants reach milestones on track with peers. Read more for easy routines you can start today: https://wix.to/tHT9Nq0

As a pediatric physiotherapist, I'm often asked what does it take to make sure my infant develops on track with his peers. When we think if development, it involves development in motor skills, language and communication, social emotional skills and thinking skills. A recent study by Carson et al, 2...

New parents: how much tummy time is enough? Dr. Janet Hale dives into a 2022 study that tracked tummy time at 2, 4 and 6...
06/11/2026

New parents: how much tummy time is enough? Dr. Janet Hale dives into a 2022 study that tracked tummy time at 2, 4 and 6 months and what it means for early development. Quick 4-minute read with practical tips to help your infant build strength and reach milestones. Read more: https://wix.to/x7G4aJP

I'm often asked by new parents how much tummy time do I need to do with my infant? A recent study from Zhang et al, 2022 (European Journal of Pediatrics) gives us some answers to those questions. Parents kept a journal of the time spent in tummy time at 2 months, 4 months and 6 months. Tummy times w...

Does your baby have a persistent head tilt or delayed rolling? New blog: “Infants with Torticollis and Delayed Rolling —...
05/23/2026

Does your baby have a persistent head tilt or delayed rolling? New blog: “Infants with Torticollis and Delayed Rolling — Physiotherapy can help” explains how torticollis affects early motor milestones and what physiotherapy can do to help. Read practical insights from Dr. Janet Hale and evidence from recent research. Full article: https://wix.to/jCwX91L

A recent article in Developmental Neurorehabilitation, by HS Park et al, 2024 talks about the relationship between torticollis and the early motor milestones of lying and rolling. Torticollis is defined as a persistent tilt of the head to one side and a turning of the head to the other side. The hea...

Helping infants, children and youth with movement challenges to have fun, stay healthy and realize their dreams. PACE Ph...
05/20/2026

Helping infants, children and youth with movement challenges to have fun, stay healthy and realize their dreams. PACE Physio in Montreal, offers compassionate, evidence-based pediatric physiotherapy to support development, mobility and confidence. Learn more and book an appointment: https://wix.to/dZwuhBx

Dr. Janet Hale is an expert in assessing & treating infants and children (0 - 21 years) with pediatric conditions. Physiotherapy in the comfort of your home. Book now with Janet. Expertise - Montreal Children's, Toronto Sick Kids, Alberta Children's & Early Intervention, USA.

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