From the Ground Up Physiotherapy

From the Ground Up Physiotherapy Gain access to my FREE guide that will transform the way you approach your pain 👇 We believe that health care is self-care.
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We take a whole-body movement-based approach to help our clients achieve their optimal outcome by addressing the root causes behind their pain. Our mission is to empower our clients to reclaim responsibility for their health through education.

06/20/2026

Your hips probably aren’t tight because they need more stretching.

Most people are missing the ability to load, rotate, and control their hips through movement.

That’s why the tightness keeps coming back.

In this workshop, you’ll learn how the hips, pelvis, core, and ribcage work together and simple drills to help you move with less stiffness and more freedom.

Comment HIPS and I’ll send you the details.

đź“… June 24
⏰ 7:00 PM EST

06/11/2026

You’ve been told your whole life to have “good posture.”

So you pull your shoulders back, lift your chest, and squeeze everything tight.

The problem?

That’s often just tension DISGUISED as posture.

The more you force your body into position, the more stiffness, tightness, and discomfort you can create.

Good posture isn’t something you hold.

It’s something your body naturally falls into when it moves well.

Comment RETRAIN and I’ll show you how to start actually feeling good in your body

06/10/2026

Teaching rope flow to NFL player and the benefits were immediate.

Better rotation.
Better coordination.
More connection through the feet, hips and rib cage.

That’s the stuff most people are missing when their body constantly feels stiff or “off”

We’re breaking this down in tomorrow’s LIVE rope flow workshop.

You only need a skip rope to join.

Comment FLOW and i’ll send you the link.

06/06/2026

immediately recognized what this could do for his back.

Most people keep chasing the tight spot instead of changing how the body moves.

When the body reconnects rotationally, things start feeling lighter, smoother, less tense.

That’s why athletes instantly feel the difference.

I’m hosting a LIVE Rope Flow Fundamentals Workshop June 10.

All you need is a skip rope.

Comment FLOW and I’ll send you the details 👇



06/04/2026

Most people don’t realize their body was DESIGNED to rotate, spiral and move fluidly.

That’s why so many people stay tight no matter how much they stretch.

Rope Flow helps reconnect the spine, shoulders, hips and nervous system through rotational movement your body naturally craves.

Most people feel the difference almost instantly.

Comment “FLOW” if you want to try this yourself at the upcoming Rope Flow workshop 👇

Address

108-5555 Westminster
Montreal, QC
H4W2J2

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+15143690909

Website

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