From the Ground Up Physiotherapy

From the Ground Up Physiotherapy Gain access to my FREE guide that will transform the way you approach your pain 👇 We believe that health care is self-care.
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We take a whole-body movement-based approach to help our clients achieve their optimal outcome by addressing the root causes behind their pain. Our mission is to empower our clients to reclaim responsibility for their health through education.

08/25/2026

A lot of people know their posture feels “off” but don’t realize how they’re actually organizing their body.

These are two really common patterns we see. They look different, but both can change how you load your hips, ribs, and low back.

The goal isn’t to force yourself to “stand up straight.” It’s to give your body better options.

Comment RETRAIN and we’ll show you where to start.

08/14/2026

I’m a physio, and a huge part of what I do is helping people understand why their body moves the way it does.

Your foot, groin, glute, core… none of it works in isolation.

You can see it here. We change how he pushes through his foot, and immediately he feels something completely different at the hip.

These are the connections I teach so you can stop guessing with your training and start understanding what your body actually needs.

If you’re ready to retrain the way your body moves, comment RETRAIN and I’ll send you the details.

08/13/2026

If your body always feels tight, guarded, or on edge, more stretching might not be the answer.

Sometimes your nervous system simply doesn’t feel comfortable letting you access certain positions.

That’s why we use controlled breathing alongside movement to help the body regulate while gradually exposing it to positions it doesn’t fully trust yet.

The goal isn’t just more mobility. It’s teaching your body that it can move without constantly hitting the brakes.

Comment RETRAIN if your body always feels like it’s fighting you.

Adresse

108-5555 Westminster
Montreal, QC
H4W2J2

Heures d'ouverture

Lundi 8am - 5pm
Mardi 8am - 6pm
Mercredi 9am - 6pm
Jeudi 9am - 6pm
Vendredi 9am - 5pm

Téléphone

+15143690909

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