Sandra Lee Coaching

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Sandra Lee Coaching đź’Ž Empowered Living Coach & Speaker.

I create human, embodied spaces rooted in presence, voice, and resilience, helping people slow down, reconnect to themselves, and find clarity when life feels intense.

09/24/2026

I was a really shy kid from Sherbrooke.
Which is kinda ironic now.
I wanted to do radio.
I did.
I wanted to act.
I did that too.

And somewhere along the way, I realized how much I love speaking.
Not performing.
Speaking about the things I’ve lived.
The things I’ve learned.
The work I now get to do with women every day.

Yesterday, I got to do a little more of that at CAPS Montréal, speaking about something at the heart of my work: What happens when we stop abandoning ourselves.
And I freaking loved it.

Thank you Elizabeth Smart for always encouraging me and for those little “there’s only one spot left, Sandra” nudges.

Thank you Julie Dionne , my speaking coach, for helping me sharpen my message without taking the “me” out of it.
And to all the other speakers who shared the stage and inspired me, thank you.

The shy kid from Sherbrooke just kept taking the next step.
And I think that’s the whole point.
You don’t need to see the whole road.
Just take the next step.
Mine?
TED Talk.
There. I said it.

What’s your next step? Pls share in the comments. 🙏🏽

04/08/2026

đź’Ž Driving through the Laurentians, following the car in front of me.

And I noticed something.

When you stare too long at the car ahead…�you stop seeing everything else.

The sky.�The curve of the road.�The mountains. The trees. Right beside you.
It made me think about life.

So many of us are just trying to keep up with the pace around us.
Move faster.�Do more.�Be more.
I do it too.
As an entrepreneur.�As a mom. A lover. �As someone who holds a lot.
And I realized something over the years coaching women & men….and building my own life:

Most of the pressure we feel…�isn’t actually ours.
It’s the pressure of the pace around us.
And part of my work now is helping humans rethink pressure.

Not as something that forces you to speed up.
But as something that invites you to come back to yourself.
Your rhythm.�Your body.�Your voice.
Because when you return to yourself, even for a moment, something shifts.

You breathe.�You look around.�You remember your own road.
And suddenly you’re not chasing life anymore.
You’re actually living it.

A wonderful woman who first came into my life as a client (and whom I now consider a friend ) sent me these beautiful or...
03/31/2026

A wonderful woman who first came into my life as a client (and whom I now consider a friend ) sent me these beautiful orchids last week.

I wanted to post them that same day. To express my gratitude.
Then life happened.

Mamahood.
Work.
A million other things moving at once.
And honestly… I forgot.
My brain always wants to prioritize the next thing.

For a moment I thought,
“Well now it’s too late to post them.”
But one of the small ways I take pressure off myself is this:
I don’t force things to happen on the “right” timeline.

I thanked her the day she gave them to me.
But today felt like the right moment to share.
So here they are.

A small reminder that appreciation doesn’t expire just because a week passed.
And that sometimes taking pressure off yourself looks like letting things happen when they naturally want to.

Still grateful for these. 🌸

🙏🏽

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H1G5E3

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